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 »  Home  »  Fitness Wellness  »  Bodybuilding  »  Training
Training
Recent Topics and Headlines
» High Reps Build Muscle Big Time!
By Jonathan Perez | Published 04/21/2008 | Training | Unrated

If you were to ask a million bodybuilders/weight trainers, or read thousands of "muscle building" articles...

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» The Top 10 Exercises for Massive Arms
By Jason Ferruggia | Published 04/21/2008 | Training | Unrated

Everyone who ever picks up a weight soon develops the desire for a set of massive arms.

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» How to Build Lean Muscle at a Mind Blowing Rate
By Jason Ferruggia | Published 04/21/2008 | Training | Unrated

What is the most important thing you can do at the gym to ensure that you will continually build lean muscle?

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» How to Build Muscle Fast
By Jason Ferruggia | Published 04/21/2008 | Training | Unrated

If you want to build muscle fast there are a few very important factors you need to be aware of.

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» Build Arm Muscle With These 4 Tips for Killer Arms
By Brian Waters | Published 04/21/2008 | Training | Unrated

Build arm muscle is one of the first things that many people try to do when they start out with body building.

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» Five of the Worst Pieces of Exercise Equipment
By Ty Ferrell | Published 03/21/2008 | Training | Unrated

There is an infinite amount of exercises one is able to use when going to an everyday gym.

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» How to Develop a Fight Club Body Like Brad Pitt
By Rusty Moore | Published 03/19/2008 | Training | Rating:

In the movie Fight Club Brad Pitt had an average build as far as muscle size goes, but his muscle tone was outstanding!

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» Which Are the Best Burn Fat Exercises, Cardio or Resistance Training Exercises?
By David Welton | Published 03/18/2008 | Training | Rating:

On my travels around the bodybuilding and fitness world talking with many experts and personal trainers one of the main questions that is regularly asked in seminars is...

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» Top 3 Lower Ab Exercises
By Brandon Johnsonn | Published 03/14/2008 | Training | Unrated

You may have already chiseled away most of your dangerous belly flab, but you're abs still aren't "popping" the way you would like.

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» Caveman Workout Schedule
By Brandon Johnsonn | Published 03/14/2008 | Training | Unrated

Walk into any gym in just about anywhere in the world on a Monday, and chances are you will find every flat bench taken.

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» 5 Tips for a Flat Stomach
By Lynn VanDyke | Published 09/20/2007 | Training | Unrated

As a personal trainer I routinely field questions about flat stomachs and six pack abs.

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» How to Create an At-Home Weight Training Program
By Lynn VanDyke | Published 09/19/2007 | Training | Unrated

If you've already heard about all of the benefits of starting a weight training program, you might be eager to get started.

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» Tips on Toning Muscles
By Lynn VanDyke | Published 09/19/2007 | Training | Unrated

Looking for tips on toning muscles? You're not the only one.

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» Ab Toning Workout Plans
By Lynn VanDyke | Published 09/19/2007 | Training | Unrated

With ab toning workout plans, you can finally shrink your waist to your favorite size – or so they tell you.

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