Articles - Fitness Wellness en-us http://www.healthguidance.org N/A http://www.healthguidance.org admin@healthguidance.org 20 http://www.healthguidance.org/entry/8465/1/The-Best-Form-of-Cardio-to-Eliminate-Fat-and-Maintain-Muscle.html As a frequent gym patron, I am many times shocked at the amount of time people (especially women) will spend on an aerobic machine. no@email.com (Ty Ferrell) Fri, 21 Mar 2008 00:00:00 -0800 http://www.healthguidance.org/entry/8254/1/Seven-Tips-for-Staying-Sniffle-Free-This-Winter.html Summer's fun has faded and now it's time to crank up the heat, grab a cozy throw, wrap your cold hands around a cup of hot tea and perhaps curl up with a good book. no@email.com (Michele L. Tune) Tue, 22 Jan 2008 00:00:00 -0800 http://www.healthguidance.org/entry/7855/1/Get-in-Shape-for-the-Festive-Season---What-You-Have-to-Do-Right-Now.html Soon, it will be that time of the year. Thanksgiving through Christmas season. no@email.com (Janice Wee) Mon, 15 Oct 2007 00:00:00 -0700 http://www.healthguidance.org/entry/7733/1/Summer-Beauty-Tips---Getting-Ready-for-Swimsuit-Season.html Summer's round the corner. You know what that means. no@email.com (Janice Wee) Thu, 04 Oct 2007 00:00:00 -0700 http://www.healthguidance.org/entry/7493/1/Top-10-Fitness-Tips.html "I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor," comments Joan Rivers. no@email.com (Lynn VanDyke) Thu, 20 Sep 2007 00:00:00 -0700 http://www.healthguidance.org/entry/7491/1/7-Healthy-Habits.html There has never been a better time to take stock of your life than right now. no@email.com (Lynn VanDyke) Thu, 20 Sep 2007 00:00:00 -0700 http://www.healthguidance.org/entry/7490/1/5-Great-Reasons-Not-to-Jump-Into-the-Fad-Diet-or-Crazed-Workout-Routine.html Summer is fast approaching. This is the time of year where everyone who fell off the New Year's weight loss bandwagon suddenly becomes frozen with fear. no@email.com (Lynn VanDyke) Thu, 20 Sep 2007 00:00:00 -0700 http://www.healthguidance.org/entry/7482/1/5-Tips-and-Motivation-Hints-to-Start-Your-Fitness-Routine-This-Fall.html The crispness of autumn's air settles in after a long summer of hot and humid weather. no@email.com (Lynn VanDyke) Wed, 19 Sep 2007 00:00:00 -0700 http://www.healthguidance.org/entry/7462/1/Health-and-Fitness-for-Women.html With all of the roles women are expected to play, health and fitness for women has become all the more important to consider. no@email.com (Lynn VanDyke) Wed, 19 Sep 2007 00:00:00 -0700 http://www.healthguidance.org/entry/7387/1/Sleeping-Beauty---6-Great-Tips-to-Getting-a-Good-Nights-Sleep.html When was the last time you woke up feeling refreshed... you awoke without the alarm clock and you're ready to hit the ground running... can't remember? no@email.com (Livia Mercer) Fri, 14 Sep 2007 00:00:00 -0700