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Fitness Consultant Anthony Ellis has helped thousands of individuals lose fat and build more muscle. To read more about his fat loss recommendations please check out his site at http://www.fatlosstips.com.

Articles by this Author

» How To Weight Train For Maximum Muscle Gain

By Anthony Ellis | Published 05/11/2006 | Bodybuilding | Rating:

Weight training involves the use of equipment that enables variable resistance.

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» Eating To Gain Mass

By Anthony Ellis | Published 05/11/2006 | Bodybuilding | Unrated

This is usually the forgotten element of most mass programs. Food. The truth is, no one will gain muscle without food.

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» Using Bodybuilding Supplements To Build Muscle Mass!

By Anthony Ellis | Published 11/30/2005 | Bodybuilding | Unrated

OK, first let's get something straight here...

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» How To Gain Weight And Build More Muscle!

By Anthony Ellis | Published 11/30/2005 | Bodybuilding | Unrated

For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin.

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