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 »  Home  »  Authors  »  Janice Elizabeth Small
Janice Elizabeth Small
Janice Elizabeth is a weight loss coach and author of "The Diet Exit Plan". Request her free 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.simplyslimming.com today!


Articles by this Author
» Why Doctors Struggle to Treat High Blood Pressure
By Janice Elizabeth Small | Published 07/23/2006 | Heart Disease | Rating:

Although a lot of research has been done on high blood pressure, the best way to treat it medically remains a mystery to doctors.

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» How Yoga Works for Weight Loss
By Janice Elizabeth Small | Published 05/22/2006 | Yoga | Rating:

Yoga is probably not an obvious choice of activity when it comes to weight loss but despite the speed of the movements it is deceptively effective and here's why.

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» 10 Easy ways to Cut Calories
By Janice Elizabeth Small | Published 02/17/2006 | Weight Loss | Unrated

Eat more calories than you need and you'll pile on the pounds. Eat just 100 less than you need each day and you'll lose 10lbs a year without really noticing that you're eating less. Here are 10 ways to easily reduce calories without starving yourself.

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» Pride and Prejudice: Why Elizabeth Bennett Never Got Fat
By Janice Elizabeth Small | Published 02/17/2006 | Weight Loss | Rating:

At the end of the 18th century young ladies had fewer problems keeping in trim than girls today. Why is that and what can we learn from them?

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» 7 Days to a Slim New You
By Janice Elizabeth Small | Published 02/16/2006 | Weight Loss | Unrated

A week doesn't seem like much when you have a lot of pounds to lose. But it's enough to work miracles if you use it well. Read on to kick start your weight loss program.

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» How to Lose Weight Permanently - in 3 Steps
By Janice Elizabeth Small | Published 02/16/2006 | Weight Loss | Unrated

Why dieters fail to lose weight permanently and the three easy steps to create lasting weight loss that anyone can do.

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» Weight Loss Tip: A Glass of Wine
By Janice Elizabeth Small | Published 02/16/2006 | Weight Loss | Unrated

How you can still enjoy a glass of wine with dinner without piling on the pounds.

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» "Kaizen" for Weight Loss
By Janice Elizabeth Small | Published 02/16/2006 | Weight Loss | Unrated

The easiest way to get the body of your dreams - a lesson from Japan.

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» The Best Fat-Burning Exercise for Couch Potatoes
By Janice Elizabeth Small | Published 02/16/2006 | Weight Loss | Rating:

If you're not used to exercise it's difficult to make yourself get off the couch and into the gym and even more difficult to sustain your program. Here is an easy but effective plan for the exercise-shy who want to burn fat.

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» Easy Ways to Lose 10lbs
By Janice Elizabeth Small | Published 02/16/2006 | Weight Loss | Rating:

Eat a little less, move a little more and lose 10lbs without really trying.

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» How to Become the Type of Dieter who Succeeds
By Janice Elizabeth Small | Published 02/16/2006 | Weight Loss | Unrated

How to increase your chances of success with any weight loss program no matter what type of dieter you are.

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» 10 Healthy Ways to Give your Energy Levels a Boost
By Janice Elizabeth Small | Published 02/15/2006 | Weight Loss | Unrated

Resorting to chocolate and coffee to get you through the day? Try these tips for a healthier (and lower calorie) boost to your energy.

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» The Magic Diet Book
By Janice Elizabeth Small | Published 02/15/2006 | Diets | Unrated

How to find the magic diet for you.

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» Dieters: Questions You Must Ask Yourself When You Want To Lose Weight
By Janice Elizabeth Small | Published 11/26/2005 | Weight Loss | Unrated

Now I know you're always asking yourself questions.

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» 15 Simple Metabolism Boosting Secrets
By Janice Elizabeth Small | Published 11/26/2005 | Nutrition | Rating:

Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you're trying to lose a few pounds.

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» Put your Kitchen on a Diet
By Janice Elizabeth Small | Published 11/26/2005 | Family | Unrated

Picture this: a beautiful clean and tidy kitchen.

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» Dieters: How to Avoid Loose Skin Problems
By Janice Elizabeth Small | Published 11/26/2005 | Diets | Unrated

We lose weight to look great and feel good about our bodies. And yet even when we lose a lot of weight and look great in our clothes we can still feel unhappy at how our bodies look undressed.

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Blogs by this Author
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