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 »  Home  »  Authors  »  Chris Chew
Chris Chew
Chris Chew is an American Muscle and Fitness Institute Singapore based personal trainer. He trains models, pageant winners, actors and other celebrities to look great in their glamorous professions. Presently, he is running a local fitness school at http://www.sgfitnessonline.com and written an ebook "Burn Fat Build Muscles Fast".


Articles by this Author
» First Aid Treatment For Bodybuilding Injuries
By Chris Chew | Published 07/23/2006 | Bodybuilding | Rating:

Prevention is better than cure, so avoid bodybuilding injuries by having proper warm ups before exercising and use correct form and techniques when training with weights.

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» Lose Weight Permanently Without Dieting
By Chris Chew | Published 07/23/2006 | Weight Loss | Rating:

How many times have you heard a friend say, "I am on a diet"?

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» Use Superset To Build Big Muscles
By Chris Chew | Published 07/23/2006 | Bodybuilding | Rating:

If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting.

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» Is Swimming Effective For Weight Loss And Tone Muscles?
By Chris Chew | Published 07/23/2006 | Recreation Sports | Rating:

Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends.

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» Light Weight High Repetition Exercises To Define
By Chris Chew | Published 07/23/2006 | Bodybuilding | Rating:

Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body.

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» Is Saturated Fat In Coconut Good For Your Heart Health?
By Chris Chew | Published 07/23/2006 | Nutrition | Rating:

You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases.

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» How To Train For Speed - Soccer
By Chris Chew | Published 07/23/2006 | Recreation Sports | Rating:

So you want more speed in your soccer (football) game to out run your opponents and are at odds at how to go about it.

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» How To Get Great Body Shape - Stay Fit And Healthy
By Chris Chew | Published 06/21/2006 | Fitness Wellness | Rating:

Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape.

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» Natural Weight Loss Program
By Chris Chew | Published 05/13/2006 | Weight Loss | Unrated

You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search.

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» Common Mistakes In Gym
By Chris Chew | Published 05/13/2006 | Strength Training | Unrated

Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program.

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» How To Measure Body Fat At Home
By Chris Chew | Published 05/12/2006 | Weight Loss | Rating:

In order to maintain a healthy weight management program, you need to know how to measure your body fat accurately.

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» Cardio Exercises - Low Or High Intensity Exercise Burn Body Fat Faster?
By Chris Chew | Published 05/12/2006 | Exercising | Rating:

Have you ever wondered which cardio exercises are best for burning off extra body fat?

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» Common Cardio Exercise Mistakes On Cardio Machines
By Chris Chew | Published 05/12/2006 | Exercising | Rating:

Cardio Exercise Machines - Common Cardio Workout Mistakes.

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» Are Atkins Diet And Low Carb Diets Safe?
By Chris Chew | Published 05/12/2006 | Diets | Unrated

Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.

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» Why My Muscles Won't Grow?
By Chris Chew | Published 05/12/2006 | Bodybuilding | Rating:

There are many reasons why your muscles won't grow or why your muscle growth is retarded.

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» Baby Boomers Sports And Gym Injury Risks
By Chris Chew | Published 05/12/2006 | Exercising | Unrated

Due to health care education, more people, who are over forty, those born in 1946 to 1964, commonly known as the baby boomers, are realizing the benefits of taking up sports or exercising in a gym.

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» Can Antioxidants Help You Build Muscle? Free Radicals Destroy Your Muscles
By Chris Chew | Published 03/24/2006 | Bodybuilding | Unrated

Many people these days take antioxidants to counter the detrimental effect of free radicals.

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» Weight Loss Or Fat Loss - Important Differences To Lose Weight And Fat Healthily
By Chris Chew | Published 03/24/2006 | Weight Loss | Unrated

Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably.

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» Build Big Muscles Fast. Gain Muscle Mass Guide
By Chris Chew | Published 03/24/2006 | Bodybuilding | Rating:

So you want to build big muscles? Simple isn't it?

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» Tone Abs With Electronic Muscle Stimulator? Can Body Fat Melt Away?
By Chris Chew | Published 03/24/2006 | Bodybuilding | Rating:

You have probably seen plenty of advertisements extolling how Electronic Abdominal Stimulators can melt your belly fat fast and quickly.

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» Giddy When Lifting Weight In Gym? Training Big Muscle Groups Cause Nausea?
By Chris Chew | Published 03/24/2006 | Bodybuilding | Rating:

Ask any body builder and everyone will say they will feel light headed, nauseous and even sometimes even puke when they train big muscle groups with exercises such as squats and dead lifts.

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» Get That Flat Stomach Look? Get Rid Of Big Tummy, Pot Belly And Beer Belly Fast
By Chris Chew | Published 03/24/2006 | Bodybuilding | Rating:

How to get that flat stomach look and get rid of big tummy, pot belly and beer belly fast?

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» Do Weight Loss Pills Or Diet Pills Really Work?
By Chris Chew | Published 03/24/2006 | Weight Loss | Rating:

Do you really want to lose weight and get rid of extra body fat forever? If so, which is the most convenient and effective method to achieve permanently weight loss?

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» Reduce Weight And Lose Body Fat Forever – 10 Commandments
By Chris Chew | Published 03/24/2006 | Weight Loss | Rating:

Want to know how to reduce weight fast and lose that weight forever?

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» How To Reduce Weight Fast And Lose Fat Forever Fast Weight Reduction Tip
By Chris Chew | Published 03/24/2006 | Weight Loss | Rating:

So you have tried dieting to reduce weight. You have also popped all kinds of weight reduction pills you can get your hands on.

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» Build Big Strong Shoulder Muscles For V Shape Upper Body – Build Big Deltoids
By Chris Chew | Published 03/24/2006 | Bodybuilding | Rating:

Most people think that in order to get that V shaped upper body like comic book super heroes, they only have to develop big broad back muscles and lats.

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» How To Lose Weight Easily, Quickly And Naturally Program
By Chris Chew | Published 03/24/2006 | Weight Loss | Rating:

It is easy to lose weight quickly and naturally if you have a systematic weight loss program.

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» You Don't Need A Fitness Personal Trainer - Personal View Of A Fitness Trainer
By Chris Chew | Published 03/24/2006 | Bodybuilding | Unrated

If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your fitness and health goals didn’t you?

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» How To Benefit From Best Exercise Program
By Chris Chew | Published 03/24/2006 | Bodybuilding | Unrated

So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best.

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» 7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again
By Chris Chew | Published 03/24/2006 | Bodybuilding | Rating:

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard?

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» Your BMI: Body Mass Index May Not Be Accurate If You Are An Asian Or African
By Chris Chew | Published 03/24/2006 | Fitness Wellness | Rating:

Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers.

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» Why You Are Fat – Natural Weight Loss Dieting Program
By Chris Chew | Published 03/24/2006 | Weight Loss | Unrated

Have you ever wondered why you are fat and have considered going on a weight loss dieting program?

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» How Long Will It Take To Gain Muscles
By Chris Chew | Published 03/24/2006 | Bodybuilding | Unrated

There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass.

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» How To Reduce Perspiration/Stop Excessive Sweating
By Chris Chew | Published 03/24/2006 | Bodybuilding | Rating:

It is a known fact that overweight and obese people are more prone to excessive sweating as they perspire more.

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» How To Know If You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles
By Chris Chew | Published 03/24/2006 | Bodybuilding | Rating:

The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats.

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» Do Carb Blocker/Starch Blocker Pills Work?
By Chris Chew | Published 03/24/2006 | Bodybuilding | Rating:

What are carb blocker or starch blocker pills?

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» Weight Loss With Acupuncture - Can Acupuncture Help You Lose Weight?
By Chris Chew | Published 03/24/2006 | Acupuncture | Unrated

In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you lose weight?

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» Free Weights Or Weightlifting Machines To Build Bigger Muscles?
By Chris Chew | Published 03/24/2006 | Bodybuilding | Unrated

Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles?

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» How To Get Huge Muscular Arms? Build Big Triceps Exercises
By Chris Chew | Published 03/24/2006 | Bodybuilding | Rating:

So you want to get big huge muscular arms. Do not ignore your triceps exercises.

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» Body Building Supplements For Beginners/Supplementation To Gain Muscles Fast
By Chris Chew | Published 03/24/2006 | Bodybuilding | Rating:

“Do I need supplements to gain muscles fast?”, “What supplementations are needed for body building beginners?”, “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?”

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» When Is Best Time To Eat Protein For Building Muscles Growth?
By Chris Chew | Published 03/24/2006 | Bodybuilding | Rating:

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth.

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» How To Burn More Calories To Lose Weight?
By Chris Chew | Published 03/24/2006 | Weight Loss | Unrated

Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? Why is it we can lose weight by burning calories? How are calories being burnt?

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» Build Big Biceps? Strong Arms And Solid Triceps?
By Chris Chew | Published 12/26/2005 | Bodybuilding | Rating:

In every gym that you go to, you will see people pumping their biceps.

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» Big Strong Chest Muscles Command Respect And Confidence
By Chris Chew | Published 12/26/2005 | Bodybuilding | Rating:

So you want to build big and powerful chest muscles?

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» Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat Even When Sleeping
By Chris Chew | Published 12/26/2005 | Weight Loss | Unrated

Burn body fat 24 hrs a day is simple. Yes, I said simple but I did not say it is easy.

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» Anti Aging – Look And Feel 10 Years Younger Without Drugs And Surgery
By Chris Chew | Published 12/26/2005 | Aging | Unrated

Is it possible to look and feel years younger than what you are now without expensive drugs and surgery?

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» Want To Build Big Muscles? Here Is How To Gain Muscles Fast
By Chris Chew | Published 12/26/2005 | Bodybuilding | Rating:

Want to build Big Huge Muscles? Then you must Squat! The Squat will build big muscles on your entire body frame.

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» Can Fat Turn Into Muscle Or Muscle Into Fat?
By Chris Chew | Published 12/26/2005 | Bodybuilding | Rating:

Can muscle turn into fat or fat turn into muscle?

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» Show Off Your Six Pack Abs: Build Abdominal Muscles Fast
By Chris Chew | Published 12/26/2005 | Bodybuilding | Rating:

Why you do not have "killer abs" or that "6 pack" Abdominal Muscles?

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» Lose Your Belly Fat And Show Off Your Six Pack Abs
By Chris Chew | Published 12/26/2005 | Bodybuilding | Rating:

Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never own that coveted 6 pack abs?

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» How Not To Gain Holiday Weight So You Have No Need To Lose Weight
By Chris Chew | Published 12/26/2005 | Weight Loss | Unrated

Holiday season is just round the corner. There will be parties, celebrations, food and champagne.

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» Can Women Build Big Muscles? Why Women Can't Build Big Muscles Easily
By Chris Chew | Published 12/26/2005 | Bodybuilding | Rating: