One of the most dreaded diseases that is associated with aging is Alzheimers and unfortunately, researchers aren't sure what causes this dreaded disease. A great deal of research is being conducted but the studies aren't conclusive and this disease can't be cured or prevented.

Even though a cure hasn't been found, all the research that has been done has discovered several tips that you can use to slow down this disease.

Tip #1 - Avoid Jarring Your Brain

Through research, scientists have discovered that a high number of Alzheimer's patients have a history of repeated mild trauma to their brains. This trauma could have been anything from repeated falls or minor auto accidents. Protect your brain by:

1. Wearing your seatbelt
2. Making your home safe from falls
3. Wearing a bike helmet
4. Wearing a skiing helmet

Tip #2 - Regular Exercise

Exercising is not only good for your body but good for your brain as well. Researchers theorize that exercising sends fresh blood to your brain encouraging growth of new brain cells. Any cardiovascular exercise for 30 minutes per day is recommended.

Tip #3 - Eating Healthy

Eat a well-rounded diet that is low in cholesterol, saturated fat, sugar, and salt. Focus on eating healthy fruits and vegetables that are high in fiber and in antioxidants and Vitamin E. Some of these foods are:

• blueberries
• cranberries
• apples
• grapes
• papaya
• green leafy vegetables
• onions
• nuts
• seeds
• whole grains

Avoid processed and fast foods that contain a lot of fat, sugar, and salt.

Tip #4 - Exercise Your Brain

Just as exercising your body sends fresh blood to your brain and stimulates the growth of new brain cells, so does mental exercise. Even though brain cells die as you age, studies have proven that elderly people can improve their memory and problem-solving skills through use.

To keep your mind sharp do something different and learn something new every day. Some ideas for exercising your brain are:

• Play memory games
• Read challenging material
• Write
• Play strategy games like chess or checkers
• Work crossword puzzles
• Learn a new skill
• Learn a new hobby

Tip #5 - Socialize

Scientists have noticed that people who are involved with friends and family have a lower risk of Alzheimer's. They believe socializing is effective in preventing Alzheimer's because it stimulates the brain and keeps them from becoming depressed.

Find ways to socialize by making new friends, doing volunteer work, or becoming involved with a club associated with a hobby you are interested in.

While medical personnel still can't prevent or cure Alzheimer's, you can take responsibility for your health by eating healthy, exercising your brain and your body, protecting your brain and staying mentally active. All of these things together may just help you slow Alzheimer's down.