Managing and controlling asthma is very important for asthma sufferers. Knowing the triggers that affect your airways and learning to avoid these things is key.
Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life.
1. Practice breathing from the diaphragm or abdomen instead of the chest. When you are breathing correctly the belly will push outward on breathing in, and contract or tighten when breathing out. The chest and shoulders do not rise up.
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Asthma
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