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 »  Home  »  Authors  »  Kirsten Hawkins
Kirsten Hawkins
Kirsten Hawkins is a freelance writer specializing in skin conditions such as acne and rosacea. Visit http://www.acnesolution411.com for more information on acne and acne treatments.


Articles by this Author
» Benefits Of Weight Training
By Kirsten Hawkins | Published 05/29/2006 | Strength Training | Unrated

Weight training doesn't mean just using barbells - it involves much more than that and is most often combined with aerobic activity during the "circuit."

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» American Heart Association Recommendations
By Kirsten Hawkins | Published 05/29/2006 | Heart Disease | Unrated

The American Heart Association recommends that you eat a variety of foods from the different food groups.

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» Basic Meal And Menu Planning
By Kirsten Hawkins | Published 05/29/2006 | Diets | Rating:

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members.

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» How Much Weight Should You Gain During Pregnancy?
By Kirsten Hawkins | Published 05/28/2006 | Pregnancy | Unrated

If you're pregnant, you're very likely concerned about the amount of weight you're gaining.

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» Should You Join A Fitness Club?
By Kirsten Hawkins | Published 05/28/2006 | Fitness Wellness | Unrated

If you feel a little intimidated about exercising with men in a big sweat-infused gym room, consider joining a ladies fitness club.

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» Stretching Routines
By Kirsten Hawkins | Published 05/28/2006 | Exercising | Unrated

Lots of physical activities build your muscles and strength, but many times other parts of your body are left out.

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» Stretching And Yoga
By Kirsten Hawkins | Published 05/28/2006 | Yoga | Unrated

Stretching and yoga aren't just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days!

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» Losing Weight After Pregnancy
By Kirsten Hawkins | Published 05/28/2006 | Pregnancy | Unrated

You could be lucky. I was - just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I'd conceived her.

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» Senior Fitness
By Kirsten Hawkins | Published 05/28/2006 | Aging | Unrated

Staying fit and mobile plays a large role in senior health. It's not always easy to maintain fitness levels as we age.

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» The Best Treadmill
By Kirsten Hawkins | Published 05/28/2006 | Endurance Sports | Unrated

When searching for the best treadmill for you, ask yourself a couple questions.

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» The Most Practical Diet You Ever Try
By Kirsten Hawkins | Published 05/28/2006 | Diets | Rating:

Americans lose millions of pounds a year - only to gain most of it back within a year.

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» Weight Loss Helps Prevent Diabetes
By Kirsten Hawkins | Published 05/28/2006 | Diabetes | Unrated

A few months ago, the American Diabetes Association announced the findings of the comprehensive Diabetes Prevention Program.

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» The Real Mayo Clinic Diet
By Kirsten Hawkins | Published 05/28/2006 | Diets | Rating:

The only way to lose weight is to eat fewer calories than you use in your daily activities.

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» The Five Best Diet Foods In Existence
By Kirsten Hawkins | Published 05/27/2006 | Food Drink | Rating:

What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off.

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» Omega 3 - How Will It Benefit You?
By Kirsten Hawkins | Published 05/27/2006 | Nutrition | Unrated

Thinking about adding Omega 3 to your daily diet? There is no doubt about Omega 3 offering benefits to a lot of people, we will get into more about that later.

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» Water - It's Good For You!
By Kirsten Hawkins | Published 05/27/2006 | Food Drink | Unrated

Did you know that 70% of your body is water, your blood is 83% water and your muscles and brain is around 75% water?

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» What Is A Repositioning Cruise?
By Kirsten Hawkins | Published 05/27/2006 | Travel Leisure | Unrated

What is a repositioning cruise, and why would you want to go on one?

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» The Final Walk Through
By Kirsten Hawkins | Published 05/27/2006 | Home | Unrated

So you've bought a house. The paperwork is signed and in order, and all that remains is your final walk through. Wait! Your job isn't over.

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» Yoga For Women
By Kirsten Hawkins | Published 05/27/2006 | Yoga | Unrated

Emotional pressure and stress have a pronounced effect on every woman's health.

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» Yoga Diet
By Kirsten Hawkins | Published 05/27/2006 | Yoga | Unrated

One of the essential things about yoga, together with the positive attitude, is the diet.

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» Yoga Meditation
By Kirsten Hawkins | Published 05/27/2006 | Yoga | Unrated

As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation.

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» Is A Vegetarian Diet Safe For My Child?
By Kirsten Hawkins | Published 05/27/2006 | Kids Teens | Rating:

If you are vegetarian parent, you have probably considered putting your child on a vegetarian diet.

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» Planning A Flower Garden
By Kirsten Hawkins | Published 05/27/2006 | Home | Unrated

If you're planning to start a flower garden, you might be a little stumped when it comes to choosing flowers.

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Blogs by this Author
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