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				<title>Health Guidance - Free Health Articles</title>
				<link>Articles - Menopause</link>
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					  <title>Menopause Symptoms: How Do They Appear?</title>
					  <link>http://www.healthguidance.org/entry/7168/1/Menopause-Symptoms-How-Do-They-Appear.html</link>
					  <description>Basically, menopause symptoms start to appear when there is an intermittent and erratic changing of your hormone production.</description>
					  <author>no@email.com (Jeanette Pollock)</author>
					  <pubDate>Wed, 22 Aug 2007 00:00:00 -0700</pubDate>
					 
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					  <title>What You Need To Know About Gaining Weight During Menopause</title>
					  <link>http://www.healthguidance.org/entry/7155/1/What-You-Need-To-Know-About-Gaining-Weight-During-Menopause.html</link>
					  <description>Even though you may still be having menstruation periods on you middle stage of your life, you will undergo various kinds of discomfort such as hot flashes... </description>
					  <author>no@email.com (Jeanette Pollock)</author>
					  <pubDate>Tue, 21 Aug 2007 00:00:00 -0700</pubDate>
					 
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					  <title>Healthy Diet During Menopause</title>
					  <link>http://www.healthguidance.org/entry/7149/1/Healthy-Diet-During-Menopause.html</link>
					  <description>Maintaining a healthy diet is important at any stage in life.</description>
					  <author>no@email.com (Jeanette Pollock)</author>
					  <pubDate>Tue, 21 Aug 2007 00:00:00 -0700</pubDate>
					 
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					  <title>Menopause And Bladder Issues</title>
					  <link>http://www.healthguidance.org/entry/7114/1/Menopause-And-Bladder-Issues.html</link>
					  <description>Of the many changes that you will go through when you begin menopause, perhaps the most embarrassing is the loss of bladder control.</description>
					  <author>no@email.com (Jeanette Pollock)</author>
					  <pubDate>Sat, 18 Aug 2007 00:00:00 -0700</pubDate>
					 
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					  <title>Menopause And Exercising</title>
					  <link>http://www.healthguidance.org/entry/7088/1/Menopause-And-Exercising.html</link>
					  <description>Exercise is important in every phase of your life.</description>
					  <author>no@email.com (Jeanette Pollock)</author>
					  <pubDate>Thu, 16 Aug 2007 00:00:00 -0700</pubDate>
					 
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					  <title>Menopause: Getting Enough Sleep</title>
					  <link>http://www.healthguidance.org/entry/7076/1/Menopause-Getting-Enough-Sleep.html</link>
					  <description>For many women, getting a restful sleep when they are going through menopause can be difficult.</description>
					  <author>no@email.com (Jeanette Pollock)</author>
					  <pubDate>Thu, 16 Aug 2007 00:00:00 -0700</pubDate>
					 
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					  <title>What Causes Early Menopause In Women?</title>
					  <link>http://www.healthguidance.org/entry/6876/1/What-Causes-Early-Menopause-In-Women.html</link>
					  <description>Normal menopause is a gradual process that starts between the ages of 45 and 55.</description>
					  <author>no@email.com (Rebecca Prescott)</author>
					  <pubDate>Wed, 08 Aug 2007 00:00:00 -0700</pubDate>
					 
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					  <title>What is Menopause?</title>
					  <link>http://www.healthguidance.org/entry/6639/1/What-is-Menopause.html</link>
					  <description>Menopause refers to a natural stop in a woman's menstrual period and fertility.</description>
					  <author>no@email.com (Institute of Child Health and Human Development)</author>
					  <pubDate>Wed, 18 Jul 2007 00:00:00 -0700</pubDate>
					 
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					  <title>Should You Take Menopause Diet Pills?</title>
					  <link>http://www.healthguidance.org/entry/5823/1/Should-You-Take-Menopause-Diet-Pills.html</link>
					  <description>As menopause begins women often find many less than ideal images entering their minds.</description>
					  <author>no@email.com (Alex Rider)</author>
					  <pubDate>Fri, 29 Sep 2006 00:00:00 -0700</pubDate>
					 
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					  <title>Understanding Peri-Menopause</title>
					  <link>http://www.healthguidance.org/entry/5662/1/Understanding-Peri-Menopause.html</link>
					  <description>There is little doubt that menopause is a momentous and life-changing episode in a woman&#39;s life.</description>
					  <author>no@email.com (Kathryn Whittaker)</author>
					  <pubDate>Mon, 25 Sep 2006 00:00:00 -0700</pubDate>
					 
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