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 »  Home  »  Authors  »  Vishal P. Rao
Vishal P. Rao
Vishal P. Rao manages the Stress Management Forum, an online discussion forum to discuss stress relayed issues.


Articles by this Author
» Adopt S T R E S S to Fight Stress
By Vishal P. Rao | Published 10/27/2008 | Stress | Unrated

In some way each one of us needs to do a certain amount of stress management in some way or another.

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» Smile – The Silver Bullet for Stress
By Vishal P. Rao | Published 10/27/2008 | Stress | Unrated

The benefits of laughter as the best medicine and a great cure for stress have been talked about at length by many people.

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» The Secret to Health – Work Hard, Relax Hard
By Vishal P. Rao | Published 09/5/2008 | Stress | Rating:

In the current scenario as far as lifestyle is concerned, most people tend to work really hard.

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» Managing Workplace Stress
By Vishal P. Rao | Published 07/28/2008 | Stress | Unrated

Workplace stress has been increasing so rapidly that occupational stress was termed as a ‘global epidemic’ by the International Labor Organization.

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» Home Remedies for Stress Reduction
By Vishal P. Rao | Published 07/22/2008 | Stress | Unrated

With stress levels increasing by the day it has become mandatory for everyone to indulge in some amount of stress management.

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» Adopt Creative Hobbies to Relieve Stress
By Vishal P. Rao | Published 07/22/2008 | Stress | Rating:

Stress is an inevitable part of modern day life and avoiding it completely seems impossible.

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» Revitalize Yourself in Ten Minutes – The Power Break Way
By Vishal P. Rao | Published 07/18/2008 | Stress | Unrated

If you are a part of the corporate world, there is no doubt about the fact that you would have heard of ‘power naps’.

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» Why Meditate
By Vishal P. Rao | Published 08/7/2006 | Meditation | Unrated

The side effects of meditation are positive and countless.

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» Benefits of Meditation
By Vishal P. Rao | Published 08/7/2006 | Meditation | Rating:

The benefits of meditation are numerous and scientifically validated, and one of the fundamental benefits is that meditation is a process wherein the means is equal to the goal: they are one in the same.

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» Meditation as a Lifestyle
By Vishal P. Rao | Published 08/7/2006 | Meditation | Unrated

Meditation begins as postures and breath control and mantras.

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Blogs by this Author
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