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 »  Home  »  Authors  »  Nicky Pilkington
Nicky Pilkington
Nicky Pilkington writes for http://www.healthandfinesse.com.


Articles by this Author
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» Overcoming Diet Failure
By Nicky Pilkington | Published 09/13/2006 | Diets | Unrated

The reason many dieters fail to reach their goals has to do with the dieter not seeing results fast enough.

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» Trends in Stylish Swimwear
By Nicky Pilkington | Published 09/13/2006 | Beauty | Unrated

Do you remember when the only choices for swimwear were a bikini or one piece?

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» Wedding Planning Made Simple
By Nicky Pilkington | Published 09/13/2006 | Marriage | Unrated

With all the stress that can accompany wedding planning, it's a wonder that so many couples decide to even have a ceremony.

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» A Step-By-Step Plan to a Healthy Pregnancy
By Nicky Pilkington | Published 09/13/2006 | Pregnancy | Rating:

Having a baby is an exciting moment. However, the nine months leading up to the experience can be a bit unnerving.

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» Baby Feeding Options for the Working Mother
By Nicky Pilkington | Published 09/13/2006 | Babies | Rating:

Significant events in the 20th century resulted in changes in family dynamics.

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» Laser Surgery Stretch Mark Removal
By Nicky Pilkington | Published 09/13/2006 | Skin Conditions | Rating:

There are numerous products on the market that are designed for the elimination of stretch marks.

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» Planning the Perfect Scuba Diving Vacation
By Nicky Pilkington | Published 09/13/2006 | Diving | Unrated

Very few entertainment opportunities can provide as much variety and enjoyment as scuba diving.

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» Evaluating the Top Sunless Tanning Products
By Nicky Pilkington | Published 09/13/2006 | Beauty | Unrated

Unless you think wrinkled, leathery skin with brown spots is sexy you should limit your exposure to the harmful ultraviolet rays of the sun.

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» Seven Ticks For Organic Gardening
By Nicky Pilkington | Published 09/13/2006 | Gardening | Unrated

Organic gardening is the way of growing vegetables and fruits with the use of things only found in nature.

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» Seven Gardening By the Yard Tips
By Nicky Pilkington | Published 09/13/2006 | Gardening | Unrated

If you have a tiny yard and would like a simple but well-maintained garden, you only need two things - determination and know-how.

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» Dealing with Rose Diseases
By Nicky Pilkington | Published 09/12/2006 | Gardening | Unrated

To make sure that your prized roses remain in the best of health, simply follow these tips.

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» How to Do Indoor Gardening
By Nicky Pilkington | Published 09/12/2006 | Gardening | Unrated

Plants are just as popular as furniture when one is deciding on furniture and soft furnishings.

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» Gardening Magazines - Some of the Best
By Nicky Pilkington | Published 09/12/2006 | Gardening | Unrated

Various gardening magazines are available in the market. But would you like to know which stands out from the rest?

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» Healthy Hands are the Gardener's Best Tools
By Nicky Pilkington | Published 09/12/2006 | Gardening | Unrated

Here are the major reasons why one should consider getting a pair of trusty gardening gloves.

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» Container Gardening Tips for Newbies
By Nicky Pilkington | Published 09/12/2006 | Gardening | Unrated

Container gardens can create a natural sanctuary in a busy city street, along rooftops or on balconies.

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» In Search of the Best Gardening Tools
By Nicky Pilkington | Published 09/12/2006 | Gardening | Unrated

Hardware stores mostly cater for a wide range of tools, but there are shops that specialize in the more expensive kind of garden tool that shouts quality.

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» Vegetable Gardening Tips
By Nicky Pilkington | Published 09/12/2006 | Gardening | Unrated

With the costs of living rising all the time, it may be possible to save money and increase your family's health at the same time by growing vegetables in your backyard.

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» Choosing the Best Plants for Your Garden
By Nicky Pilkington | Published 09/12/2006 | Gardening | Unrated

Many times we buy plants on impulse then find there is nowhere in the garden that really suits them.

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» Reshaping Your Body with Bodybuilding Equipment
By Nicky Pilkington | Published 09/12/2006 | Bodybuilding | Unrated

Strength training is one of the most rigorous training workouts that you can experience.

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» Bodybuilding Equipment for the Rest of Us
By Nicky Pilkington | Published 09/12/2006 | Bodybuilding | Unrated

Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training.

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» Men And Stretchmarks
By Nicky Pilkington | Published 09/12/2006 | Mens Health | Rating:

Seeing a man with stretch marks is just as likely as seeing a woman with the skin condition.

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» Erase Stretch Marks
By Nicky Pilkington | Published 09/12/2006 | Skin Conditions | Rating:

Having stretch marks can cause your level of self-confidence to drop dramatically.

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» Tips on Kayak Fishing
By Nicky Pilkington | Published 09/12/2006 | Fishing | Rating:

The period of apprenticeship, which must be served in order to transform the novice into a veteran kayak angler can be discouraging and often runs into years.

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» The Looming Vitamin Crisis
By Nicky Pilkington | Published 09/12/2006 | Vitamins | Unrated

You and I are facing a critical vitamin and mineral shortage. This health crisis has been growing at an alarming rate since the early 1900's.

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» The Best Way To Cook Your Freshly Caught Fish
By Nicky Pilkington | Published 09/12/2006 | Food Drink | Unrated

A freshly caught fish can be cooked in a thousand and one ways. Any fisherman worth his salt has his own unique way of cooking a freshly caught trout, salmon or whatever fish he caught.

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» Diet Doldrums - Is Dehydration the Culprit?
By Nicky Pilkington | Published 09/12/2006 | Weight Loss | Rating:

If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake.

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» Easy Tips to Eat Your Way to Lower Cholesterol
By Nicky Pilkington | Published 09/12/2006 | Cholesterol | Rating:

So you have high cholesterol and need to lower it? That is no surprise considering how many people have high cholesterol these days.

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» Plan to Eat and Eat Your Plan
By Nicky Pilkington | Published 09/12/2006 | Nutrition | Unrated

Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases.

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» Emotional Eating - the Dangers and Solutions
By Nicky Pilkington | Published 09/12/2006 | Nutrition | Unrated

Seeing food as more than just a source of energy and enjoying it simply for the satisfaction it gives is not wrong.

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» Tips for Archery Fishing
By Nicky Pilkington | Published 09/12/2006 | Fishing | Unrated

Also known as Bow fishing, this is a sport wherein a fisherman uses archery equipment to fish.

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» What is Fishing Bait?
By Nicky Pilkington | Published 09/12/2006 | Fishing | Unrated

There is such an assortment of bait that it is difficult to recommend any particular color, size, or type as the best.

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» Botox Alternative and Foundation Set
By Nicky Pilkington | Published 09/11/2006 | Aging | Unrated

Women who wear makeup and want to apply a treatment method for wrinkles are limited in the products available.

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» How to Choose a Good Vitamin Supplement
By Nicky Pilkington | Published 09/11/2006 | Vitamins | Rating:

Choosing a good vitamin supplement can be a frustrating ordeal. There are 1000's of supplements to choose from - some are good, but many are total rip-offs.

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» Fresh Caught Fish Cooking Preparation
By Nicky Pilkington | Published 09/11/2006 | Fishing | Unrated

To maintain the delicate flavor of a newly caught freshwater or saltwater fish, this must be handled properly to avoid spoilage.

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» The Revival of Spelt is Good News for Your Health
By Nicky Pilkington | Published 09/11/2006 | Food Drink | Unrated

Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today.

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» Why Choose Organic Foods?
By Nicky Pilkington | Published 09/11/2006 | Food Drink | Unrated

Are you concerned that the food you are eating may be harmful to you and your family?

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» Energy Drinks and Energy Bars
By Nicky Pilkington | Published 09/11/2006 | Nutrition | Unrated

Are you trying to live a healthy lifestyle? Do you hope that using energy drinks and energy bars will help you stay alert, keep active and loose weight?

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» Safe Pest Control Tips
By Nicky Pilkington | Published 09/11/2006 | Miscellaneous | Unrated

Pest control must be done with utmost consideration to safety; safety in terms of the plants, animals and humans.

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» Combating Signs of Aging
By Nicky Pilkington | Published 09/11/2006 | Aging | Unrated

Has some rude soul recently pointed out your crow's feet? Up until this moment you were probably content with the condition of your skin.

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» Bass Fishing Facts And More
By Nicky Pilkington | Published 09/11/2006 | Fishing | Unrated

Bass fishing has a fascinating history. It started in the late 18th century and continues to progress until today.

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» Fishing in USA
By Nicky Pilkington | Published 09/11/2006 | Fishing | Unrated

Fishing as a sport and recreational activity is very popular in the United States.

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» Hawaii Fishing Tips
By Nicky Pilkington | Published 09/11/2006 | Fishing | Unrated

The opportunity to be on a boat ready to catch fish, enjoying the beautiful scenery, and the camaraderie with the crew of the boat is the best experience in fishing you can find.

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» Tips on Lake Fishing for a Great Outdoor Experience
By Nicky Pilkington | Published 09/11/2006 | Fishing | Unrated

For many years, lake fish have been classified under three general heads: game fish, food fish, and forage or bait fish.

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» Fishing in China
By Nicky Pilkington | Published 09/11/2006 | Fishing | Unrated

A fishing vacation is never complete without fishing in the waters of Hong Kong, China.

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» Benefits Of Gardening For Kids
By Nicky Pilkington | Published 09/11/2006 | Kids Teens | Unrated

Apparently, we can see how nature is treated these days. It is a sad thing to know that people do not pay attention so much anymore to the environmental problems.

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» Using a Fishing Rod
By Nicky Pilkington | Published 09/10/2006 | Fishing | Unrated

Rods are basically made from carbon. Plastic, composite carbon combined with Kevlar, which is a kind of material that is bullet proof, or just high carbon.

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» Fishing Game: Nature's Playground
By Nicky Pilkington | Published 09/10/2006 | Fishing | Unrated

If all men measured up to the standards of true sportsmanship, there would be no need for game, fish, and forestry laws.

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» Catfishing the Right But Simple Way
By Nicky Pilkington | Published 09/10/2006 | Fishing | Unrated

There are a few basic methods that are effective in catching catfish.

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» 5 Useful Tips on Trout Fishing
By Nicky Pilkington | Published 09/10/2006 | Fishing | Unrated

In fishing, trout are one of the favorite "fishing friends" of most anglers.

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» How to Fight Wrinkles Naturally
By Nicky Pilkington | Published 09/10/2006 | Aging | Rating:

Wrinkles are a natural part of growing older. As we age normal processes in our body slow down and the nutrients that we provide our body through food and drink are absorbed at a slower rate.

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» Picking The Right Boat
By Nicky Pilkington | Published 09/10/2006 | Fishing | Unrated

There are two questions that should be considered when choosing the right boat: "What will be the fishing for?" and "where will the fishing activities be?"

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» The Basic Fishing Supplies
By Nicky Pilkington | Published 09/10/2006 | Fishing | Unrated

Fishing is a nature-oriented sport that allows you to relax. Many people want to experience fishing, but are unable to buy the appropriate supplies for their adventure.

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» Fishing in Texas
By Nicky Pilkington | Published 09/10/2006 | Recreation Sports | Unrated

In the state of Texas, 2 licenses are needed. The first is called the Conservation license.

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» Hydroponics Gardening
By Nicky Pilkington | Published 09/10/2006 | Gardening | Rating:

Hydroponics was derived from the Greek word hydro, which means "water" and ponos, which means "labor or water-working".

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» White Bread vs Whole Wheat - Any Questions?
By Nicky Pilkington | Published 09/10/2006 | Food Drink | Rating:

For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition.

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» Invest in Your Health
By Nicky Pilkington | Published 09/10/2006 | Fitness Wellness | Unrated

What if a trusted friend were to tell you about an investment where you could not possibly go wrong... what would be your reaction?

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» Aspartame - A Problem In The Sweetener World
By Nicky Pilkington | Published 09/10/2006 | Nutrition | Rating:

One of the biggest hoaxes the public has bought into in the past several years is the artificial sweetener, aspartame.

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» 7 Easy Ways to Turbo-Charge Fat Burning
By Nicky Pilkington | Published 09/10/2006 | Weight Loss | Rating:

Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight fat.

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» Sushi is Ideal for Healthy Diets
By Nicky Pilkington | Published 09/10/2006 | Food Drink | Rating:

Sushi, popular for centuries in Japan, has become immensely popular in the Western world in recent years.

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» Weight Loss Miracle or Misrepresented?
By Nicky Pilkington | Published 09/10/2006 | Weight Loss | Unrated

If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii.

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» Cut the Fat! Cut the Carbs!
By Nicky Pilkington | Published 09/10/2006 | Diets | Rating:

You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories!

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» Are You a Weight Watcher?
By Nicky Pilkington | Published 09/10/2006 | Weight Loss | Unrated

The decision to lose weight is not one that many people make lightly - excuse the pun.

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» Creatine Supplement: A Bigger And Stronger You
By Nicky Pilkington | Published 09/10/2006 | Nutrition | Unrated

Can creatine monohydrate make you stronger, faster and leaner?

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» Tae Kwon Do Is Excellent Exercise for Young and Old
By Nicky Pilkington | Published 09/10/2006 | Recreation Sports | Rating:

Tae Kwon Do is Korean Karate. It means The Way of the Hand and Foot (punching and kicking).

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» 4 Steps to an Enjoyable Hike
By Nicky Pilkington | Published 09/10/2006 | Recreation Sports | Unrated

Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy.

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» Learning About Delicious Sushi!
By Nicky Pilkington | Published 09/10/2006 | Food Drink | Unrated

Would you like to try sushi? With the rise in popularity of sushi in western countries you may be invited by friends to join them at the local sushi bar.

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» Essential Nutrients Missing From Your Diet
By Nicky Pilkington | Published 09/10/2006 | Nutrition | Unrated

There are several essential nutrients missing from the diets most people eat.

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» Alternative Sweeteners For Sugar Free Desserts
By Nicky Pilkington | Published 09/10/2006 | Food Drink | Unrated

Do you have a sweet tooth? Do you crave sweet desserts? Have you ever felt like a sugar addict?

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» Eat Out and Lose Weight
By Nicky Pilkington | Published 09/10/2006 | Weight Loss | Unrated

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants.

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» Could The Food You Eat Be Causing You Problems?
By Nicky Pilkington | Published 09/10/2006 | Nutrition | Rating:

Do you class yourself as having a 'cast iron' digestive system? Or do you seem to have digestive problems after eating certain foods?

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» Starting a Lifelong Running Program
By Nicky Pilkington | Published 09/10/2006 | Endurance Sports | Rating:

I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape.

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» 10 Tips To Avoid The Holiday Bulge
By Nicky Pilkington | Published 09/10/2006 | Weight Loss | Unrated

Do you find it almost impossible to stay conscious and contentious about weight and nutrition during the holidays? Of course you do.

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» Where's the Beef?
By Nicky Pilkington | Published 09/10/2006 | Food Drink | Unrated

There's a revolutionary idea "growing" in some science laboratories today - which if successful, could take the idea of eating chicken nuggets and other processed meats to a whole new level.

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» Atkins Diet - Good or Bad?
By Nicky Pilkington | Published 09/10/2006 | Diets | Rating:

The Atkins diet, without a doubt, has been the most controversial diet of all time. Seldom does a week go by that the news media does not mention the Atkins diet.

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» Anti-Aging in the Modern World
By Nicky Pilkington | Published 09/10/2006 | Aging | Unrated

In today's modern society, youth and beauty are considered two traits which go hand in hand.

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» The Different Kinds of Anti-Aging Products
By Nicky Pilkington | Published 09/10/2006 | Aging | Rating:

The anti-aging market is one of the largest in the world.

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» An Overview of Multivitamins
By Nicky Pilkington | Published 09/10/2006 | Vitamins | Unrated

If there is one thing that you do everyday, it should be taking a multivitamin.

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» Affording Laser Eye Surgery
By Nicky Pilkington | Published 09/10/2006 | Eye Disorders | Rating:

Many people believe that laser eye surgery especially LASIK eye surgery is far too expensive for their budget.

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» Your Expectations for Laser Eye Surgery
By Nicky Pilkington | Published 09/10/2006 | Eye Disorders | Unrated

Laser eye surgery is one of those elective surgeries that you may have your own ideas of what the outcome will be that may not necessarily be the true outcome.

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» Choosing A Laser Eye Surgeon
By Nicky Pilkington | Published 09/10/2006 | Eye Disorders | Unrated

If you have read everything there is to know about laser eye surgery and you know that you a good candidate the next thing you must do is choose a surgeon.

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» Preparing to Run a Marathon
By Nicky Pilkington | Published 09/9/2006 | Endurance Sports | Unrated

If you've ever run a marathon, or even been a spectator, you'll appreciate the motivation and commitment involved.

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» Staying Thin with the Right Diet
By Nicky Pilkington | Published 09/9/2006 | Diets | Unrated

Researches now say that that Atkins and other low-carbohydrate diets do not help when it comes to staying thin.

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» Avoid the Risk of Food Poisoning This
By Nicky Pilkington | Published 09/9/2006 | Food Drink | Unrated

Along with the relaxing atmosphere and ease of preparing a BBQ dinner or picnic for friends and family come some well known risks.

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» Learning About Body Core Conditioning
By Nicky Pilkington | Published 09/9/2006 | Exercising | Unrated

You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday.

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» Boys and Puberty: 7 Tips On How To Deal With Acne
By Nicky Pilkington | Published 09/9/2006 | Acne | Unrated

Many people think that boy's puberty and acne are not a cause for concern but boys might disagree.

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» Toxic Ingredients in Cosmetics and Skin Care Products
By Nicky Pilkington | Published 09/9/2006 | Beauty | Rating:

Have you ever examined the ingredients listed on the labels of your cosmetics or other skin care products? Do you know what those ingredients are?

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» More Baby Boomers Getting Braces
By Nicky Pilkington | Published 09/9/2006 | Mouth Dental Disorders | Rating:

Adult orthodontia is big business. More 40-something year old parents have finally gotten all their children out of braces and now it's their turn.

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» The Two Biggest Hoaxes About Abdominal Training
By Nicky Pilkington | Published 09/9/2006 | Exercising | Rating:

If you have ever watched TV ads about latest machines that will "magically" reveal your abs...

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» Chronic Headaches - Tips to Stop the Pain
By Nicky Pilkington | Published 09/9/2006 | Headaches | Rating:

Are you suffering from constant headaches? Headaches are a common ailment, but research has uncovered treatments that may help your problem almost disappear.

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» Will Genetic Screening Help Your Baby?
By Nicky Pilkington | Published 09/9/2006 | Pregnancy | Unrated

What is a genetic disorder and what part does genetic screening play in helping families to deal with the risk or reality in their children?

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» Treating Arthritis - Naturally
By Nicky Pilkington | Published 09/9/2006 | Arthritis | Unrated

There are actually three common types of arthritis. These are Osteoarthritis which is the most common, affecting around 16 million Americans with an average age of 45.

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» How Women Can Protect Themselves From Breast Cancer
By Nicky Pilkington | Published 09/9/2006 | Breast Cancer | Unrated

Chances are you know someone - a family member, colleague, or friend who has been affected by cancer.

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» Cosmetic Surgery to Correct Basic Shape and Form Defects
By Nicky Pilkington | Published 09/9/2006 | Plastic Surgery | Unrated

Many women are dissatisfied with the shape or size of their breasts for one reason or another.

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» Give Your Stomach a Rest
By Nicky Pilkington | Published 09/8/2006 | Digestive Disorders | Rating:

Without doubt one of the most overlooked reasons why so many people today suffer from fatigue is their eating habits.

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» Understanding The 3 Basic Types of Hearing Loss
By Nicky Pilkington | Published 09/8/2006 | Conditions Disabilities | Unrated

Our ears have these two main functions; allowing us to both hear and maintain our balance.

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» Using Natural Remedies For Constipation
By Nicky Pilkington | Published 09/8/2006 | Constipation | Unrated

There are two basic types of constipation - organic and functional.

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» Having the Ideal in Life... Just Imagine!
By Nicky Pilkington | Published 09/8/2006 | Self Improvement Motivation | Unrated

Ideal. It lives in your imagination and seeks to express itself in your life. Nurture your ideal. Let it breathe in your soul.

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» The Amazing Health Benefits of Coenzyme Q10
By Nicky Pilkington | Published 09/8/2006 | Vitamins | Rating:

Coenzyme Q10 has exploded onto the health scene. This powerful mineral has many health saving properties.

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» 7 Easy Remedies to Soothe Nighttime Heartburn
By Nicky Pilkington | Published 09/8/2006 | Heartburn | Unrated

Who hasn't bolted upright in the night, awakened by a sudden and terrible burning sensation in the pit of their stomach?

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» To Be Successful, You Must Stay Motivated!
By Nicky Pilkington | Published 09/8/2006 | Self Improvement Motivation | Unrated

If you surveyed 50 people asking each their definition of success, chances are you would receive fifty different answers.

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