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Matthew Mishr
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Articles by this Author
» Benefits of Exercise: Weight Loss, Helps Joint Flexibility, Reduces Negative Moods
By Matthew Mishr | Published 02/12/2009 | Exercising | Rating:

The following forms of exercise have been shown to burn a significant number of calories in only a 30-minute period.



» How Much Exercise Do You Need? Keep Exercise From Becoming Boring!
By Matthew Mishr | Published 02/11/2009 | Exercising | Rating:

About 50% of people who are concerned enough with their health to begin exercise programs drop out within six months to a year...



» Benefits of Exercise
By Matthew Mishr | Published 02/11/2009 | Exercising | Unrated

In 1991, public health specialists at the University of Michigan invited 75 men and women, most of whom were 75 years of age or older...



» Mistletoe
By Matthew Mishr | Published 02/7/2009 | Medicinal Herbs | Unrated

As N. Bloksma reports in a 1979 issue of Immunobiology, the mechanism underlying the long-known anti-hypertensive action of mistletoe has not yet been clarified.



» Ginseng, Panax Ginseng
By Matthew Mishr | Published 02/7/2009 | Medicinal Herbs | Unrated

Widely regarded as the "king of herbs," ginseng is perhaps the best known of all botanical medicines.



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