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				<title>Health Guidance - Free Health Articles</title>
				<link>Articles - Running</link>
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					  <title>7 Running Tips - How to Lose Weight and Beat Depression</title>
					  <link>http://www.healthguidance.org/entry/7726/1/7-Running-Tips---How-to-Lose-Weight-and-Beat-Depression.html</link>
					  <description>What to drug addicts and some runners have in common?</description>
					  <author>no@email.com (Janice Wee)</author>
					  <pubDate>Wed, 03 Oct 2007 00:00:00 -0700</pubDate>
					 
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					  <title>Cardiovascular Workouts: An Introduction To Jogging</title>
					  <link>http://www.healthguidance.org/entry/7171/1/Cardiovascular-Workouts-An-Introduction-To-Jogging.html</link>
					  <description>Jogging is one of most well-known of cardiovascular workouts.</description>
					  <author>no@email.com (Jeanette Pollock)</author>
					  <pubDate>Wed, 22 Aug 2007 00:00:00 -0700</pubDate>
					 
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					  <title>What To Consider When Buying A Treadmill?</title>
					  <link>http://www.healthguidance.org/entry/5648/1/What-To-Consider-When-Buying-A-Treadmill.html</link>
					  <description>Before you consider buying a treadmill, consider your own personality and your disposition to the new gadgets.</description>
					  <author>no@email.com (Javier Fuller)</author>
					  <pubDate>Mon, 25 Sep 2006 00:00:00 -0700</pubDate>
					 
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					  <title>A Whole Account Of Treadmill Benefits</title>
					  <link>http://www.healthguidance.org/entry/5645/1/A-Whole-Account-Of-Treadmill-Benefits.html</link>
					  <description>Walking and running are the exercises, over which there is no investment. These are great forms of exercises, liked and performed by a good majority of people.</description>
					  <author>no@email.com (Javier Fuller)</author>
					  <pubDate>Mon, 25 Sep 2006 00:00:00 -0700</pubDate>
					 
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					<item>
					  <title>A Step By Step Guide For Buying A Treadmill</title>
					  <link>http://www.healthguidance.org/entry/5584/1/A-Step-By-Step-Guide-For-Buying-A-Treadmill.html</link>
					  <description>More and more people are turning health conscious these days. They are recognizing the benefits of exercising regularly.</description>
					  <author>no@email.com (Javier Fuller)</author>
					  <pubDate>Sun, 24 Sep 2006 00:00:00 -0700</pubDate>
					 
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					  <title>When You Go Out To Buy A Treadmill</title>
					  <link>http://www.healthguidance.org/entry/5567/1/When-You-Go-Out-To-Buy-A-Treadmill.html</link>
					  <description>When you go out to buy an item like treadmill, you try to buy the best. Those who have some idea about the machinery know the problems of buying the second best.</description>
					  <author>no@email.com (Javier Fuller)</author>
					  <pubDate>Sun, 24 Sep 2006 00:00:00 -0700</pubDate>
					 
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					<item>
					  <title>Help Yourself Lose 10 Pounds by Jogging</title>
					  <link>http://www.healthguidance.org/entry/5510/1/Help-Yourself-Lose-10-Pounds-by-Jogging.html</link>
					  <description>For the vast majority of people, weight gain is a very slow, almost imperceptible process.</description>
					  <author>no@email.com (Abbas Abedi)</author>
					  <pubDate>Fri, 22 Sep 2006 00:00:00 -0700</pubDate>
					 
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					  <title>The Pros And Cons Of Owning Your Own Treadmill</title>
					  <link>http://www.healthguidance.org/entry/5412/1/The-Pros-And-Cons-Of-Owning-Your-Own-Treadmill.html</link>
					  <description>While treadmills are a great alternative to real running and complicated exercises, however, they are not without their downsides.</description>
					  <author>no@email.com (John Gibb)</author>
					  <pubDate>Tue, 19 Sep 2006 00:00:00 -0700</pubDate>
					 
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					  <title>Do You Take Running Seriously?</title>
					  <link>http://www.healthguidance.org/entry/5411/1/Do-You-Take-Running-Seriously.html</link>
					  <description>If you were thinking of getting a treadmill for your home, you might not have realised how much trouble it can be. Instead, it is generally much easier to just join a gym.</description>
					  <author>no@email.com (John Gibb)</author>
					  <pubDate>Tue, 19 Sep 2006 00:00:00 -0700</pubDate>
					 
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