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 »  Home  »  Authors  »  Christopher Guerriero
Christopher Guerriero
Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for free how-to articles and free teleseminars, visit: http://www.maximizeyourmetabolism.com.


Articles by this Author
» Ten Steps to Help You Get a Great Night's Sleep
By Christopher Guerriero | Published 02/15/2006 | Sleep Disorders | Unrated

Having trouble getting a good night's sleep? Here's some help!

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» Enhance Your Flexibility
By Christopher Guerriero | Published 02/15/2006 | Fitness Wellness | Unrated

Tips for Making Yourself Far More Flexible in the Next 30 Days.

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» Make More Money, Attain More Success, & Gain Immense Self-Confidence By Taking Control Of Your Looks
By Christopher Guerriero | Published 02/15/2006 | Self Improvement Motivation | Unrated

The main determining factor in any person’s confidence is how they feel about their body.

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» Measure Your Progress
By Christopher Guerriero | Published 02/15/2006 | Exercising | Unrated

Being able to measure your success is an extremely important element in reaching fitness goals.

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» Mercury Content in Fish
By Christopher Guerriero | Published 02/15/2006 | Food Drink | Unrated

It's important to choose fish that's also going to improve your health as opposed to silently poisoning you...

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» Phytochemicals for Your Immune Health
By Christopher Guerriero | Published 02/15/2006 | Food Drink | Unrated

While most research focuses on the anti-carcinogen effects of phytochemicals, the results are equally important to those who just want to boost their immune system or help reverse the aging clock.

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» Learn How to Relax and Rejuvenate Your Skin
By Christopher Guerriero | Published 02/15/2006 | Beauty | Unrated

Do this one simple thing and see amazing results!

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» Eating Out, Mexican Style
By Christopher Guerriero | Published 01/2/2006 | Food Drink | Rating:

With the fast pace and competitiveness of American society, dining out is a way of life for many people. Americans eat out an average of three to four meals a week.

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» Turning Off the Fat Genes
By Christopher Guerriero | Published 01/2/2006 | Weight Loss | Unrated

"It doesn't make any difference what I eat. Weight problems just run in my family. It's all genetic." These are common excuses, but genetic research has just shot them down in flames.

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» Top Ten Ways to Jump Start Your Weight Loss
By Christopher Guerriero | Published 01/2/2006 | Weight Loss | Unrated

1. Eat protein at every meal, including breakfast.

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» Getting Your Family Into Fitness
By Christopher Guerriero | Published 01/2/2006 | Fitness Wellness | Unrated

Getting and staying in shape is important for you - but your workouts may be more important for your family.

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» 10 Steps to Help You Get a Great Night's Sleep
By Christopher Guerriero | Published 01/2/2006 | Sleep Disorders | Rating:

How did you sleep last night?

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» Look Younger Now
By Christopher Guerriero | Published 01/2/2006 | Aging | Unrated

Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness.

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» The Power Workout
By Christopher Guerriero | Published 01/2/2006 | Bodybuilding | Rating:

Not enough hours in the day? Feeling the crunch when it comes to finding time for just your own needs?

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» Take The Low Approach to Great Abs
By Christopher Guerriero | Published 01/2/2006 | Bodybuilding | Unrated

Everybody wants a six pack, including you.

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» How To Maintain Your Weight Loss
By Christopher Guerriero | Published 01/2/2006 | Weight Loss | Unrated

Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead.

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» Yesterday You Ate Something That Could Be Killing You
By Christopher Guerriero | Published 01/2/2006 | Weight Loss | Unrated

Yes, my friends, yesterday you ate something that could be killing you. Worse yet, you’re feeding it to your family.

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Blogs by this Author
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