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 »  Home  »  Authors  »  Marc David
Marc David
Marc David writes for http://www.beginning-bodybuilding.com.


Articles by this Author
» How to Increase Your Bench Press by Doing Squats
By Marc David | Published 06/21/2006 | Bodybuilding | Rating:

My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A Must. Why Is That So Important?

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» A Very Simple Program Anybody Can Follow To Gain Mass
By Marc David | Published 06/21/2006 | Bodybuilding | Unrated

Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately.

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» How Many Calories Do I Need Per Day?
By Marc David | Published 06/21/2006 | Nutrition | Rating:

How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)?

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» Nine Simple Ways to Increase the Intensity of Any Workout
By Marc David | Published 06/21/2006 | Bodybuilding | Rating:

Beginners usually do not need such advanced concepts simply because as a beginner, pretty much anything will work as it's new to your body.

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» Should You Workout If You Are Sick?
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

Who doesn't catch a little cold right in the middle of the week when your workouts were going so great?

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» Building Muscle and Burning Fat at the Same Time
By Marc David | Published 06/20/2006 | Bodybuilding | Unrated

Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat?

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» Creatine and Teenagers
By Marc David | Published 06/20/2006 | Nutrition | Rating:

Continually in the news people see the questions about creatine and a teenagers.

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» Women Who Lift Weights Turn Into Men?
By Marc David | Published 06/20/2006 | Women Related | Rating:

There's a big myth that women have to train different then men. They don't.

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» How I Only Spend 4 Hours A Week At The Gym
By Marc David | Published 06/20/2006 | Bodybuilding | Unrated

If you want to spend less time in the gym, you'll need to superset your workouts and get more done in less time.

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» The Best Way I Know To Lose Stubborn Belly Fat
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

Everyone wants to know how to lose fat around their abs, well, here's how I do it.

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» Why Your Muscle Pumps Don't Build Muscle
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

Which is better, the pump or the feeling of totally exhausting your muscles to the point of failure when it is nearly impossible to pick up a pencil?

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» 3 Ways to Avoid Overtraining
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

Imagine coming home after a long gym workout and actually feeling worse then you started!

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» Carbohydrates: So Simple Yet So Complex
By Marc David | Published 06/20/2006 | Nutrition | Unrated

The further on your read, you'll begin to understand that everyone needs energy and the best source of energy is from carbohydrates.

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» This Ruins Most Diets
By Marc David | Published 06/20/2006 | Diets | Unrated

Just a few weeks ago I received a message from a frustrated individual who was on a quest to lose some weight.

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» What A Few Good Heros Taught Me About Bodybuilding
By Marc David | Published 06/20/2006 | Bodybuilding | Unrated

A shortcut has no place in bodybuilding and certainly no place in getting into the best shape of your life.

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» Your 3 Best Options for Increased Lung Capacity
By Marc David | Published 06/20/2006 | Fitness Wellness | Rating:

Have you ever wondered why some people seem to have a bigger lung capacity?

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» The Best Routine I've Ever Done
By Marc David | Published 06/20/2006 | Bodybuilding | Rating:

If you've been doing the same routine day in and day out, year after year, wonder why you aren't getting the gains you wanted... this statement should really hit home.

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» Glucosamine Review and Potential Benefits
By Marc David | Published 06/18/2006 | Nutrition | Rating:

Something interesting happened as my triceps workouts continued in their intensity.

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» Tendonitis And The Effects On Your Routine
By Marc David | Published 06/18/2006 | Exercising | Unrated

What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating.

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» NO2 Muscle Enhancing Hemodialator
By Marc David | Published 06/18/2006 | Nutrition | Unrated

Could NO2 be the next Creatine? When Creatine was launched, it was expensive. But it worked.

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» 2 Exercises to Avoid
By Marc David | Published 06/18/2006 | Bodybuilding | Unrated

If you want a good night, then avoid two of these old school moves.

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» How Much Water Should You Drink Per Day?
By Marc David | Published 06/18/2006 | Food Drink | Rating:

I’m always amazed at how many people seem to know the answer to this question yet in practice they fail.

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» Pain In The Back Of The Knee
By Marc David | Published 06/18/2006 | Conditions Disabilities | Rating:

Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees.

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» Workout Shoes - Shoes for Strength Training
By Marc David | Published 06/18/2006 | Strength Training | Unrated

I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all.

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» If You Don't Track Your Die You Are Wasting Your Time
By Marc David | Published 06/18/2006 | Diets | Unrated

Yes, it’s true. People don’t track their diets, don’t calculate their calories and just guess at what they need.

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» The Best Exercises for Your Back
By Marc David | Published 06/18/2006 | Bodybuilding | Rating:

Have you ever wondered what the most effective ways to build back muscles are?

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Blogs by this Author
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