You have heard that old saying "Real beauty comes from inside". Well, at present nutrition experts have proved that you truly are what you eat. Throw away french-fried potatoes and buttery beef burgers. If you prefer to look attractive and spirit young and fit, you will have to eat many kids of fruits and vegetables that have been evidenced to work magically on the human body.

Whether you are on a fat free diet, low carbohydrate diet, high protein diet or no diet, adding these magical foods to your meals should become a must to you as apply your lipstick on your lips in the morning.

For tight and healthy skin eat

Fruits: blueberries, apple, raspberries, strawberries, cherries, oranges, purple grapes

Vegetables: pumpkin, carrots, cucumber, sweet potatoes

For getting rid of black circles around eyes eat

Fruits: All citrus fruits are beneficial as they are best source of vitamin C

Vegetables: broccolis, cabbage, cauliflower, Chinese white cabbage, lettuce, spinach, romaine, Indian mustard, white turnip

For strong bones eat

Yogurt, Soya bean, bean curd and drink skim milk

To reduce stress eat

All kinds of beans (navy, pinto, red, black, green etc) should be included in the diet. Additionally you can add snap pea, garden pea, and Egyptian pea.

To supercharge immune system eat

Meat: Turkey, chicken breast and pigeon’s broth

Vegetables: broccoli, turnip leaves, cauliflower, spinach

Drinks: Drink plenty of green or Chinese tea

To avoid ultravoilet and sun damage eat

Vegetables: Love apple (tomato), watermelon

Fruits: Pink grapefruit is the best natural sun block

Eat healthy and look beautiful :)