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I am focused. I am hard-working. I am determined. I am willing to do whatever it takes to get whatever I desire. I have an insatiable hunger to improve myself and continue to evolve in every aspect of my life. I am a perfectionist. http://www.fitbuff.com.

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» Top 3 Lower Ab Exercises

By Brandon Johnsonn | Published 03/14/2008 | Training | Unrated

You may have already chiseled away most of your dangerous belly flab, but you're abs still aren't "popping" the way you would like.

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» How to Speed Up Your Metabolism

By Brandon Johnsonn | Published 03/14/2008 | Metabolism | Rating:

Everyone wants to know how to speed up metabolism.

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» Caveman Workout Schedule

By Brandon Johnsonn | Published 03/14/2008 | Training | Unrated

Walk into any gym in just about anywhere in the world on a Monday, and chances are you will find every flat bench taken.

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» Foods High in Fiber

By Brandon Johnsonn | Published 03/14/2008 | High Fiber | Rating:

Let's face it, fiber isn't exactly the most interesting part of your diet.

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» Normal Resting Heart Rate

By Brandon Johnsonn | Published 03/14/2008 | Heart Disease | Rating:

What is a normal resting heart rate?

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