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				<title>Health Guidance - Free Health Articles</title>
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					  <title>Never Too Late to Begin: The Benefits of Cardiovascular Exercises for the Elderly</title>
					  <link>http://www.healthguidance.org/entry/8763/1/Never-Too-Late-to-Begin-The-Benefits-of-Cardiovascular-Exercises-for-the-Elderly.html</link>
					  <description>It seemed impossible, especially for a senior who was just thankful to make it out of bed.</description>
					  <author>no@email.com (Jason Ladock)</author>
					  <pubDate>Thu, 22 May 2008 00:00:00 -0700</pubDate>
					 
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					  <title>A Sexy, Kissable Stomach - How to Get One!</title>
					  <link>http://www.healthguidance.org/entry/8562/1/A-Sexy-Kissable-Stomach---How-to-Get-One.html</link>
					  <description>Did you know that a large area of your abdomen is an erogenous zone?</description>
					  <author>no@email.com (Yvonne Bridges)</author>
					  <pubDate>Mon, 21 Apr 2008 00:00:00 -0700</pubDate>
					 
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					  <title>Walking to Health</title>
					  <link>http://www.healthguidance.org/entry/8510/1/Walking-to-Health.html</link>
					  <description>Walking is the most basic and common mode of human transportation.</description>
					  <author>no@email.com (Jason Ladock)</author>
					  <pubDate>Mon, 14 Apr 2008 00:00:00 -0700</pubDate>
					 
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					<item>
					  <title>Killer Ways to Use Cardio for Burning Fat - Discover Insanely Powerful Ways Which Work</title>
					  <link>http://www.healthguidance.org/entry/8464/1/Killer-Ways-to-Use-Cardio-for-Burning-Fat---Discover-Insanely-Powerful-Ways-Which-Work.html</link>
					  <description>Are you struggling with your weight and trying to find something which works?</description>
					  <author>no@email.com (Pushpa Pal Singh)</author>
					  <pubDate>Fri, 21 Mar 2008 00:00:00 -0800</pubDate>
					 
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					  <title>7 Crucial Elliptical Machine Tips for a Top-Rated Cardio Weight Loss Workout</title>
					  <link>http://www.healthguidance.org/entry/8463/1/7-Crucial-Elliptical-Machine-Tips-for-a-Top-Rated-Cardio-Weight-Loss-Workout.html</link>
					  <description>Elliptical machines are the express way if you want to go from floppy and flabby to firm and fit, according to reviews.</description>
					  <author>no@email.com (Rika Susan)</author>
					  <pubDate>Fri, 21 Mar 2008 00:00:00 -0800</pubDate>
					 
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					  <title>How to Use a Cardio Workout for Weight Loss to Create Your New Body</title>
					  <link>http://www.healthguidance.org/entry/8462/1/How-to-Use-a-Cardio-Workout-for-Weight-Loss-to-Create-Your-New-Body.html</link>
					  <description>Are you concentrating on the physical aspects when contemplating the best cardio workout for weight loss?</description>
					  <author>no@email.com (Rika Susan)</author>
					  <pubDate>Fri, 21 Mar 2008 00:00:00 -0800</pubDate>
					 
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					  <title>Earth Shattering Aerobic Exercises for Weight Loss - Lose Tremendous Amount of Weight Within Days</title>
					  <link>http://www.healthguidance.org/entry/8461/1/Earth-Shattering-Aerobic-Exercises-for-Weight-Loss---Lose-Tremendous-Amount-of-Weight-Within-Days.html</link>
					  <description>Aerobics is something which can be easily done over a longer period of time but most people tend to avoid aerobics thinking it&#39;s just too much work but the fact they normally tend to overlook is that aerobics is probably... </description>
					  <author>no@email.com (Pushpa Pal Singh)</author>
					  <pubDate>Fri, 21 Mar 2008 00:00:00 -0800</pubDate>
					 
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					  <title>Mind Blowing Aerobic Exercises Which Help You Lose Weight Like Crazy - Achieve Stunning Results</title>
					  <link>http://www.healthguidance.org/entry/8457/1/Mind-Blowing-Aerobic-Exercises-Which-Help-You-Lose-Weight-Like-Crazy---Achieve-Stunning-Results.html</link>
					  <description>We all know and understand the benefits of regular exercising but aerobics is something which would even work with weight loss.</description>
					  <author>no@email.com (Pushpa Pal Singh)</author>
					  <pubDate>Thu, 20 Mar 2008 00:00:00 -0800</pubDate>
					 
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					  <title>The Best Fat Burning Exercises to Burn Stubborn Body Fat</title>
					  <link>http://www.healthguidance.org/entry/8455/1/The-Best-Fat-Burning-Exercises-to-Burn-Stubborn-Body-Fat.html</link>
					  <description>The best fat burning exercises typically rev up the heart rate and cause you to be short of breath.</description>
					  <author>no@email.com (Rusty Moore)</author>
					  <pubDate>Wed, 19 Mar 2008 00:00:00 -0800</pubDate>
					 
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					  <title>James Bond Workout - Get a Ripped Body Like 007</title>
					  <link>http://www.healthguidance.org/entry/8454/1/James-Bond-Workout---Get-a-Ripped-Body-Like-007.html</link>
					  <description>Daniel Craig is the new icon for the ideal male body.</description>
					  <author>no@email.com (Rusty Moore)</author>
					  <pubDate>Wed, 19 Mar 2008 00:00:00 -0800</pubDate>
					 
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