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Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.fitstep.com.

Articles by this Author

» Follow The Path Of Most Resistance!

By Nick Nilsson | Published 05/31/2006 | Strength Training | Unrated

When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.

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» The Most Amazing Trick For Stiff-Legged Deadlifts

By Nick Nilsson | Published 05/31/2006 | Bodybuilding | Rating:

The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly.

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» 10 Things You Can Do To Lose Fat Without Even Trying

By Nick Nilsson | Published 05/31/2006 | Weight Loss | Rating:

Eat smaller more frequent meals - not only is your metabolism boosted every time you eat something, your body can more efficiently process smaller meals.

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» Cracked Up Glossary Of Common Gym Terms

By Nick Nilsson | Published 05/31/2006 | Bodybuilding | Unrated

If you've ever had occasion to visit a gym, you've no doubt heard people talking about "feeling the burn" and "pumping up."

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» What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning?

By Nick Nilsson | Published 01/3/2006 | Exercising | Unrated

But how can this possibly be? Everywhere you look, it’s always said that long-duration, low-intensity training is best for fat loss. All high-intensity work does is burn carbohydrates, right?

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» Strong To The Core of Your Being - The Benefits Of Core Training

By Nick Nilsson | Published 01/3/2006 | Exercising | Unrated

If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core."

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» How Stretching Can Explode Your Muscle Growth

By Nick Nilsson | Published 01/3/2006 | Exercising | Unrated

When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?

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» Do Electric Ab Stimulators Really Work?

By Nick Nilsson | Published 01/3/2006 | Exercising | Rating:

Electronic muscle stimulators are the latest craze, the hottest fad... but you want to know "do they really work!" Right?

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