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 »  Home  »  Authors  »  Rudy Silva
Rudy Silva
Rudy Silva, BA Physics, Natural Nutritionist. He is the author of constipation, acne, hemorrhoid, and fatty acid ebooks. He writes a newsletter call http://www.betternaturalremedies.com.


Articles by this Author
» How Fatty Acids Give You Long Life
By Rudy Silva | Published 08/7/2007 | Fatty Acids | Unrated

Essential fatty acids are more important for health than most people realize.

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» Imprinted Traumatic Cellular Memories
By Rudy Silva | Published 08/7/2007 | Miscellaneous | Unrated

I want to let you in on a secret that few people in the medical industry and alternative medicine community are talking about.

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» How to Be Heartburn Free
By Rudy Silva | Published 08/7/2007 | Heartburn | Unrated

When you go to a all you can eat buffet, do you eat just about all the food you can and worry about the acid reflux or heartburn later?

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» Fiber and How it Eliminate Constipation
By Rudy Silva | Published 08/7/2007 | Constipation | Unrated

A diet with 40 grams of fiber provides protection and prevention against diseases such as kidney stones, varicose veins, obesity, heart disease, appendicitis, colon disease...

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» Asthma Natural Remedies With No Side Effects
By Rudy Silva | Published 08/7/2007 | Asthma | Rating:

There are many causes of asthma and each person can have different asthma attack triggers.

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» Are You Using a Natural Bristle Hair Brush?
By Rudy Silva | Published 08/7/2007 | Hair Care | Rating:

Using the right kind of hair brush and keeping it clean is necessary if you want to have strong hair, which will not fall out in the future.

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» Foods that Help Relieve Hemorrhoids
By Rudy Silva | Published 08/7/2007 | Hemorrhoids | Unrated

A high fiber diet obtained from raw fruits and vegetables is what you need to follow for eliminating and for preventing constipation and is what you need to prevent and cure hemorrhoids.

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» A Natural High Blood Pressure Recipe
By Rudy Silva | Published 09/14/2006 | Hypertension | Rating:

If you have high blood pressure you are at risk for a heart attack or stroke.

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» Getting Started with Yoga
By Rudy Silva | Published 09/14/2006 | Yoga | Unrated

Yoga is the oldest India practice of self-development, which dates back about 500 years ago.

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» The Basic Yoga Positions for Beginners
By Rudy Silva | Published 09/14/2006 | Yoga | Rating:

Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.

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» Prostate Health Diet that Reduces Enlarged Prostate
By Rudy Silva | Published 09/14/2006 | Mens Health | Rating:

There are sixteen different supplements that you can add to your prostate health diet.

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» Liver Foods That Make Your Liver Strong
By Rudy Silva | Published 07/23/2006 | Food Drink | Rating:

Most people don't think about what foods are good for keeping their liver strong.

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» Two Simple Ideas for Preventing Colon Cancer
By Rudy Silva | Published 07/23/2006 | Cancer | Rating:

Colon cancer starts with colon polyps. Polyps are growths in the inner lining of your colon walls.

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» How Constipation Creates Colon Cancer
By Rudy Silva | Published 07/23/2006 | Constipation | Unrated

In 1911 Dr. Alexis Carrel received the Nobel Prize for growing live tissue cells.

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» Vitamin K, An Arthritis Preventative Home Remedy
By Rudy Silva | Published 07/23/2006 | Arthritis | Rating:

Most all of us will have to deal with arthritis joint pain.

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» Use MSM to Reduce Arthritis Inflammation
By Rudy Silva | Published 07/23/2006 | Arthritis | Unrated

Here is one more nutrient that doesn't get much press and yet is one of the most needed nutrients that everyone should be using regularly.

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» How to Prevent or Get Rid of Chronic Constipation
By Rudy Silva | Published 07/23/2006 | Constipation | Rating:

Do you expect your doctor to help you get rid of constipation or chronic constipation?

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» The Amazing Heart Herb That Reduces Cardiovascular Suffering
By Rudy Silva | Published 07/23/2006 | Heart Disease | Rating:

Are you worried about heart disease now or later in life?

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» Foods That Help You Prevent Osteoporosis
By Rudy Silva | Published 07/23/2006 | Nutrition | Rating:

The food you eat will determine the health you have.

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» Use Ginkgo Biloba to Starve Off Alzheimer's and Dementia
By Rudy Silva | Published 05/6/2006 | Alzheimers Disease | Rating:

The lack of blood to the brain is caused by arteriosclerosis - plack buildup along the arteries causing them to narrow.

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» Use Iron and B Vitamins To Improve Your Brain Activity
By Rudy Silva | Published 05/6/2006 | Nutrition | Unrated

In the US iron deficiency has been found to be a major problem in people of all ages.

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» Heavy Metals Anchor Alzheimer's In Your Brain
By Rudy Silva | Published 05/6/2006 | Alzheimers Disease | Rating:

Heavy metals and aluminum are in every part of our environment and food.

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» Learn How to Shower To Keep Your Skin Healthy
By Rudy Silva | Published 05/6/2006 | Beauty | Rating:

Everyday you wash, shave, shampoo, clip your nails, wash, and dry your hair.

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» Why You Lose Your Youthful Skin Appearance
By Rudy Silva | Published 05/6/2006 | Beauty | Rating:

If you want to keep your youthful skin appearance, you need to know why your skin starts to change as you age.

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» How To Use Grapefruit to Lower High Blood Pressure
By Rudy Silva | Published 05/6/2006 | Nutrition | Rating:

Heart disease is the number one killer of women. If you are a women, and even if you are not, here is what you need to start doing.

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» Is Your Liver Working Like It Should?
By Rudy Silva | Published 05/6/2006 | Conditions Disabilities | Rating:

So many people that are concerned with improving their health over look the health of their liver.

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» Liver Foods That Make Your Liver Stronger and Useful
By Rudy Silva | Published 05/6/2006 | Food Drink | Rating:

Most people don't think about what foods are good for keeping their liver strong.

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» Discover How to Stop Hair Loss - Grow More Hair
By Rudy Silva | Published 05/6/2006 | Hair Loss | Rating:

In one of my other articles, I revealed that plugged hair follicles are one of the main conditions that start hair thinning and baldness.

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» Why Plugged Hair Follicles Thin Your Hair and What You Can Do
By Rudy Silva | Published 05/6/2006 | Hair Loss | Unrated

Losing your hair to where it thins or you become bald does not have to happen.

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» Without Zinc You Are Headed Towards Dementia or Alzheimer's
By Rudy Silva | Published 01/5/2006 | Alzheimers Disease | Rating:

Zinc is one of those minerals that have been discovered necessary to hold off the onset of dementia or Alzheimer's.

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» Three Steps to Get Rid of Hemorrhoids
By Rudy Silva | Published 11/22/2005 | Hemorrhoids | Rating:

Constipation, Hemorrhoids or Piles, and inactivity go hand in hand. If you have been constipated for quite a while, chances are you have hemorrhoids. If you are inactive because you just like sitting around or are confined to a bed or chair, then you will have constipation and hemorrhoids.

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» Drugstore Hemorrhoid Medications
By Rudy Silva | Published 11/22/2005 | Hemorrhoids | Rating:

There are many drugstore and alternative Internet products for treating hemorrhoids. Most of the products are not made to cure or eliminate hemorrhoids but to give you temporary relief of itching, pain, swelling or bleeding. I don’t recommend using any type of product that is not natural or that comes from a drugstore.

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» How Do You Get Hemorrhoids?
By Rudy Silva | Published 11/22/2005 | Hemorrhoids | Rating:

A lot of people don’t even know they have hemorrhoids. The rectum is not an area you can readily see. Some times you don’t know you have hemorrhoids until you see blood in the toilet water after a bowel movement, when you start to have pain or discomfort in the rectum, or when you feel extra tissue around the rectum.

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» Using Herbs to Relieve Hemorrhoids – Aloe Vera, Bilberry, Butcher's Broom
By Rudy Silva | Published 11/22/2005 | Hemorrhoids | Rating:

To relieve hemorrhoids first look for ways to get your bowels moving easier and more frequently so they produce softer stools. I have suggestion ways, in other articles, to do this by changing your diet.

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» How to Use Herbal Salves & Ointments to Shrink Your Hemorrhoids
By Rudy Silva | Published 11/22/2005 | Hemorrhoids | Unrated

Comfrey Herbal Salve

Here is an herbal combination that contains herbs that promote the healing of skin wounds and blood vessel, is antiseptic, anti-inflammatory, analgesic, soothing, and antiitching.


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» Use Digestive Enzymes to Reduce Hemorrhoid Inflammation
By Rudy Silva | Published 11/22/2005 | Hemorrhoids | Unrated

Using digestive enzymes when you have hemorrhoids is a good idea. Digestive enzymes help reduce inflammation, reduce fibrin, and clean the blood of foreign particles. These enzymes activities strengthen your immune system and give it more power to work on your hemorrhoids.

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» Changing Your Eating Habits
By Rudy Silva | Published 11/22/2005 | Diets | Unrated

Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time.

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» More vegetable Constipation Remedies
By Rudy Silva | Published 11/22/2005 | Constipation | Unrated

Here are more constipation remedies using vegetables. Use vegetables every day for good health. When you have constipation then you want to eat more vegetables and fruits than normal. After you clear your constipation, them back off from eating excess vegetables and just eat what you need to prevent constipation.

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» Flax Seeds, Seeds, and Nuts for Constipation Relief
By Rudy Silva | Published 11/22/2005 | Constipation | Unrated

Here are a variety of home remedies for constipation using flax seeds with other seeds and nuts.

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» Diseases of the Colon caused by Constipation
By Rudy Silva | Published 11/22/2005 | Constipation | Unrated

It was estimated that of all the people who died of cancer - colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is the second leading cause of deaths in the United States.

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» Acne Program - Step 5: Foods to Stop Eating
By Rudy Silva | Published 11/22/2005 | Acne | Unrated

Even though many dermatologist and doctors don't see the connection between your diet, constipation, a toxic colon, and a toxic liver with the acne that you are suffering from, it does not mean the food you eat is not important in clearing your acne.

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» Acne Program - Step 6 Juices You Should Be Drinking
By Rudy Silva | Published 11/22/2005 | Acne | Unrated

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal - slightly acidic.

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» Acne Program - Step 7 Fruits You Should Eat
By Rudy Silva | Published 11/22/2005 | Acne | Unrated

Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating.

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» Do You Have Degenerative Arthritis?
By Rudy Silva | Published 11/22/2005 | Arthritis | Rating:

With 10 million or more people with arthritis, the majority of them will have degenerative arthritis. This arthritis is called Osteoarthritis. Degenerative arthritis occurs when joints are overworked, rub against each other, experience excess friction, and slowly degenerate.

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» Eucalyptus Oil for Colds and Flu
By Rudy Silva | Published 11/22/2005 | Cold | Unrated

Recently I came down with a cold, flu, and some heavy chest congestion. My 8-year daughter also became sick.

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» Acne Program - Step 8 Vegetables to Eat and Drink
By Rudy Silva | Published 11/22/2005 | Acne | Unrated

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don't eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.

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» Six Smoothie Recipes for Constipation and Acne Relief
By Rudy Silva | Published 11/22/2005 | Acne | Unrated

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

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» Are You Really Overweight?
By Rudy Silva | Published 11/20/2005 | Weight Loss | Unrated

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula:

Your BMI = [(yourWeight)/(your Height x your Height)] x 705


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» Acne Program – Step 11 Herbal Mixtures To Drink
By Rudy Silva | Published 11/20/2005 | Acne | Unrated

Herbal combinations are a powerful way to reduce or eliminate acne symptoms. But, using herbal mixtures can sometimes increase acne activity or breakout temporarily. Do not panic, since herbs are a powerful way to cleanse the blood and start the acne healing process.

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» Acne Program - Step 10: Vitamins You Should Be Taking
By Rudy Silva | Published 11/20/2005 | Acne | Rating:

Here are some of the vitamins and minerals you should be taking to help you get rid of acne.

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» An Acne Herbal Hand and Footbath
By Rudy Silva | Published 11/20/2005 | Acne | Unrated

In a book I read by William L. Fischer called Hidden Secrets of Super Perfect Health at Any Age, Book II, 1986, I learn how to do herbal footbaths.

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» A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores
By Rudy Silva | Published 11/20/2005 | Medicine | Rating:

Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process.

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» Arthritis Symptoms You Should Know About
By Rudy Silva | Published 11/20/2005 | Arthritis | Unrated

Many people have arthritis symptoms and don't realize it. It takes a while to get full blown arthritis. It's something that gradually builds up and before you know it, you have arthritis and are seeing your doctor for medication. Any medication you take does not address the cause of arthritis and will not improve your condition.

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» Acne Program – Step 8 Vegetables to Eat and Drink
By Rudy Silva | Published 11/20/2005 | Acne | Rating:

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don’t eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.

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» Acid Reflux and Heartburn Natural Remedies Part II
By Rudy Silva | Published 11/20/2005 | Medicine | Unrated

If you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended. Listed are four natural remedies that you can use to rebalance the acid in your stomach.

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» A Morning Smoothie to Help You Stop Constipation
By Rudy Silva | Published 11/20/2005 | Conditions Disabilities | Unrated

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.

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» Acid Reflux and Heartburn Natural Remedies
By Rudy Silva | Published 11/20/2005 | Medicine | Rating:

Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease.

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» Acne - A Clean Face - Step 1 in a 12 Step Program
By Rudy Silva | Published 11/20/2005 | Acne | Unrated

For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,

§ Attack acne from inside your body
§ Attack acne from outside your body

If your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past the periods where acne is active.


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» How to Use Natural Remedies for Ulcers Caused by Helicobacter Pylori
By Rudy Silva | Published 11/20/2005 | Medicine | Unrated

One of the bacteria that live in your mouth and cause gingivitis is the helicobacter pylori or H. pylori. This bacterium is transmitted by kissing. Everyone have this bacterium in his or her mouth and stomach. You mostly likely got this when you were a youngster and were kissed by your parents and all kinds of relatives.

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» Acne Program – Step 9 Protein and Other Food to Eat
By Rudy Silva | Published 11/20/2005 | Acne | Unrated

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

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» Acne Program - Step 2: Using Acne Face Cream
By Rudy Silva | Published 11/19/2005 | Acne | Unrated

After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.

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» Acne Program - Step 4: Adding Essential Fatty Acids To Your Diet
By Rudy Silva | Published 11/19/2005 | Acne | Unrated

Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

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» A Constipation Home Remedy - Cayenne
By Rudy Silva | Published 11/19/2005 | Food Drink | Rating:

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation.

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» Using Essential Fatty Acids for Reducing Arthritis Joint Pain
By Rudy Silva | Published 11/19/2005 | Arthritis | Rating:

Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.

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» Acne - An Introduction
By Rudy Silva | Published 11/19/2005 | Acne | Unrated

Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other.

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» Clear Your Acne With My 12 Step Program
By Rudy Silva | Published 11/19/2005 | Acne | Rating:

In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face.

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Blogs by this Author
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