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» Dealing With Stress and Anxiety the Natural Way

By Colleen Palati | Published 10/18/2005 | Panic Disorders | Rating:

If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with general anxiety disorders, including panic disorders, phobias and post-traumatic stress disorders. Another 35 million people with anxiety suffer mild to moderate symptoms.

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» Exercise Personalities: What's Your Type?

By Colleen Palati | Published 10/18/2005 | Fitness Wellness | Unrated

Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great…so does the second. Then the third week blues kick in and by week 4 that motivation you felt in the beginning has moved to the couch. We have all been there.

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» The Wonderful World of Vitamins - Part 2

By Colleen Palati | Published 10/18/2005 | Nutrition | Unrated

In Part 1 of this article I discussed the importance of vitamins in our diet and focused primarily on fat-soluable vitamins. Today, I will explore water-soluable vitamins and their importance in our daily diet.

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» The Wonderful World of Vitamins - Part 1

By Colleen Palati | Published 10/18/2005 | Nutrition | Unrated

Vitamins are vital if we are to achieve maximum health and weight loss. An understanding of vitamins and their function in our bodies can help us to improve our health and supplement our diet. Vitamins are only needed in relatively small amounts. However a deficiency or an abundance of even one vitamin can make us sick.

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» 10 Proven Tips to Make Heartburn Disappear

By Colleen Palati | Published 10/18/2005 | Heartburn | Rating:

In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief!

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» Healthy Fast Food... Is it Possible?

By Colleen Palati | Published 10/18/2005 | Nutrition | Unrated

In our busy lives, many of us find ourselves in the drive-thru choosing our meals from a fast food menu rather than carefully planned, home-cooked meals. If you are one of these people, you will enjoy this article… especially if you are trying to lose weight.

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» The Times, They Are A-Changin'!

By Colleen Palati | Published 10/18/2005 | Nutrition | Unrated

Just like the times are changing, the rules and recommendations of dieting are changing, too. In order to stop the nation’s ever growing obesity levels, the Food and Nutrition Board has released new guidelines for fats, proteins, carbohydrates and more.

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» Evaluating Our Portion Size: The We Eating Too Much?

By Colleen Palati | Published 10/18/2005 | Nutrition | Unrated

The obesity rate in America continues to rise and the years go by. Between our fast paced culture and all the wonderful foods that are so easily at our fingertips, it is no wonder that obesity is climbing.

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» Have No Fear of Summer

By Colleen Palati | Published 10/18/2005 | Weight Loss | Unrated

Summer will be coming again soon. It'll be time for beach parties, pool parties, outdoor picnics, and vacations. It's a great time for you to be outside and enjoy your life. Do you feel anxious about the coming season due to some extra pounds? Need some realistic help on safe weight loss? If so, I would like to share with you some of the weight loss tips that helped me.

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» Hydration and Athletic Performance

By Colleen Palati | Published 10/18/2005 | Endurance Sports | Rating:

Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body’s need for hydration.

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» Antacids: The Truth About Antacids

By Colleen Palati | Published 10/18/2005 | Heartburn | Rating:

Antacids. I'm sure you know of someone who suffers from heartburn on a regular basis and takes antacids like they're candy. It might even be you. Most people think the answers to all their stomach problems can be resolved by taking over-the-counter antacids.

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