Reading body language signals is something we all do automatically to an extent that gives us many advantages in day to day life. It's almost like being able to read minds, and so by developing a better understanding of it we can improve our ability to second guess what's going on in other people's heads. At the same time, by understanding the subtle cues we're sending out we can be more subtle and disguise unwanted emotions such as anger or nerves. However bare in mind that reading body language is an art, not an exact science and other influences may affect your reading – for example if someone is cold they might cross their arms regardless of how open they are. These are clues but not evidence to the inner world of other people.
A gigantic proportion of day to day communication is non verbal, it's time you learned what the hell you and everyone else are saying!
Lying
Someone might be lying if...
Voice is higher pitched
Face and hands becomes a bit paler as blood is withheld from extremities
Breathing deeper and maybe audible
Lips become thinner and tighter
Shoulders pulled up and elbows pulled in to sides more. Body takes up less space
Forehead tightens up a little in area between eye brows
Heart rate increases
They keep looking away
They fidget
They rub their eye or nose
Barriers
Someone doesn't want to listen/talk to you/is nervous/awkward if...
They are folding their arms
Are holding something in front of them as a 'partial barrier' such as a drink
Are crossing their ankles under the chair
Ready to go
Someone's bored of you if...
They are pushing with both hands on the arm rest of their chairs
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