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 »  Home  »  Authors  »  Jim O'Neill
Jim O'Neill
Jim O'Neill writes for http://www.mrgymhealth.com.


Articles by this Author
» Proper Etiquette When In The Gym
By Jim O'Neill | Published 06/29/2006 | Bodybuilding | Unrated

Most people just want to go and get in a good workout without being a nuisance to anyone, and then go about their business afterwards.

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» The Facts About the Spot Reducing Myth
By Jim O'Neill | Published 06/29/2006 | Miscellaneous | Unrated

There are a lot of people who are dissatisfied with one area or another of their body.

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» Why Most of Your Diets Always Fail
By Jim O'Neill | Published 06/29/2006 | Diets | Unrated

Over the years, there has been millions and millions of people who have tried countless numbers of different diets to try and lose weight.

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» If You Don't Sweat During Exercise, Is It A Waste Of Time?
By Jim O'Neill | Published 06/29/2006 | Exercising | Rating:

You always hear the old adage, "lets go exercise and work up a good sweat" like sweating is a sign that you've had a good, productive workout.

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» Exercise And Your Health, How Much Does It Really Help?
By Jim O'Neill | Published 06/29/2006 | Exercising | Rating:

You always hear people say, "You need to exercise regularly to maintain your health", but just how much does exercise really do for your health overall?

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» How to Get Around Excuses for Not Exercising
By Jim O'Neill | Published 06/29/2006 | Exercising | Unrated

Over the years, there have been people making up plenty of excuses to avoid exercising.

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» Some Ideas About Developing Good Eating Habits
By Jim O'Neill | Published 06/29/2006 | Food Drink | Unrated

Most everyone knows that good eating habits are essential to good health and well being and while many people seem to ignore this fact.

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» Take Your Vitamins, But Don't Overdose On Them
By Jim O'Neill | Published 06/29/2006 | Vitamins | Rating:

We all know people who go to the local health store like GNC or High Health to get their supply of vitamins.

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» When People Quit Smoking, Is Weight Gain Unavoidable?
By Jim O'Neill | Published 06/29/2006 | Smoking Cessation | Unrated

There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain.

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» Five Great Exercise Machines for Burning Fat
By Jim O'Neill | Published 06/29/2006 | Exercising | Rating:

These exercise machines are related to cardiovascular and aerobic workouts.

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» Reading Food Lables: Buyer Beware!
By Jim O'Neill | Published 06/29/2006 | Food Drink | Rating:

As you stroll up and down the isles at the supermarket filling your grocery cart, you are armed with everything you need to make sure you choose your items wisely.

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» Keeping Yourself Fit After 40
By Jim O'Neill | Published 06/29/2006 | Fitness Wellness | Rating:

Have you ever noticed how people who do no exercise at all still have a look of fullness in their arms, legs and chests for example, when they are less than 30 years old?

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» Low Carb Diets: Just How Safe Are They?
By Jim O'Neill | Published 06/29/2006 | Diets | Unrated

It is true that a large amount of weight will be lost as glycogen (stored carbohydrate) depletes in the muscles and liver.

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» Some Common Myths That Keep Women From Weight Training
By Jim O'Neill | Published 06/29/2006 | Women Related | Unrated

Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique.

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» Obesity: An Ameican Epidemic, A Worldwide Concern
By Jim O'Neill | Published 06/29/2006 | Conditions Disabilities | Rating:

If you are considered overweight, whether you know it or not, you are in the majority.

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» High Protein Energy Bars
By Jim O'Neill | Published 06/29/2006 | Nutrition | Rating:

Nowadays, everywhere you go you see different variety's of these bars being sold.

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» Nutritional Supplements And False Claims
By Jim O'Neill | Published 06/29/2006 | Nutrition | Rating:

New miracle breakthrough weight loss pill! Just sit back and watch the fat melt right off of you.

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» Why Women Should Train Different Than Men
By Jim O'Neill | Published 06/29/2006 | Women Related | Unrated

It's no big secret that a women's idea of what the perfect body is for her is vastly different from what a man's idea of what the perfect body for him is.

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» Can Being Overweight Be Inherited?
By Jim O'Neill | Published 06/29/2006 | Conditions Disabilities | Rating:

There are some facts that must be considered before you assign blame for your weight problem to your family tree.

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» Exercise Can Help Relieve Lower Back Pain
By Jim O'Neill | Published 06/29/2006 | Back Spine | Rating:

If you are one of the millions of people that suffer from lower back pain, then you need to know that exercise can do wonders for you.

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» How To Prevent Child Obesity
By Jim O'Neill | Published 06/29/2006 | Kids Teens | Rating:

In America today, it is estimated that over 65% of the population is overweight with around 30% being at least clinically obese.

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» What To Do When Your Child Is Overweight
By Jim O'Neill | Published 06/28/2006 | Kids Teens | Unrated

With your busy day to day schedule with work and things to do at home, you don't often notice some of the things that are right in front of you every day.

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» Can Diet And Exercise Help Prevent Cancer?
By Jim O'Neill | Published 06/28/2006 | Cancer | Unrated

Well, as if the already known benefits of proper diet and exercise aren't enough to make some people want to incorporate them into their lives.

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» Can A 30 Minute Workout Really Work?
By Jim O'Neill | Published 06/28/2006 | Exercising | Unrated

The plain fact is there are a lot of people who have such busy schedules that finding more than 30 minutes to dedicate to a workout is just impossible.

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» The Best Way To Get A Flat, Firm Stomach
By Jim O'Neill | Published 06/28/2006 | Exercising | Rating:

When it comes to our bodies, we all have one place or another that we are somewhat unsatisfied with.

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» Beating Food Cravings
By Jim O'Neill | Published 06/28/2006 | Food Drink | Rating:

Everyone, regardless of how disciplined they are with their diet, will from time to time fall victim to cravings for one food item or another.

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» Are Sugar Substitutes Better?
By Jim O'Neill | Published 06/28/2006 | Nutrition | Rating:

Everyone knows that sugar is not a good part of a healthy diet and so many people are turning to sugar substitutes.

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» How To Make Losing Weight A Little Easier
By Jim O'Neill | Published 06/28/2006 | Weight Loss | Unrated

Starting a weight loss diet is one of the easiest things a person can do.

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» Being Thin And Being Lean: Is There A Difference?
By Jim O'Neill | Published 06/28/2006 | Fitness Wellness | Rating:

Often people will look at a thin person and think to themselves; now that person is nice and lean.

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» Eating Before And After Exercise
By Jim O'Neill | Published 06/28/2006 | Nutrition | Rating:

When you exercise, you do it in order to try to maintain good health.

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» How Does Alcohol Affect Exercise?
By Jim O'Neill | Published 06/28/2006 | Exercising | Rating:

It's finally Friday and you just got off work. Now you're thinking about going out later and having a few drinks with your friends and relaxing.

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» Exercise And Children, What You Should Know
By Jim O'Neill | Published 06/28/2006 | Kids Teens | Unrated

Your child of lets say eight years old tells you he or she wants to start exercising and that he or she wants to start lifting weights.

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» Ginseng: Is It Really Beneficial Or An Asian Myth?
By Jim O'Neill | Published 06/28/2006 | Nutrition | Rating:

For thousands of years, ginseng has been revered in the Orient as an almost magical natural supplement with amazing benefits for those who use it regularly.

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» Two Great Ways To Burn Fat Fast
By Jim O'Neill | Published 06/28/2006 | Weight Loss | Rating:

Everyone who ever tried to lose weight has probably tried just about everything they could to do it at one time or another.

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» Aerobic Exercise For Weight Loss Can Be Fun
By Jim O'Neill | Published 06/28/2006 | Exercising | Unrated

Aerobic exercises utilize oxygen as the major fuel for sustaining activity for relatively long periods.

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» Going To The Gym For The First Time?
By Jim O'Neill | Published 06/28/2006 | Exercising | Unrated

You've been thinking about it for quite some time now. You know you need to get your butt to the gym and start working out.

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» Energy, How Does My Body Get It And How Does It Use It?
By Jim O'Neill | Published 06/28/2006 | Nutrition | Rating:

Many times people will ask an energetic person they know, where do you get all that energy from?

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» For A Good Workout, Try The Medicine Ball
By Jim O'Neill | Published 06/28/2006 | Exercising | Unrated

When was the last time you've seen anyone use one of those or even heard anyone talk about them?

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» Excessive Exercise And Eating Disorders
By Jim O'Neill | Published 06/28/2006 | Conditions Disabilities | Unrated

In our society, the perceived perfect image of women falls right in line with the slenderness of girls 10 to 12 years old.

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» How To Properly Begin A Jogging Routine
By Jim O'Neill | Published 06/28/2006 | Endurance Sports | Rating:

Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger.

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» An Effective Exercise Routine For Beginners
By Jim O'Neill | Published 06/27/2006 | Exercising | Rating:

Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience.

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» Are The Foods You Eat Putting Your Health At Risk?
By Jim O'Neill | Published 06/27/2006 | Food Drink | Unrated

Food (and water) is the absolute first thing you need in order to ensure life.

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» Can Nutrition Help Slow Down The Aging Process?
By Jim O'Neill | Published 06/27/2006 | Aging | Unrated

We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies are not.

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» How To Know If You Are Overtraining
By Jim O'Neill | Published 06/27/2006 | Exercising | Rating:

As everyone knows, exercise is good for you. It helps to keep your weight down, helps to keep you toned up, and helps to make you feel good.

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» Green Tea: Natures Miracle Heath Drink
By Jim O'Neill | Published 06/27/2006 | Food Drink | Rating:

It is best to drink pure green tea without preservatives or other artificial flavors.

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» Hobbies And Everyday Chores Can Become Exercise Sessions
By Jim O'Neill | Published 06/27/2006 | Recreation Sports | Unrated

There are hobbies and household chores that involve physical activity. With a little imagination, you can have fun doing them and convert them into real body workouts.

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» How Nutrition Is Linked With Cancer Prevention
By Jim O'Neill | Published 06/27/2006 | Cancer | Unrated

For many years it was assumed that what you ate each day had little or nothing to do with helping in the prevention of many of our deadliest cancers.

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» How To Properly Plan For Successful Weight Loss
By Jim O'Neill | Published 06/27/2006 | Weight Loss | Unrated

Before taking actions in any problem we encounter, there should always be a plan first.

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» For Better Muscular Gains, Use Intensity Cycling
By Jim O'Neill | Published 06/27/2006 | Exercising | Unrated

Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size.

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» Some Tips To Help Shorten Your Daily Workout
By Jim O'Neill | Published 06/27/2006 | Exercising | Rating:

Does it seem from time to time that when you go to the gym and do your workout routine, it just takes too long?

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» An Exercise Routine You Can Do at The Office
By Jim O'Neill | Published 06/25/2006 | Exercising | Unrated

Ok, so your one of those people who just has the worst kind of schedule known to mankind. You get up at 5am so you can get to the office by 7am to start your day.

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» Get Exercise and Lose Weight Playing Video Games
By Jim O'Neill | Published 06/25/2006 | Weight Loss | Unrated

I know what you're probably saying right now. "Yea, right" or "what is this guy, some kind of a joker".

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» The Skinny on Fat Burners
By Jim O'Neill | Published 06/25/2006 | Weight Loss | Rating:

So your thinking about adding fat burners to your daily routine to help you on your way to that slimmer, trimmer body you've always wanted.

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Blogs by this Author
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