Health Guidance for better health
Member Center: Sign In | Register
       I support SOS Children's Villages
Can we help you find something? SEARCH:
 
Main PagespacerMember CenterspacerView AuthorsspacerRSS FeedsspacerSitemapspacerTerms of ServicespacerContacts
 »  Home  »  Authors  »  Ryan Cote
Ryan Cote
Ryan Cote is the owner of http://www.simplehealth123.com, a health & wellness resource committed to helping you live a healthy lifestyle. Stop by today and subscribe to his free e-course, 4 Days to Better Health.


Articles by this Author
» Effective Cardio Workouts In Only 20 Minutes
By Ryan Cote | Published 06/9/2006 | Exercising | Rating:

The perfect workout routine is one that combines strength training and some form of cardio.

Read the Entire Article   Printer Version


» The Amazing Health Benefits Of Omega-3 Fatty Acids
By Ryan Cote | Published 06/9/2006 | Nutrition | Unrated

Adding fats to your diet is essential if you want to live a healthy lifestyle that results in feeling and looking great, but it has to be the right kind of fats.

Read the Entire Article   Printer Version


» The Perfect Meal To Boost Your Health
By Ryan Cote | Published 06/9/2006 | Food Drink | Unrated

Good nutrition is vital to a strong and healthy mind and body. It's true what they say - you are what you eat.

Read the Entire Article   Printer Version


» How Jogging Will Help You Lose Weight
By Ryan Cote | Published 06/9/2006 | Exercising | Rating:

In February, you gained 2 pounds from gobbling down chocolates during Valentine's Day. No big deal, you think.

Read the Entire Article   Printer Version


» How Biking Will Help You Lose Weight
By Ryan Cote | Published 06/9/2006 | Exercising | Rating:

You have come to a decision, one that involves significant change. No, you're not talking about moving to the Arctic or raising sheep for a living.

Read the Entire Article   Printer Version


» The Importance of taking a Multivitamin Supplement
By Ryan Cote | Published 01/2/2006 | Vitamins | Rating:

It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently.

Read the Entire Article   Printer Version


» 3 "Healthy" Foods NOT to Eat
By Ryan Cote | Published 01/2/2006 | Food Drink | Rating:

There are three foods that are labeled "healthy," but for the reasons I'll outline below, you should stay away from.

Read the Entire Article   Printer Version


» Effective Weight Loss - the Commonsense Guide to Losing Weight
By Ryan Cote | Published 01/2/2006 | Weight Loss | Unrated

It's not hard to understand that if you raise the amount of calories you burn and watch what you eat (both the food and the portions), you'll eventually start losing weight.

Read the Entire Article   Printer Version


» The "How To" Guide for Six Pack Abs
By Ryan Cote | Published 01/2/2006 | Bodybuilding | Rating:

First off I want to mention that, for most people, getting six pack abs is not an easy task.

Read the Entire Article   Printer Version


» How to Make Pizza Healthy for You
By Ryan Cote | Published 01/2/2006 | Food Drink | Unrated

This article may come as a surprise to you...

Read the Entire Article   Printer Version


» The Right Way to Eat for Better Health and Weight Loss
By Ryan Cote | Published 01/2/2006 | Nutrition | Unrated

Did you know that how and when you eat is important for good health?

Read the Entire Article   Printer Version


Blogs by this Author
    Copyright 2009 Healthguidance.org. All rights reserved. E-mail. DISCLAIMER: By printing, downloading, or using you agree to our full terms. Review the full terms at the following URL: http://www.healthguidance.org/pages/Terms-of-Service. If you do not agree to the full terms, do not use the information. We are only publishers of this material, not authors. Information may have errors or be outdated. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Statements made pertaining to the properties or functions of nutritional supplements have not been evaluated by the Food and Drug Administration. If you have a medical problem or symptoms, consult your physician. User assumes all risk of use, damage, or injury. You agree that we have no liability for any damages. We are not liable for any consequential, incidental, indirect, or special damages. You indemnify us for claims caused by you.