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 »  Home  »  Authors  »  Tracie Johanson
Tracie Johanson
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com for more information.


Articles by this Author
» Quick Weight Loss
By Tracie Johanson | Published 08/6/2006 | Weight Loss | Unrated

It seems that we're always looking for a quick and easy way to lose fat, but those darn studies and that reputable research just keeps getting in the way of our dream!

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» My Pyramid To Health And Fitness
By Tracie Johanson | Published 08/6/2006 | Nutrition | Unrated

Remember the old Food Pyramid that we were all taught in school? You know, the one that told us to eat more 'grains and carbohydrates' than anything else?

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» Nutrition - Good Fat vs. Bad Fat
By Tracie Johanson | Published 08/6/2006 | Nutrition | Unrated

Today's topic is fat. Not all fat is bad! As a matter of fact, some fats are downright good for you.

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» Nutrition - Healthy Desserts On A Budget
By Tracie Johanson | Published 08/6/2006 | Nutrition | Rating:

Follow these tips for low-cost healthy desserts.

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» Ya Gotta Wanna (Lose Weight)
By Tracie Johanson | Published 08/5/2006 | Weight Loss | Rating:

Because you're reading this article, I'm willing to bet that you are interested in looking and feeling better.

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» Listen To Your Heart This Valentine's Day
By Tracie Johanson | Published 08/5/2006 | Heart Disease | Unrated

Ah, Valentine's Day. That day of the year when love is in the air, flowers are delivered, and cards are exchanged.

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» Celebrity Diet Secrets - Fact or Fiction?
By Tracie Johanson | Published 08/5/2006 | Diets | Rating:

Are the stars really keeping the best weight loss program a secret from the rest of us?

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» Cancer And Exercise
By Tracie Johanson | Published 08/5/2006 | Cancer | Rating:

A cancer diagnosis is serious business. This disease claims over a half million lives each year in the United States alone.

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» Can Pizza Be Part Of A Healthy Diet?
By Tracie Johanson | Published 08/5/2006 | Food Drink | Unrated

At any given time, approximately 65 million Americans are on a diet.

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» Prescription Diet Pill Xenical Offered OTC?
By Tracie Johanson | Published 08/5/2006 | Weight Loss | Unrated

Pharmacies have been selling orlistat, a fat-blocking diet pill, since 1999 under the brand name Xenical.

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» A Fat Loss Tip For Every Body
By Tracie Johanson | Published 08/5/2006 | Weight Loss | Rating:

It seems that no matter where we turn, there are slick marketers trying to sell us fat loss supplements or the newest weight loss fat burner pill.

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» Sound Advice On How To Choose A Diet Plan
By Tracie Johanson | Published 08/5/2006 | Diets | Unrated

There is a staggering number of diet products on the market today, from the Atkins Diet to the Zone Diet.

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» Top 10 Weight Loss Tips For Women
By Tracie Johanson | Published 08/5/2006 | Womens Health | Rating:

If you've been looking for sound advice on weight loss programs and diet plans, we have some good news for you.

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» Top 10 Diet Tips For Weight Loss Success
By Tracie Johanson | Published 08/5/2006 | Weight Loss | Rating:

Perform a search for the word diet on Google and you'll find 175,000,000 results.

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» Top 10 Health Tips For Easy Weight Loss
By Tracie Johanson | Published 08/5/2006 | Weight Loss | Rating:

At any given moment, millions of people in this country are on a diet.

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» Top 10 Exercise Tips For Rapid Weight Loss
By Tracie Johanson | Published 08/5/2006 | Weight Loss | Rating:

If you were to take all the diet pills, weight loss pills and fat burners sitting on store shelves right now, the resulting pile would be big enough to sink a battleship.

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» Can Exercise Help Prevent Alzheimer's Disease?
By Tracie Johanson | Published 08/5/2006 | Alzheimers Disease | Unrated

Without a doubt, an Alzheimer's disease diagnosis is perhaps the most frightening prognosis that can be received.

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» Does Circuit Training Exercise Burn Calories?
By Tracie Johanson | Published 08/5/2006 | Exercising | Rating:

There's no doubt that hydraulic circuit training health clubs are more popular than ever before.

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» Your Ideal Weight Isn't What You Think It Is
By Tracie Johanson | Published 08/5/2006 | Weight Loss | Rating:

Before starting a new diet plan or spending money on a new weight loss product, it's important to first define your goal.

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» Beware The Summer BBQ!
By Tracie Johanson | Published 10/29/2005 | Food Drink | Unrated

Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the traditional 'summer' foods are packed with fat and calories!

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» Add 8+ Years To Your Life!
By Tracie Johanson | Published 10/29/2005 | Endurance Sports | Unrated

Most of us know that losing that excess bodyfat for good will bring us a LONG list of benefits. Lower blood pressure, lower cholesterol, decreased risk of some cancers, and so on.

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» Fast And Easy Weight Loss
By Tracie Johanson | Published 10/28/2005 | Weight Loss | Unrated

If you’re one of the approximately 67% of Americans that are wired into the internet, there’s a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the latest and greatest diet pill or weight loss program.

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Blogs by this Author
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