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 »  Home  »  Authors  »  Kirsten Hawkins
Kirsten Hawkins
Kirsten Hawkins is a freelance writer specializing in skin conditions such as acne and rosacea. Visit http://www.acnesolution411.com for more information on acne and acne treatments.


Articles by this Author
» Benefits Of Weight Training
By Kirsten Hawkins | Published 05/29/2006 | Strength Training | Unrated

Weight training doesn't mean just using barbells - it involves much more than that and is most often combined with aerobic activity during the "circuit."

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» American Heart Association Recommendations
By Kirsten Hawkins | Published 05/29/2006 | Heart Disease | Unrated

The American Heart Association recommends that you eat a variety of foods from the different food groups.

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» Basic Meal And Menu Planning
By Kirsten Hawkins | Published 05/29/2006 | Diets | Rating:

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members.

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» How Much Weight Should You Gain During Pregnancy?
By Kirsten Hawkins | Published 05/28/2006 | Pregnancy | Unrated

If you're pregnant, you're very likely concerned about the amount of weight you're gaining.

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» Should You Join A Fitness Club?
By Kirsten Hawkins | Published 05/28/2006 | Fitness Wellness | Unrated

If you feel a little intimidated about exercising with men in a big sweat-infused gym room, consider joining a ladies fitness club.

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» Stretching Routines
By Kirsten Hawkins | Published 05/28/2006 | Exercising | Unrated

Lots of physical activities build your muscles and strength, but many times other parts of your body are left out.

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» Stretching And Yoga
By Kirsten Hawkins | Published 05/28/2006 | Yoga | Unrated

Stretching and yoga aren't just for swamis who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days!

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» Losing Weight After Pregnancy
By Kirsten Hawkins | Published 05/28/2006 | Pregnancy | Unrated

You could be lucky. I was - just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I'd conceived her.

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» Senior Fitness
By Kirsten Hawkins | Published 05/28/2006 | Aging | Unrated

Staying fit and mobile plays a large role in senior health. It's not always easy to maintain fitness levels as we age.

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» The Best Treadmill
By Kirsten Hawkins | Published 05/28/2006 | Endurance Sports | Unrated

When searching for the best treadmill for you, ask yourself a couple questions.

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» The Most Practical Diet You Ever Try
By Kirsten Hawkins | Published 05/28/2006 | Diets | Rating:

Americans lose millions of pounds a year - only to gain most of it back within a year.

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» Weight Loss Helps Prevent Diabetes
By Kirsten Hawkins | Published 05/28/2006 | Diabetes | Unrated

A few months ago, the American Diabetes Association announced the findings of the comprehensive Diabetes Prevention Program.

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» The Real Mayo Clinic Diet
By Kirsten Hawkins | Published 05/28/2006 | Diets | Rating:

The only way to lose weight is to eat fewer calories than you use in your daily activities.

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» Weight Loss And Appetite Suppressants - Hoodia
By Kirsten Hawkins | Published 05/28/2006 | Weight Loss | Unrated

For decades, the Holy Grail of the diet industry has been an all natural appetite suppressant with no side effects other than the intended weight loss.

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» The Five Best Diet Foods In Existence
By Kirsten Hawkins | Published 05/27/2006 | Food Drink | Rating:

What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off.

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» Omega 3 - How Will It Benefit You?
By Kirsten Hawkins | Published 05/27/2006 | Nutrition | Unrated

Thinking about adding Omega 3 to your daily diet? There is no doubt about Omega 3 offering benefits to a lot of people, we will get into more about that later.

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» Water - It's Good For You!
By Kirsten Hawkins | Published 05/27/2006 | Food Drink | Unrated

Did you know that 70% of your body is water, your blood is 83% water and your muscles and brain is around 75% water?

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» What Is A Repositioning Cruise?
By Kirsten Hawkins | Published 05/27/2006 | Travel Leisure | Unrated

What is a repositioning cruise, and why would you want to go on one?

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» Theme Cruises
By Kirsten Hawkins | Published 05/27/2006 | Travel Leisure | Unrated

These days there are lots of different types of cruises that you can go on.

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» The Final Walk Through
By Kirsten Hawkins | Published 05/27/2006 | Home | Unrated

So you've bought a house. The paperwork is signed and in order, and all that remains is your final walk through. Wait! Your job isn't over.

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» Yoga For Women
By Kirsten Hawkins | Published 05/27/2006 | Yoga | Unrated

Emotional pressure and stress have a pronounced effect on every woman's health.

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» Yoga Diet
By Kirsten Hawkins | Published 05/27/2006 | Yoga | Unrated

One of the essential things about yoga, together with the positive attitude, is the diet.

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» Yoga Meditation
By Kirsten Hawkins | Published 05/27/2006 | Yoga | Unrated

As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation.

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» Is A Vegetarian Diet Safe For My Child?
By Kirsten Hawkins | Published 05/27/2006 | Kids Teens | Unrated

If you are vegetarian parent, you have probably considered putting your child on a vegetarian diet.

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» Planning A Flower Garden
By Kirsten Hawkins | Published 05/27/2006 | Home | Unrated

If you're planning to start a flower garden, you might be a little stumped when it comes to choosing flowers.

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» Convenience Food Tips
By Kirsten Hawkins | Published 12/17/2005 | Food Drink | Unrated

While it would be ideal to make all of our own snacks and meals from scratch everyday, the plain and simple truth is that most of us simply don't have that kind of time.

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Blogs by this Author
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