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Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at http://www.fatlosstips.com.

Articles by this Author

» How To Weight Train For Maximum Muscle Gain

By Anthony Ellis | Published 05/11/2006 | Bodybuilding | Rating:

Weight training involves the use of equipment that enables variable resistance.

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» Eating To Gain Mass

By Anthony Ellis | Published 05/11/2006 | Bodybuilding | Unrated

This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food.

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» Are Trans Fats Clogging Your Arteries?

By Anthony Ellis | Published 05/11/2006 | Food Drink | Unrated

What is trans fat you may ask? Because you now know, the foods that have this often unlabeled but present ingredient. Trans fat results from hydrogenation.

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» Using Bodybuilding Supplements To Build Muscle Mass!

By Anthony Ellis | Published 11/30/2005 | Bodybuilding | Unrated

OK, first let's get something straight here...

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» How To Avoid Common Diet Scams

By Anthony Ellis | Published 11/30/2005 | Diets | Unrated

As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, “better” weight loss formula has been discovered, the truth is there are no easy solutions to losing weight.

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» How To Gain Weight And Build More Muscle!

By Anthony Ellis | Published 11/30/2005 | Bodybuilding | Unrated

For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin.

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» Tips To Help You Lose Excess Fat

By Anthony Ellis | Published 11/30/2005 | Weight Loss | Rating:

Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight training program, but the benefits far outweigh any reservations you may have.

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