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» Body Detoxification Facts
By Jonathan Pitts | Published 07/2/2009 | Fitness Wellness | Unrated

Detoxification is a process by which harmful toxins are eliminated or neutralized by the body through liver, lungs, lymph, gut, skin, colon and kidneys.


» Staying Fit at University, Part Two
By Mack LeMouse | Published 06/29/2009 | Fitness Wellness | Unrated

Whatever you do on a night out though, make sure you do NOT drink rose or alcopops; these are for girls and girly men (not to mention very high in sugar).


» Staying Fit at University, Part One
By Mack LeMouse | Published 06/29/2009 | Fitness Wellness | Unrated

When I was preparing to leave home, to step out into the big wide world, and begin my true career in education I was understandably nervous.


» How to Measure Body Fat Percentage
By Mack LeMouse | Published 06/29/2009 | Fitness Wellness | Unrated

So you want to test your body fat percentage to find just how much of you is muscle and how much of you is fat?


» How to Detox Your Body Naturally
By Stan Tian | Published 06/23/2009 | Fitness Wellness | Unrated

There are four organs within our bodies that are specifically designed to take what we put into them (lungs, kidneys, liver and skin), filter is and get rid of the waste.


» Some Quick Health Tips
By Mack LeMouse | Published 06/22/2009 | Fitness Wellness | Unrated

To work out a rough estimate of your maximum heart rate just do 200 minus your age.


» How to Burn Fat to Stay Healthy?
By Mark Perry | Published 06/18/2009 | Fitness Wellness | Unrated

Fat is the major cause of almost all your body ailments.


» Important Tips for Good Health
By Jason Ladock | Published 06/9/2009 | Fitness Wellness | Unrated

Health is wealth. It is very well said. Without health nothing can be achieved, nothing can be enjoyed.


» Health Benefits of Dance
By Jason Ladock | Published 06/9/2009 | Fitness Wellness | Unrated

People now lead a life under constant work pressure and tensions from family, friends and the world.


» Easing Yourself Into a Healthy Lifestyle
By Stan Tian | Published 06/7/2009 | Fitness Wellness | Unrated

Every day hundreds of US citizens are told that they need to change their lifestyle in order to improve their health.


» A Guide to Healthy Weight Gain
By Stan Tian | Published 06/2/2009 | Fitness Wellness | Unrated

There's a wealth of information online, in books, on TV and on the radio on how to lose weight.


» How to Get a Good Night's Sleep
By Jonathan Pitts | Published 05/28/2009 | Fitness Wellness | Unrated

If you've been craving a good night's sleep for a while now but just cannot seem to get it then you are one of a growing demographic of Americans.


» 10 Ways to Improve Your Life
By Jason Ladock | Published 05/26/2009 | Fitness Wellness | Unrated

Our desire for beauty is something we are born with as compared to something we learn.


» Components of a Healthy Lifestyle
By Stan Tian | Published 05/20/2009 | Fitness Wellness | Unrated

Getting healthy without really trying is so simple.


» Fruit and Vegetable Juice Health Benefits
By Adam Brookover | Published 04/14/2009 | Fitness Wellness | Unrated

To derive the utmost benefit from juices, get ample quantities of a broad variety of fresh raw juices into your body as quickly as you can.


» Drink Up for Your Health!
By Jason Ladock | Published 01/11/2009 | Fitness Wellness | Unrated

Want to give your body a boost? How about making your own fresh juices?


» I Want to Drink More Water! Help Me Change My Lifestyle!
By Sebastian Park | Published 01/6/2009 | Fitness Wellness | Unrated

Drinking more water is a lifestyle adjustment.


» More Benefits of Drinking Water
By Sebastian Park | Published 01/6/2009 | Fitness Wellness | Rating:

There are a multitude of health benefits of drinking ample amounts of water.


» The Secrets of Water
By Sebastian Park | Published 01/6/2009 | Fitness Wellness | Unrated

Often times, people committed to a weight-loss plan neglect the health benefits of water.


» Take a Decision to Get Yourself Fit
By Sebastian Park | Published 01/6/2009 | Fitness Wellness | Unrated

This is correct that your positive thinking will not make you fit.


» Winterizing Your Body
By Jason Ladock | Published 10/10/2008 | Fitness Wellness | Unrated

Winter is a time for building snowmen, skiing, and playing in the snow.


» How to Gain Weight
By Jason Ladock | Published 10/9/2008 | Fitness Wellness | Unrated

I used to be skinny. Very skinny.


» Zing up Your Life With Ginseng!
By Jason Ladock | Published 10/8/2008 | Fitness Wellness | Unrated

Energy was something I’d been lacking since my second baby was born.


» Your Nose and Throat
By William E. Burkard | Published 09/9/2008 | Fitness Wellness | Unrated

We must put locks on our doors to keep out people who should not enter our houses.


» The Best Form of Cardio to Eliminate Fat and Maintain Muscle
By Ty Ferrell | Published 03/21/2008 | Fitness Wellness | Rating:

As a frequent gym patron, I am many times shocked at the amount of time people (especially women) will spend on an aerobic machine.


» Seven Tips for Staying Sniffle-Free This Winter
By Michele L. Tune | Published 01/22/2008 | Fitness Wellness | Rating:

Summer’s fun has faded and now it’s time to crank up the heat, grab a cozy throw, wrap your cold hands around a cup of hot tea and perhaps curl up with a good book.


» Get in Shape for the Festive Season - What You Have to Do Right Now!
By Janice Wee | Published 10/15/2007 | Fitness Wellness | Unrated

Soon, it will be that time of the year. Thanksgiving through Christmas season.


» Summer Beauty Tips - Getting Ready for Swimsuit Season
By Janice Wee | Published 10/4/2007 | Fitness Wellness | Unrated

Summer's round the corner. You know what that means.


» Top 10 Fitness Tips
By Lynn VanDyke | Published 09/20/2007 | Fitness Wellness | Unrated

"I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor," comments Joan Rivers.


» 7 Healthy Habits
By Lynn VanDyke | Published 09/20/2007 | Fitness Wellness | Unrated

There has never been a better time to take stock of your life than right now.


» 5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine
By Lynn VanDyke | Published 09/20/2007 | Fitness Wellness | Unrated

Summer is fast approaching. This is the time of year where everyone who fell off the New Year's weight loss bandwagon suddenly becomes frozen with fear.


» 5 Tips and Motivation Hints to Start Your Fitness Routine This Fall!
By Lynn VanDyke | Published 09/19/2007 | Fitness Wellness | Unrated

The crispness of autumn’s air settles in after a long summer of hot and humid weather.


» Health and Fitness for Women
By Lynn VanDyke | Published 09/19/2007 | Fitness Wellness | Unrated

With all of the roles women are expected to play, health and fitness for women has become all the more important to consider.


» Sleeping Beauty - 6 Great Tips to Getting a Good Night's Sleep
By Livia Mercer | Published 09/14/2007 | Fitness Wellness | Unrated

When was the last time you woke up feeling refreshed... you awoke without the alarm clock and you're ready to hit the ground running... can't remember?


» Celebrate the Beauty of Youth
By Institute of Child Health and Human Development | Published 05/17/2007 | Fitness Wellness | Unrated

Want to feel better, look better, and have more energy? Moving more and eating better is the best place to start.


» Making Fitness Part of Your Life
By John Parker | Published 10/3/2006 | Fitness Wellness | Unrated

The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day.


» Combine Supplements, Diet and Exercise to Boost Your Metabolism
By Abbas Abedi | Published 09/21/2006 | Fitness Wellness | Rating:

When we are young, our metabolism is naturally high, but as we get older that just isn't the case.


» Learn How You Can Enhance Your Brain Better
By Abbas Abedi | Published 09/20/2006 | Fitness Wellness | Unrated

The human brain is the soul of the human nervous system. It controls involuntary activities such as respiration, digestion, and heartbeat, which are also known as automatic functions of the body.


» Invest in Your Health
By Nicky Pilkington | Published 09/10/2006 | Fitness Wellness | Unrated

What if a trusted friend were to tell you about an investment where you could not possibly go wrong... what would be your reaction?


» Treat Yourself to a Luxurious Home Spa
By Nicky Pilkington | Published 09/7/2006 | Fitness Wellness | Unrated

To really feel like you've been transported to a luxury spa it's worth it to set the stage properly.


» Are Public Restrooms a Health Hazard?
By Nicky Pilkington | Published 09/7/2006 | Fitness Wellness | Rating:

In a study by Kimberly-Clark Professional, 39% of survey respondents feared picking up germs in a public restroom more than any other place.


» Taking a Chance on Healthy Living!
By Nicky Pilkington | Published 09/7/2006 | Fitness Wellness | Unrated

One of the most important aspects of living a healthy and prosperous life is understanding "risk."


» Water Is Nature's Gift
By Nicky Pilkington | Published 09/6/2006 | Fitness Wellness | Unrated

It has been estimated that our bodies consist of over 600 trillion cells, each one containing seventy percent water.


» Why Do You Suffer From Fatigue?
By Nicky Pilkington | Published 09/5/2006 | Fitness Wellness | Unrated

Are you dragging yourself through another day, frustrated with your lack of energy and distracted by your need for rest?


» Is Candida Destroying Your Health?
By Nicky Pilkington | Published 09/4/2006 | Fitness Wellness | Unrated

It is apparent that a growing number of Americans as well as people around the world are feeling less and less "healthy".


» Can't Lose Weight? Syndrome X May Be the Culprit
By Nicky Pilkington | Published 09/3/2006 | Fitness Wellness | Unrated

With nearly 4 million Americans weighing in at over 300 pounds, is it any wonder the above cries are heard each and every day by countless frustrated people who can't lose weight?


» Keeping Your Colon Healthy!
By Nicky Pilkington | Published 09/2/2006 | Fitness Wellness | Unrated

A healthy colon is vital to a healthy body. It is by no means the only step, as some would have you believe, but nevertheless essential to regaining optimum health.


» Five Tips for Optimal Health
By Nicky Pilkington | Published 09/2/2006 | Fitness Wellness | Unrated

Every person can improve their health if they follow these five guidelines.


» How to Stay Healthy this Winter
By Jason Ladock | Published 08/15/2006 | Fitness Wellness | Rating:

As fall turns to winter, cold and flu season moves into full swing.


» Acidophilus
By Jason Ladock | Published 08/15/2006 | Fitness Wellness | Rating:

Acidophilus, a beneficial bacteria, can offer us protection from harmful bacteria.




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