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 »  Home  »  Authors  »  Lynn VanDyke
Lynn VanDyke
Lynn VanDyke is the Internet's leading fitness and nutrition advisor. Her ebook has been ranked "The best fitness ebook on the net" by the No Limits ezine. Learn more about her services and grab her best-selling ebook by visiting: http://www.strength-training-woman.com.


Articles by this Author
» Strength Training FAQ's
By Lynn VanDyke | Published 09/20/2007 | Strength Training | Unrated

Do you need some beginner's strength training 'how to' information?

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» Free Weights Vs Machines: The Battle!
By Lynn VanDyke | Published 09/20/2007 | Bodybuilding | Rating:

It seems like everyone has an opinion on this debate.

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» Building a Strength Training Routine for Your Child
By Lynn VanDyke | Published 09/20/2007 | Strength Training | Unrated

Sally is ready to join the basketball team this year.

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» Strength Training and Osteoporosis
By Lynn VanDyke | Published 09/20/2007 | Strength Training | Unrated

Hippocrates once said, "That which is used develops, and that which is not used wastes away."

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» How to Build a Low Cost Home Gym
By Lynn VanDyke | Published 09/20/2007 | Bodybuilding | Unrated

Purchasing a home gym can become quite a daunting task.

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» Top 10 Benefits of Strength Training for Women
By Lynn VanDyke | Published 09/20/2007 | Strength Training | Unrated

"Women are finally warming up to free weights, and it is a beautiful thing!" states Lynn VanDyke.

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» 7 Must Know Facts to Build Your Strength Training Routine
By Lynn VanDyke | Published 09/20/2007 | Strength Training | Rating:

Building a strength training routine can be one of the trickiest parts of a fitness program.

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» Top 10 Fitness Tips
By Lynn VanDyke | Published 09/20/2007 | Fitness Wellness | Unrated

"I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor," comments Joan Rivers.

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» Elite Personal Trainer Shares 5 Tools to Melt the Fat This Winter
By Lynn VanDyke | Published 09/20/2007 | Weight Loss | Unrated

Don’t be held hostage to the obligatory holiday weight gain.

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» 7 Healthy Habits
By Lynn VanDyke | Published 09/20/2007 | Fitness Wellness | Unrated

There has never been a better time to take stock of your life than right now.

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» 5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine
By Lynn VanDyke | Published 09/20/2007 | Fitness Wellness | Unrated

Summer is fast approaching. This is the time of year where everyone who fell off the New Year's weight loss bandwagon suddenly becomes frozen with fear.

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» 5 Tips for a Flat Stomach
By Lynn VanDyke | Published 09/20/2007 | Training | Unrated

As a personal trainer I routinely field questions about flat stomachs and six pack abs.

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» My Top 3 Secret Exercises to Melt the Fat
By Lynn VanDyke | Published 09/20/2007 | Weight Loss | Unrated

5 is a magic number. I follow 5 tips to fat loss and I am doing 5 sets in my pyramid strength training routine this month.

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» Are You Responsible Enough to Lose Fat?
By Lynn VanDyke | Published 09/20/2007 | Weight Loss | Unrated

Seems like an odd question for a personal trainer to ask her clients, but I do.

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» A Pyramid Routine to Blow the Lid Off of Plateaus
By Lynn VanDyke | Published 09/20/2007 | Weight Loss | Unrated

A common problem among many people looking to shed fat and lean out is hitting a plateau.

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» Designing a Strength Training Routine for Fat Loss
By Lynn VanDyke | Published 09/20/2007 | Strength Training | Unrated

Your goal is to lose fat and tone up.

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» 5 Tips to Finally Get Rid of Cellulite
By Lynn VanDyke | Published 09/19/2007 | Cellulite | Unrated

Doesn’t it seem as though summer is coming a bit quicker this year?

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» Why and How to Measure Your Body Fat Percentage
By Lynn VanDyke | Published 09/19/2007 | Weight Loss | Rating:

Your body fat percentage is one of the best indicators of your fitness and nutrition program.

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» 5 Tips and Motivation Hints to Start Your Fitness Routine This Fall!
By Lynn VanDyke | Published 09/19/2007 | Fitness Wellness | Unrated

The crispness of autumn’s air settles in after a long summer of hot and humid weather.

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» The Top 5 Exercises to Whip Your Body Into Shape for a Cruise!
By Lynn VanDyke | Published 09/19/2007 | Exercising | Unrated

You’ve booked your dream cruise. You set sail in a few weeks.

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» Which Is a Better Fat Burning Method: Cardio or Strength Training?
By Lynn VanDyke | Published 09/19/2007 | Weight Loss | Unrated

I have a confession to make. I am a master fitness trainer and I actually have an opinion about cardio and strength training.

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» How to Create an At-Home Weight Training Program
By Lynn VanDyke | Published 09/19/2007 | Training | Unrated

If you've already heard about all of the benefits of starting a weight training program, you might be eager to get started.

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» Working Out to Music
By Lynn VanDyke | Published 09/19/2007 | Exercising | Unrated

Starting an exercise program is hard enough, isn't it?

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» 10 Secrets to Keeping the Weight Off for Good
By Lynn VanDyke | Published 09/19/2007 | Weight Loss | Unrated

What's interesting about weight loss is that many people think that it's just a process that begins when you make changes to lose weight and ends when you've lost all the weight.

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» 5 Tell-Tale Signs That You Have Hit a Weight Loss Plateau
By Lynn VanDyke | Published 09/19/2007 | Weight Loss | Unrated

Nothing is more frustrating to a dieter than not losing weight when you expect to.

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» Why Raw Food Is Best
By Lynn VanDyke | Published 09/19/2007 | Nutrition | Rating:

We are surrounded by different books and magazines that claim to know how we 'should' be eating.

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» Online Counseling for Weight Loss
By Lynn VanDyke | Published 09/19/2007 | Weight Loss | Unrated

When you're looking for a way to lose weight, the last thing that you might want to do is get up in front of a bunch of strangers and share your weight loss trials and tribulations.

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» Benefits of a Jump Rope Workout
By Lynn VanDyke | Published 09/19/2007 | Exercising | Unrated

Jump roping dates back to early human history, when the Egyptians used to use vines for jumping over.

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» Jump Rope History
By Lynn VanDyke | Published 09/19/2007 | Miscellaneous | Rating:

While many people associate jump roping with children on a playground, the fact is that jump rope history goes back to early human history.

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» Fitness Jump Rope Workout
By Lynn VanDyke | Published 09/19/2007 | Exercising | Unrated

If you're looking for an exercise option that only requires one affordable piece of equipment, a little bit of space, and a good pair of shoes, consider a fitness jump rope workout.

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» Underground Strength Training
By Lynn VanDyke | Published 09/19/2007 | Strength Training | Unrated

Being an underground group is a euphemism for a subculture with unifying beliefs.

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» In-Season Basketball Strength Training Workouts: Jumping for Joy
By Lynn VanDyke | Published 09/19/2007 | Strength Training | Unrated

In-season basketball strength training workouts keep players strong during the grueling game season.

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» Are Kettlebells Good Strength Training Equipment?
By Lynn VanDyke | Published 09/19/2007 | Strength Training | Rating:

Most people would look very puzzled if you told them you use kettlebells for strength training.

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» Images of Strength Training Exercises: Picture Perfect
By Lynn VanDyke | Published 09/19/2007 | Strength Training | Unrated

After looking at images of strength training exercises you decide to analyze your own regular routine.

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» Reach for the Stars With Strength Training: Girls Basketball
By Lynn VanDyke | Published 09/19/2007 | Recreation Sports | Unrated

Strength training for girls basketball follows the same principles as training for boys.

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» Strength Training Guides to Lose Weight
By Lynn VanDyke | Published 09/19/2007 | Strength Training | Unrated

Strength training guides are available for every situation, but how do you know which is right for you?

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» Tips on Toning Muscles
By Lynn VanDyke | Published 09/19/2007 | Training | Unrated

Looking for tips on toning muscles? You're not the only one.

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» Strength Training for Triple Jump
By Lynn VanDyke | Published 09/19/2007 | Strength Training | Rating:

The triple jump is a fantastic event to watch.

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» Health and Fitness for Women
By Lynn VanDyke | Published 09/19/2007 | Fitness Wellness | Unrated

With all of the roles women are expected to play, health and fitness for women has become all the more important to consider.

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» Ab Toning Exercises After C-Section
By Lynn VanDyke | Published 09/19/2007 | Women | Rating:

While many women believe that ab toning exercises after c-section are useless, that actually isn't the case.

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» 1RM Made Easy
By Lynn VanDyke | Published 09/19/2007 | Bodybuilding | Unrated

1RM stands for one repetition maximum.

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» Ab Toning Workout Plans
By Lynn VanDyke | Published 09/19/2007 | Training | Unrated

With ab toning workout plans, you can finally shrink your waist to your favorite size – or so they tell you.

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» Health and Fitness Supplements for Women
By Lynn VanDyke | Published 09/19/2007 | Nutrition | Unrated

Many health and fitness supplements for women are making headlines today.

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» Strength Training for Weight Loss Is Possible!
By Lynn VanDyke | Published 09/19/2007 | Strength Training | Unrated

Strength training for weight loss is not a tricky issue.

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» Well Rounded Strength Training Routine
By Lynn VanDyke | Published 09/19/2007 | Strength Training | Unrated

So you've decided to strength train, but do you have a well rounded strength training routine?

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» 5 Tools That Lead to a Happier & Healthier Life
By Lynn VanDyke | Published 03/22/2006 | Fitness Wellness | Unrated

If you have experienced a massage session, you already know the wonders a great massage can have on your mind and body. You know about the complete feeling of health and relaxation that overcomes your entire being.

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» How to Stay Thin Through the Holidays
By Lynn VanDyke | Published 03/22/2006 | Weight Loss | Unrated

It's snowing here in Pennsylvania. The snow has covered the ground and the roads are getting slick. The falling snow is a sobering reminder that it is about to get real cold in the northeast!

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» How to Create a Weight Loss Plan of Action
By Lynn VanDyke | Published 03/22/2006 | Weight Loss | Unrated

The New Year is upon us. Resolutions have been made and resolutions have already been broken.

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» Elite Personal Trainer Blasts New Over the Counter Weight Loss Pill
By Lynn VanDyke | Published 03/22/2006 | Weight Loss | Unrated

Consumers may soon be able to purchase a brand new over the counter weight loss pill. Federal health advisors have already given their go ahead, but it still needs FDA approval before it goes on sale nationwide.

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» Strength Training for a Strong Neck
By Lynn VanDyke | Published 03/22/2006 | Strength Training | Unrated

Strength training is often thought of as the lurking ground for the strong and muscular among us. Only a few years ago the free weight area was a breeding ground for modern day Herculean men.

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» Strength Training After Fifty
By Lynn VanDyke | Published 12/15/2005 | Strength Training | Unrated

Strength training after fifty is no longer for those people who are having some sort of mid-life crisis. In fact, doctors are literally writing prescriptions to get this generation up and moving.

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» Getting Strong For Capoeira
By Lynn VanDyke | Published 12/15/2005 | Recreation Sports | Rating:

Capoeira is all the buzz these days. I turned on the TV the other night to see a Capoeiristas (one that enjoys this sport/game) having a full makeover.

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» The Number 1 Way For Obese People To Lose The Fat
By Lynn VanDyke | Published 12/15/2005 | Weight Loss | Unrated

The number one way for obese people to lose fat is the exact same for those that are only 20 pounds overweight. Strength training is the best way to cut through fat and burn through calories.

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» Strength Training Develops Solid Softball Players
By Lynn VanDyke | Published 12/15/2005 | Recreation Sports | Unrated

Softball is a popular sport these days. Corporations, adult leagues and inner-city competitions are fueling the demand for skilled and competitive players.

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» Powerful Periodized Strength Training Basics For Volleyball
By Lynn VanDyke | Published 12/15/2005 | Recreation Sports | Unrated

Strength training dominates most athletes' fitness and conditioning programs through out the year. In particular, volleyball players are well-known to have one of the highest levels of strength training dedication.

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» Why Fast Food Companies Must Be Help Accountable for Their Ingredients
By Lynn VanDyke | Published 12/15/2005 | Food Drink | Unrated

Drive down any suburban or city street and you will witness an overload of fast food marketing. Brightly colored signs, cheap value meals, happy cartoon logos, and a familiar smell will fill your senses.

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Blogs by this Author
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