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Sirloin Steaks Cooking Methods
By Jonathan Pitts | Cooking | Unrated

If you are fond of eating steaks, your first choice should be the sirloin steak. It is the cut of beef which is meaty and tender. You can add some salt and pepper to make it tastier. It is also a flavorful steak which is ideal for cooking in so many ways. Here are some methods on how to go about it.

Cooking by Grill

Make sure that the grill is hot before placing the steak. It is also important to remember to have a "hotter side and a "cooler" searing side. Sear for about 5 minutes on each side, depending on the size and thickness of the steak. An important tip is that you must continue searing to lock in the flavors and juices of the steak. Then put the steak on the "cooler side to let it cook by itself for a while since it is still hot. If you want your steak to be thoroughly done, you should put it back to the hotter side of the grill. Use tongs for searing your steak.

Cooking by Oven

Turn the oven on broil, then place the steak in a pan preferably one that is similar to a pan grill, so it can catch the juices of the steak while cooking. Depending on the size of the steak, cook it for about 5-6 minutes, turning on each side. After this, place the steak on the rack and let it stay for a little while before serving.

Cooking by Broiling

Preheat the broiling element; place the steak in a broiler pan for about 4 inches away from the heat source. Cook about 8-10 minutes depending on size of the steak. Remove steak when cooked to your desired likeness.

Cooking by Pan

Make sure that the pan is hot before putting the steak in. You can use a little butter or olive oil if you like. Again, depending on the size of the steak, cook for about 8 to 10 minutes. Remember to turn the steak only once because this is a good way to preserve the flavors within the steak.

Regardless of how your sirloin steak is cooked, be careful not to overcook the steak. There are some important points to remember about the doneness of the steak. You can do the finger test. Just put your finger on the steak and press on it. If it is a bit hard to your touch, it is well done. If it still a bit springy, then it is on medium cooked. If your finger produces some red juices on the steak, then it is not yet cooked.

Another way to test if the steak is done according to your taste is to stick a fork into the meat. If the fork has some resistance, then the steak is overcooked. If the steak produces steak juices very red in color (like blood), then it is not cooked well enough. If the fork sticks get through easily and the juices are not too red, then it is cooked. Now, you can enjoy and eat your steak!

Source: http://www.healthguidance.org/authors/733/Jonathan-Pitts
 
Jonathan Pitts

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