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				<title>Health Guidance - Free Health Articles</title>
				<link>Articles - Recreation Sports</link>
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				<language>en-us</language>
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					  <title>Rock Climbing Basics</title>
					  <link>http://www.healthguidance.org/entry/10738/1/Rock-Climbing-Basics.html</link>
					  <description>Rock climbing is a fun and challenging sport that can help you to experience some amazing views, get you in excellent health, and get you some very cool photographs.</description>
					  <author>no@email.com (Mack LeMouse)</author>
					  <pubDate>Sun, 05 Jul 2009 00:00:00 -0600</pubDate>
					 
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					  <title>Deadliest Styles of Martial Arts</title>
					  <link>http://www.healthguidance.org/entry/10607/1/Deadliest-Styles-of-Martial-Arts.html</link>
					  <description>Karate means empty or open hand.</description>
					  <author>no@email.com (Mack LeMouse)</author>
					  <pubDate>Fri, 26 Jun 2009 00:00:00 -0600</pubDate>
					 
					</item>

				

					<item>
					  <title>Kung Fu Styles - An Introduction to the Martial Arts</title>
					  <link>http://www.healthguidance.org/entry/10602/1/Kung-Fu-Styles--An-Introduction-to-the-Martial-Arts.html</link>
					  <description>Snake fist is, like many shaolin styles, spotable by the characteristic hand shape that represents a snakes head.</description>
					  <author>no@email.com (Mack LeMouse)</author>
					  <pubDate>Fri, 26 Jun 2009 00:00:00 -0600</pubDate>
					 
					</item>

				

					<item>
					  <title>Close Combat Training: The Art of Blocking, Part 2</title>
					  <link>http://www.healthguidance.org/entry/10597/1/Close-Combat-Training-The-Art-of-Blocking-Part-2.html</link>
					  <description>Catching a kick on the other hand (foot?) is much easier unless you're fighting Bruce Lee.</description>
					  <author>no@email.com (Mack LeMouse)</author>
					  <pubDate>Thu, 25 Jun 2009 00:00:00 -0600</pubDate>
					 
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					<item>
					  <title>Close Combat Training: The Art of Blocking, Part 1</title>
					  <link>http://www.healthguidance.org/entry/10596/1/Close-Combat-Training-The-Art-of-Blocking-Part-1.html</link>
					  <description>They say that a good offence is the best defence, but that doesn't mean that you should neglect conventional defensive techniques.</description>
					  <author>no@email.com (Mack LeMouse)</author>
					  <pubDate>Thu, 25 Jun 2009 00:00:00 -0600</pubDate>
					 
					</item>

				

					<item>
					  <title>Fun and Educational Beach Activities</title>
					  <link>http://www.healthguidance.org/entry/6709/1/Fun-and-Educational-Beach-Activities.html</link>
					  <description>Learning doesn&#39;t have to be put on hold just because school&#39;s out! Your beach family vacation can be full of fun and exciting learning experiences for your children.</description>
					  <author>no@email.com (Nicole Munoz)</author>
					  <pubDate>Tue, 24 Jul 2007 00:00:00 -0600</pubDate>
					 
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					<item>
					  <title>Everything You Need to Cook Outdoors</title>
					  <link>http://www.healthguidance.org/entry/6689/1/Everything-You-Need-to-Cook-Outdoors.html</link>
					  <description>Cooking outdoors is often a favorite highlight of many camping trips.</description>
					  <author>no@email.com (Nicole Munoz)</author>
					  <pubDate>Mon, 23 Jul 2007 00:00:00 -0600</pubDate>
					 
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					<item>
					  <title>Fulfill Your Pocket Bike Desires with Mini Chopper Bikes</title>
					  <link>http://www.healthguidance.org/entry/5743/1/Fulfill-Your-Pocket-Bike-Desires-with-Mini-Chopper-Bikes.html</link>
					  <description>There are those among us who collect big toys not just for the sake of displaying them, but also of enjoying them to the fullest.</description>
					  <author>no@email.com (Trevor Mulholland)</author>
					  <pubDate>Wed, 27 Sep 2006 00:00:00 -0600</pubDate>
					 
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					<item>
					  <title>Having Big Fun with Super Pocket Bikes</title>
					  <link>http://www.healthguidance.org/entry/5742/1/Having-Big-Fun-with-Super-Pocket-Bikes.html</link>
					  <description>Are you an avid biking fan, and looking for something new and unique to get into? Why not get one of those nifty super pocket bikes for yourself?</description>
					  <author>no@email.com (Trevor Mulholland)</author>
					  <pubDate>Wed, 27 Sep 2006 00:00:00 -0600</pubDate>
					 
					</item>

				

					<item>
					  <title>Finding A Cheap Paintball Gun</title>
					  <link>http://www.healthguidance.org/entry/5691/1/Finding-A-Cheap-Paintball-Gun.html</link>
					  <description>Paintball has become a popular sport since its introduction in the early 1980s.</description>
					  <author>no@email.com (Kathryn Whittaker)</author>
					  <pubDate>Tue, 26 Sep 2006 00:00:00 -0600</pubDate>
					 
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