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 »  Home  »  Authors  »  Kamau Austin
Kamau Austin
Kamau Austin is the publisher of http://www.healthandfitnessvitality.com and is a health and fitness enthusiast and advocate.


Articles by this Author
» Nutritional and Vitamin Supplemental Needs of Children
By Kamau Austin | Published 05/25/2006 | Vitamins | Unrated

In today's hectic world parents don't have time to create a healthy menu for their children. Their children only have tastes for high fat, low nutritional, junk food items.

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» Your Immune System - Your First Line of Defense Against Cancer
By Kamau Austin | Published 05/25/2006 | Cancer | Rating:

To remain happy and healthy, you must have a strong immune system. The immune system protects us from getting infections and diseases such as cancer.

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» Don't' Want Your Body To Act Its Age?
By Kamau Austin | Published 05/25/2006 | Aging | Unrated

Everyone wants to look and feel younger. With the cosmetics available today, it is relatively easy to achieve this younger-looking image.

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» Remember the Facts on Memory Loss
By Kamau Austin | Published 03/22/2006 | Mental Health | Unrated

If you are like me forgetting familiar people and things can be a painful and baffling aspect of aging. There is however both good and bad news with memory loss.

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» Diminish Bloating Caused By Your Monthly Cycle
By Kamau Austin | Published 03/22/2006 | Menstruation Pain | Rating:

Menstruation is a normal and routine part of a woman's life. Yet, a number of things can occur that can cause a woman pain at that time.

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» Relieving Your Ache Joints and Arthritis -- Are there Options?
By Kamau Austin | Published 03/19/2006 | Arthritis | Unrated

Can New Joint Treatments Like MSM and Phosoplex Help Relieve Joint, Back and Knee Pain?

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» Knockout Knee Pain
By Kamau Austin | Published 03/19/2006 | Conditions Disabilities | Unrated

You may first feel it when attempting to bend down to pick a dropped item or possibly you experience it as morning stiffness that you feel when you first get up out of bed.

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» Treat the Bags Under Your Eyes!
By Kamau Austin | Published 03/19/2006 | Beauty | Rating:

Modern technology has life easier, yet more stressful! A lot of people put in 16 – 20 hour days with work, family and leisure time.

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» Facial Wrinkles – Iron Out the Facts and Solutions
By Kamau Austin | Published 03/19/2006 | Beauty | Unrated

Today, we live in an increasingly self-conscious world, one in which it is easy to become obsessed with how we look. Looking younger seems almost to be a national obsession.

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» Life Beyond Bloating Problems -- Is There Hope?
By Kamau Austin | Published 03/19/2006 | Conditions Disabilities | Rating:

Do you experience recurring mood swings? Are you sometimes energetic with a positive attitude while other times feeling sad and miserable? Are you constantly fighting headaches, migraines, and constipation?

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» Living with Memory Loss, Alzheimer's & Mild Cognitive Impairment
By Kamau Austin | Published 01/6/2006 | Alzheimers Disease | Unrated

Memory loss may affect us with greater frequency, as we get older.

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» Facial Rejuvenation: Plastic Surgery and Beyond
By Kamau Austin | Published 01/6/2006 | Plastic Surgery | Unrated

It is no surprise that we live in a youth-oriented culture. It seems that every year the standard of beauty to which we are all exposed and aspire, gets younger and younger at the same time that Americans are growing older.

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» Experiencing Ache Knees and Back? You may have Osteoarthritis
By Kamau Austin | Published 01/6/2006 | Arthritis | Unrated

Are you noticing as you mature you are experiencing stiffness or pain in your knees, ankles, back, and elbows?

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» Look and Feel Young Even After 40 - Part 2
By Kamau Austin | Published 01/6/2006 | Aging | Unrated

In part 1 of this article we uncovered why it is important to work for optimal health and fitness after 40 years of age.

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» Look and Feel Young Even After 40 - Part 1
By Kamau Austin | Published 01/6/2006 | Aging | Unrated

Avoiding substance abuse, diet and exercise, and using supplements like Phosoplex and Rejuvinol for ache joints and wrinkled skin respectively can help us look and feel much younger - healthy and vibrant.

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» Better Than Botox - Is There a Safer Substitute?
By Kamau Austin | Published 01/6/2006 | Beauty | Rating:

Women since time immemorial have always looked for ways to enhance and prolong their beauty.

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Blogs by this Author
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