Detoxifying involves eliminating the harmful toxic waste that accumulates in our body over time. It is due to many external factors like ingesting allergens, antibiotics overdose, heavy metals consumption like mercury through certain sea food, pesticide content, water contamination with harmful chemicals, additives, alcoholic beverages, preservatives, certain types of medications and a few cosmetic products like hair dyes and hair sprays.

Some of the toxins that enter into the body unknowingly can put huge stress to the functioning of the organs as well as biochemical composition. Heavy metals like mercury enter the body through swordfish and tuna consumption. Alcoholic beverages, preservatives and additives in food, medications, cosmetics like hair sprays and hair dyes, add to the list of harmful toxins that enter the body from outside.

Though various body organs like lungs, colon, skin, gut, liver, kidneys and lymph naturally detoxify the body by eliminating or neutralizing the toxins, excess of these harmful substances may not completely remove the waste and can be poisonous in the long run. Body imbalances due to these harmful toxins will lead to headaches, pains, nausea, and weight gain, fatigue, bloating of stomach, insomnia, rashes, body aches, gas, digestion disorders, depression, bad breath and bad odour.

Hence, in order to help the body to detoxify effectively, one should regulate the lifestyle, food and exercise regimens to help in the normal functioning of the organs to eliminate the waste from the body naturally.

Some of the best natural detoxification methods include:

• Lemonade diet. This is one of the best detoxification methods for colon cleansing. It is advisable to consult a physician before taking up this regimen

• Juice fasting. This helps in flushing out the toxic waste from the system and cleans up the gut, bowel and kidneys

Some of the simple lifestyle tips which help in natural body detoxification include the following:

• Nutritious and nourished meal. The regular meal that you consume should provide your body adequate vital nutrients and also include fibrous content that help in flushing out the waste and probiotics that promote the growth of friendly bacteria in the intestines

• Go organic. Try and avoid food with preservatives, artificial flavours and additives. Organic foods like herbal juices, teas, natural fruit extracts are always better than the aerated or carbonated beverages

• Avoid caffeine. Beverages containing caffeine like coffee and tea increase the amount of toxic waste in the body

• Quit smoking and drinking. Smoking and drinking can have you an unbelievable amount of harmful waste to the body and can cause a lot of disorders due to the abnormal functioning of the organs

• Water consumption. Ensure that you keep your body hydrated by drinking plenty of water. This would also help in enhancing the functioning of kidneys since it is crucial in removing excess water from the body and flushing out the harmful toxic waste

• Sweat out your body. Following a good exercise regimen can help your body to secrete a lot of harmful substances through sweating. The skin also secretes unwanted waste through oil secretions and shedding the dead and dry skin

Mark Perry

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