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» Dealing With Stress and Anxiety the Natural Way

By Colleen Palati | Published 10/18/2005 | Panic Disorders | Rating:

If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with general anxiety disorders, including panic disorders, phobias and post-traumatic stress disorders. Another 35 million people with anxiety suffer mild to moderate symptoms.

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» Exercise Personalities: What's Your Type?

By Colleen Palati | Published 10/18/2005 | Fitness Wellness | Unrated

Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great…so does the second. Then the third week blues kick in and by week 4 that motivation you felt in the beginning has moved to the couch. We have all been there.

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» 10 Proven Tips to Make Heartburn Disappear

By Colleen Palati | Published 10/18/2005 | Heartburn | Rating:

In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief!

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» Hydration and Athletic Performance

By Colleen Palati | Published 10/18/2005 | Endurance Sports | Rating:

Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body’s need for hydration.

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» Antacids: The Truth About Antacids

By Colleen Palati | Published 10/18/2005 | Heartburn | Rating:

Antacids. I'm sure you know of someone who suffers from heartburn on a regular basis and takes antacids like they're candy. It might even be you. Most people think the answers to all their stomach problems can be resolved by taking over-the-counter antacids.

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