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 »  Home  »  Authors  »  Abbas Abedi
Abbas Abedi
Abbas Abedi writes for http://www.instantstressmanagement.com.


Articles by this Author
» A Modern 2 Minute Stress Relief Technique
By Abbas Abedi | Published 09/23/2006 | Stress | Rating:

When Christopher Columbus arrived in the new world and landed on his rowboat...the natives could not see his ship out at sea!

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» A Powerful Method To Gain Control Over Your Stress
By Abbas Abedi | Published 09/23/2006 | Stress | Unrated

Possibly the most misunderstood part of stress management is your role in it.

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» Your Life Might Be Topsy Turvy, With Stress From Fear
By Abbas Abedi | Published 09/23/2006 | Stress | Unrated

In order for us to change the things that we are unhappy with in our lives we have to change the way that we think.

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» Fill Your Body With Chemicals Of Pleasure, Using No Drugs
By Abbas Abedi | Published 09/23/2006 | Exercising | Rating:

Experts agree that one best way to manage stress is through exercise.

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» Zap Away Valentines Day Stress
By Abbas Abedi | Published 09/23/2006 | Relationships | Unrated

Differences exist between the sexes; we all know this to be true. Each living on a different planet, men and women have their own ideas about what is romantic.

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» Reduce Your Stress By Removing Clutter
By Abbas Abedi | Published 09/22/2006 | Stress | Rating:

You can gain time and energy in your life. This can be done by spending a few minutes each day making your life simpler.

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» Attention All Moms! Manage Your Stress
By Abbas Abedi | Published 09/22/2006 | Womens Health | Unrated

Stress can impact many areas of life such as work, family, and other relationships.

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» Weight Loss Hypnosis - Planning and Executing
By Abbas Abedi | Published 09/22/2006 | Hypnosis | Unrated

There are many different reasons why someone may want to lose weight, but it's a pretty safe bet that almost everybody will want to at some point in their lives.

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» Mind Essential For Effective Self Hypnosis
By Abbas Abedi | Published 09/22/2006 | Hypnosis | Rating:

To make your self hypnosis effective you need to be aware of certain principles.

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» Motivation You Feel Can Increase or Decrease Your Stress
By Abbas Abedi | Published 09/22/2006 | Motivation | Unrated

Many studies have been done to research the effects of motivation and mental health.

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» 3 Little Known Tips To Take Control Of Daily Stress
By Abbas Abedi | Published 09/22/2006 | Stress | Unrated

Stress is not so bad. You can easily take control right away, with a simple daily regimen.

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» Daydream Your Way to Deep Relaxation
By Abbas Abedi | Published 09/22/2006 | Stress | Unrated

We are not always able to escape our environment when we feel stressed. For some, taking a simple walk to clear the head is something that must be put off.

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» Breathing: The Real Secret To Stress Relief
By Abbas Abedi | Published 09/22/2006 | Stress | Unrated

It has never occurred to most people that something they do everyday, every night - continuously - can be a source of powerful stress relief.

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» What Panic Attack Treatments Are Available?
By Abbas Abedi | Published 09/22/2006 | Panic Disorders | Unrated

If you find yourself suffering from panic attacks, the first thing to realize is that you are not alone.

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» A Little Romance Can Enhance Your Love Life
By Abbas Abedi | Published 09/22/2006 | Relationships | Rating:

Nothing can enhance your love life better than a little romance. Enhancing your love life is something that every long term relationship eventually requires.

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» Emotions and Thoughts Can Affect Your Goals
By Abbas Abedi | Published 09/22/2006 | Goal Setting | Rating:

For the past twenty years or so, scientists have developed a vast body of work that proves that our emotions and thoughts influence our physical bodies and health.

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» Boost Your Metabolism Naturally for Weight Loss
By Abbas Abedi | Published 09/22/2006 | Weight Loss | Rating:

When we are young, our metabolism is naturally high, but as we get older that just isn't the case.

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» Making Lifestyle Changes For Permanent Weight Loss
By Abbas Abedi | Published 09/22/2006 | Weight Loss | Rating:

So you want to lose some weight. Almost all of us have felt this way at some time or another.

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» The First Important Step To Stop Smoking Is Planning
By Abbas Abedi | Published 09/22/2006 | Smoking Cessation | Unrated

Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting.

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» Set Lifetime Goals To Help You Live Life To The Fullest
By Abbas Abedi | Published 09/22/2006 | Goal Setting | Rating:

One of the first things that you should think about when you're setting personal goals is what specific things you want to accomplish in your lifetime.

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» Effective Stress Relief for Men
By Abbas Abedi | Published 09/22/2006 | Mens Health | Rating:

Men deal with more stress than ever these days. Workdays are harder than ever and the need to be successful is stronger.

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» Help Yourself Lose 10 Pounds by Jogging
By Abbas Abedi | Published 09/22/2006 | Running | Rating:

For the vast majority of people, weight gain is a very slow, almost imperceptible process.

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» Determine Your Core Beliefs Before Setting Your Goals
By Abbas Abedi | Published 09/22/2006 | Goal Setting | Unrated

Before you can set any goals for yourself you need to have a base of core beliefs that you live by.

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» Factors Affecting Stress Relief for Women
By Abbas Abedi | Published 09/22/2006 | Womens Health | Unrated

Women experience more stress than ever. They are more active than ever before and have far more to do in the process of a day than ever before.

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» How A Couple's Retreat Can Enhance Your Love Life
By Abbas Abedi | Published 09/22/2006 | Marriage | Unrated

Everyone needs to get away from time to time and that includes married couples.

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» Recognize The Symptoms of Mild Anxiety Panic Attacks
By Abbas Abedi | Published 09/22/2006 | Panic Disorders | Rating:

I was just driving back from my weekly trip to the supermarket when it struck. The fear began crawling up on me, and my vision began to get a little blurry.

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» Using Art Therapy for Amazing Stress Relief
By Abbas Abedi | Published 09/22/2006 | Alternative Medicine | Rating:

One of the more fascinating measures taken for stress relief can be had with an art therapy.

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» Attain Healthy Weight Loss by Awakening Early
By Abbas Abedi | Published 09/22/2006 | Weight Loss | Unrated

Weight gain can be a very slow process. For most people, it is a matter of one pound here, one pound there, and the next thing you know you're 10 pounds heavier.

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» Your Sexual Health Can Enhance Your Relationship
By Abbas Abedi | Published 09/22/2006 | Sexual Diseases | Rating:

Sexual health seems to be on everyone's mind these days and with good reason.

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» Learn How You Can Beat The "Defeatism" Attitude
By Abbas Abedi | Published 09/22/2006 | Success | Unrated

Admit it or not, many of us have some sort of defeat habits. Have you ever felt that you are not good enough?

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» Take Control And Bring An End To Your Depression
By Abbas Abedi | Published 09/22/2006 | Depression | Rating:

Everybody gets the blues once in a while. It's normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.

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» Using Music Therapy for Stress Relief Is Very Effective
By Abbas Abedi | Published 09/22/2006 | Alternative Medicine | Unrated

When it comes to your overall mental health, stress is the biggest problem that most of face.

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» Some Healthy Tips To Lose Weight
By Abbas Abedi | Published 09/22/2006 | Weight Loss | Unrated

Although some people find themselves dealing with more serious weight problems, most people who want to lose a little weight are relatively healthy.

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» Stress Can Affect Your Mental Health
By Abbas Abedi | Published 09/22/2006 | Stress | Rating:

Mental health issues that are caused by stress can range from homicidal or other violent acts towards oneself or drive others to addictions.

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» Stick to a Routine and Lose Weight Smoothly
By Abbas Abedi | Published 09/22/2006 | Weight Loss | Unrated

Eventually, almost everyone is going to be inclined to try and lose some weight.

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» A Fear Of Losing Can Stop You From Living Your Life
By Abbas Abedi | Published 09/21/2006 | Success | Rating:

Does the fear of losing keep you from pursuing your dreams? Remember that everything begins in the mind.

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» Learn How You Can Control Your Anger
By Abbas Abedi | Published 09/21/2006 | Anger Management | Rating:

Life may not always seem fair. Oftentimes, you feel angry and frustrated, then later on wish you could have some degree of control over your emotions.

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» Use Herbs As A Healthy Way To Enhance Your Love Life
By Abbas Abedi | Published 09/21/2006 | Medicinal Herbs | Unrated

When it comes to finding the right herb to help you to enhance your love life, there are many tips that can make the process a lot easier and less problematic for you as far as side effects go.

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» Take A Stress Relief Vacation For Self Renewal
By Abbas Abedi | Published 09/21/2006 | Travel Leisure | Unrated

Perhaps the most common and simplest form of reducing stress is to take a vacation.

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» You Can Enhance Your Love Life At Any Age
By Abbas Abedi | Published 09/21/2006 | Aging | Unrated

If you are a senior or are simply just getting on in years, chances are you could use a little bit of help in your love life.

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» You Can Prepare for Your Job Interview With Confidence
By Abbas Abedi | Published 09/21/2006 | Success | Unrated

The hour that you spend in your job interview could be the most important hour that you ever spend.

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» Baby Sleep Tips
By Abbas Abedi | Published 09/21/2006 | Babies | Unrated

As a new parent, one of your priorities will be to establish good sleeping habits with your newborn.

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» Reduce Stress in Your Life With The Art of Listening
By Abbas Abedi | Published 09/21/2006 | Stress | Unrated

Everyone has a story to tell. However, not everyone may be willing to listen.

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» Tips For A Safe and Stress Free Vacation
By Abbas Abedi | Published 09/21/2006 | Travel Leisure | Unrated

Picture yourself sipping an ice-cold soda and lounging on a hammock. Visualize squishing your toes in powder white sand and enjoying the aquamarine view, uninterrupted by the gentle waves.

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» Use Low Carb Diets to Boost Your Metabolism
By Abbas Abedi | Published 09/21/2006 | Low Carbohydrate | Unrated

The low carb diet craze that is going on right now is an industry that is gaining momentum and demand every day and is showing no signs of slowing down.

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» Your Insomnia May Be Caused By Your Eating Habits
By Abbas Abedi | Published 09/21/2006 | Insomnia | Unrated

Not being able to fall asleep is a problem that has plagued almost everyone at some point in their lives.

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» Reduce Stress to Enhance Your Love Life
By Abbas Abedi | Published 09/21/2006 | Stress | Unrated

The topic of stress has been the object of controversy in recent decades due to the various ways to administer it.

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» You Can Easily Treat Insomnia Naturally
By Abbas Abedi | Published 09/21/2006 | Insomnia | Unrated

Insomnia is a problem that affects millions of people each night.

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» Learn To Take It Easy and Enjoy Life
By Abbas Abedi | Published 09/21/2006 | Happiness | Rating:

Can you remember your childhood days? During those times, nothing yet seemed complicated - all we had to think about were crayons, cookies, or Santa Claus.

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» True Wealth Will Make You Happy But It Must Be "True"
By Abbas Abedi | Published 09/21/2006 | Success | Unrated

Many of us would wish for money, lots of it! Don't we all want to be rich? It is everybody's dream.

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» What It Takes To Be Liked
By Abbas Abedi | Published 09/21/2006 | Relationships | Rating:

Life offers a variety of choices on almost anything. This includes the privilege to choose the people you associate with.

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» Spot the Beauty Within And Transcend The Media Status Quo
By Abbas Abedi | Published 09/21/2006 | Beauty | Rating:

Media has bombarded us with images of supermodels and has attempted to define real beauty for us.

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» Tips So You Are Not Deceived By A Date Setup Online
By Abbas Abedi | Published 09/21/2006 | Dating | Unrated

Since the advent of the Internet, online dating seems to be the next generation's way of falling in love and getting married.

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» Create Pressure To Help You Stop Smoking
By Abbas Abedi | Published 09/21/2006 | Smoking Cessation | Unrated

Almost every smoker reaches a point with their addiction where they want to quit, and for most them is a very difficult task.

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» Understand the Feelings of Failure and Take Charge
By Abbas Abedi | Published 09/21/2006 | Success | Rating:

Have you ever wondered how much failure a person can take?

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» You Can Safely Use Herbs To Increase Your Metabolism
By Abbas Abedi | Published 09/21/2006 | Medicinal Herbs | Rating:

Herbal medicines and dietary supplements are not as strictly regulated to the arena of prescription drugs and over-the-counter medications.

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» Combine Supplements, Diet and Exercise to Boost Your Metabolism
By Abbas Abedi | Published 09/21/2006 | Fitness Wellness | Rating:

When we are young, our metabolism is naturally high, but as we get older that just isn't the case.

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» How can You Tell When You Have Found the Right Person?
By Abbas Abedi | Published 09/21/2006 | Dating | Rating:

Love is such a wonderful thing when shared by two people whose feelings are mutual.

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» The Mediterranean Diet Can Be Good For Your Metabolism
By Abbas Abedi | Published 09/21/2006 | Heart Healthy | Unrated

Mediterranean diets are gaining in popularity because they offer low-fat, low carb alternatives to typical American diet foods.

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» Switch Yourself From Low To High Spirits
By Abbas Abedi | Published 09/21/2006 | Self Improvement Motivation | Unrated

Do you still feel tired even after 8 hours of sleep? Does fatigue continue to haunt you after a brief rest?

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» Releasing Stress By Reversing Any Negative Feelings
By Abbas Abedi | Published 09/21/2006 | Stress | Unrated

You must have noticed your lips curled tightly in a straight line. Your eyeballs seem to pop out with that hate look.

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» Diet and Exercise Can Enhance Your Love Life
By Abbas Abedi | Published 09/21/2006 | Exercising | Unrated

It is a well known fact that eating healthy and exercise can make you physically healthy but did you know that it can also make your love life healthier too?

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» You Can Easily Lose 10 Pounds by Biking
By Abbas Abedi | Published 09/21/2006 | Weight Loss | Unrated

So you want to lose weight. All of us do at some point and losing weight is a great way to both look and feel better.

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» Holistic Medicine Is Very Important For True Wellness
By Abbas Abedi | Published 09/21/2006 | Alternative Medicine | Unrated

Holistic medicine is needed because its main drive is to create a system of true "wellness."

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» Essential Tips on Getting Organized For A New Job
By Abbas Abedi | Published 09/21/2006 | Organizing | Unrated

Fred just got hired as a consultant for a financial services company. This new position is different from the previous job since this will require a lot of traveling.

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» Understanding the Law of Karma In Different Contexts
By Abbas Abedi | Published 09/21/2006 | Miscellaneous | Unrated

What goes around must come around. This is the basic understanding of the "Law of Karma" in the Western world in which it has already become an integral part of the prevailing culture and philosophy.

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» You Can Attain Business Success With Negotiating Skills
By Abbas Abedi | Published 09/21/2006 | Success | Unrated

Negotiating is the art of bargaining and coming up with an agreement between two or more individuals, groups, or organizations.

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» Important Time Management Tips
By Abbas Abedi | Published 09/21/2006 | Time Management | Unrated

Time management is critical to boost good organization of one's personal utilization of schedule.

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» Why Learning to Set Goals Is Important
By Abbas Abedi | Published 09/21/2006 | Goal Setting | Unrated

There are those who are bounded by laws and rules, yet success is too distant for them.

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» Signs That Your Stress May Be Getting Out Of Hand
By Abbas Abedi | Published 09/21/2006 | Stress | Unrated

Stress refers to the feeling caused by a lot of pressure and demands at home, at work, at school, etc.

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» How to Learn Positive Thinking
By Abbas Abedi | Published 09/21/2006 | Success | Rating:

For you to think positively, you have to change your mental and emotional approach towards every aspect of yourself.

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» How To Tell When A Woman Is Ready To Flirt
By Abbas Abedi | Published 09/21/2006 | Relationships | Rating:

You are out in the club and this beautiful woman walks past by you. She touches her hair, smiles a little, and looks around.

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» Ways To Build, Strengthen, and Enhance Your Relationship
By Abbas Abedi | Published 09/21/2006 | Marriage | Rating:

Dating and marriage is different than it was twenty years ago. In todays society, more than 50% of all marriages fail for one reason or another.

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» Tips on Excellent Decision-Making For Stress Management
By Abbas Abedi | Published 09/21/2006 | Stress | Unrated

Making decisions is never easy, especially when it comes to making those big decisions that can potentially change ones life.

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» Tips On Empowering Your Will Power
By Abbas Abedi | Published 09/20/2006 | Motivation | Rating:

The key to most successes in life is will power. Whether you are planning to embark on an extensive weight-loss program or you're simply trying to kick-off your smoking habit.

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» Five Principles to Improve Your Leadership Skills
By Abbas Abedi | Published 09/20/2006 | Organizing | Unrated

This may seem like a great spoiler; but certainly, there is no such thing as a hard and fast rule when it comes to leadership.

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» What Are The Benefits of Controlling Your Emotions?
By Abbas Abedi | Published 09/20/2006 | Success | Rating:

Emotions are the language of everyone's mental and emotional state of being.

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» Emotional Intelligence Is Stronger Than IQ
By Abbas Abedi | Published 09/20/2006 | Success | Unrated

Intelligence is a mental image of someone who is excellent in analytical reasoning, planning, and problem solving.

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» Learn Some Efficient Ways to Learn Assertiveness
By Abbas Abedi | Published 09/20/2006 | Relationships | Unrated

Man is born with rights and duties. Having rights is an attribute of a person. A right, objectively taken, is anything which is owed or due.

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» Learn How You Can Find Happiness
By Abbas Abedi | Published 09/20/2006 | Happiness | Rating:

There are many ironic things in this world. A businessperson who has everything in the world may not be happy.

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» Learn Some Accelerated Learning Essentials
By Abbas Abedi | Published 09/20/2006 | Success | Unrated

Most people define Accelerated Learning as a method where a person speeds up his learning process.

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» A Quick and Easy Stress Test
By Abbas Abedi | Published 09/20/2006 | Stress | Unrated

Many people go through their days not aware of the stress in their lives.

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» Learn About Some of The Benefits of Motivation and Inspiration
By Abbas Abedi | Published 09/20/2006 | Motivation | Rating:

People perform at their best when they are inspired and motivated.

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» Learn How To Use Assertiveness in Arguments
By Abbas Abedi | Published 09/20/2006 | Relationships | Unrated

People will always find themselves in the heat of arguments. Every once in a while, conflicting personalities and ideologies will clash and create commotion.

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» Learn Why Being Happy is Very Healthy For You
By Abbas Abedi | Published 09/20/2006 | Happiness | Rating:

Emotions are like a roller coaster. Sometimes you're up, sometimes you're down; sometimes you're upside down for a minute, then right side up the next.

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» Learn What Constitutes A Great Leader
By Abbas Abedi | Published 09/20/2006 | Organizing | Unrated

Simply put, the potential to lead is based on the ability of a person to persuade or make others follow willingly.

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» Tips to Avoid Panic and Anxiety
By Abbas Abedi | Published 09/20/2006 | Panic Disorders | Rating:

There are moments in a person's life that just leads him to feel overpowered by an uncontrollable fear of something that hinders him to do what he is supposed to do.

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» Essential Tips For Personal Safety When Looking For A Date Online
By Abbas Abedi | Published 09/20/2006 | Dating | Unrated

One of the greatest advantages of online dating is that it gives the person anonymity.

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» Understanding Attraction and How It Applies to You
By Abbas Abedi | Published 09/20/2006 | Dating | Rating:

In the animal kingdom, the attraction between animals of the opposite sex is all about chemicals called pheromones.

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» Eight Tips to Help You Cure Insomnia
By Abbas Abedi | Published 09/20/2006 | Insomnia | Rating:

Insomnia is described as difficulty in falling asleep or difficulty to achieve continuous sleep.

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» Learn Some Important Basics Of Body Language
By Abbas Abedi | Published 09/20/2006 | Relationships | Rating:

Body language is the meaning behind the words or the "unspoken" language.

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» Conquer Obesity With Determination Today
By Abbas Abedi | Published 09/20/2006 | Obesity | Unrated

Obesity is a big problem facing the United States today that some has considered it an epidemic.

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» Learn How You Can Enhance Your Brain Better
By Abbas Abedi | Published 09/20/2006 | Fitness Wellness | Unrated

The human brain is the soul of the human nervous system. It controls involuntary activities such as respiration, digestion, and heartbeat, which are also known as automatic functions of the body.

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» Depression Management Advice For Dealing With Sorrow
By Abbas Abedi | Published 09/20/2006 | Depression | Rating:

While the term depression has been commonly used that people tend not to take it seriously anymore, it is a very serious condition that could impair one's life.

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» Rhodiola Rosea - Fighting Stress and Anxiety
By Abbas Abedi | Published 09/9/2006 | Stress | Rating:

Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress reducers.

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» Recognising Workplace Burnout
By Abbas Abedi | Published 09/6/2006 | Self Improvement Motivation | Rating:

It used to be called "mid-life crisis" - and haven't all of us joked about it - a turmoil and discomfort that literally turns life upside down.

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Blogs by this Author
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