Everyone dreams to have a lean body. To build a lean body, it is essential to practice good dietary habits and regular practice of workouts. It is essential to reduce the fat percentage of the body to allow space for the body to build muscles. The overall task of building lean mass involves increasing the rate of metabolic activity. Here are some tips to build a lean body.

• Do not start practicing strict diets and workouts right away. First, measure your body fat percentage with the help of a body-fat analyzer. If the body fat is more than the recommended levels, then start practicing strict diets and workouts to burn those extra pounds. If the body fat is normal, consuming the reduced number of calories will results in muscle breakdown which is the reverse of what you desire.

• If you are new to exercising, start with simple exercises like brisk walking and similar other whole body workouts. Once the body gets acquainted with the exercises, start practicing muscle workouts. To have a perfect lean body, it is essential to concentrate on certain muscle groups such as chest muscles, biceps, triceps, thighs, hamstrings and abdominal muscles. If you are overweight, include cardiovascular exercises in your regime. They help to burn the calories very easily. A great number of people do not concentrate on strength training, as they have a wrong notion that dieting alone builds the lean body mass. Dieting without workouts gives a lean appearance, but the body fat percentage remains high. It is recommended to increase the intensity of workouts gradually and it is essential to practice them at least 3-4 times a week. The rest of the period will give a chance for the body to rejuvenate.

• Apart from the perfect diet and exercises, it is essential to allow detoxification process to continue without any disturbance. Regular consumption of fresh orange juice early in the morning helps to detoxify the body and keeps the body healthy. A healthy body can easily absorb the required nutrients efficiently.

• Calculations show that to burn about one pound of fat in one week, it is essential to increase your calorie needs by about 500 calories. Make a note of the diet you consume, workouts practiced, your calorie requirements and your weight. This helps to self assess your progress.

• The diet you consume should be rich in proteins and carbohydrates. A protein rich diet helps to build the tissue and the carbohydrates helps to meet the body requirements without interfering with the protein utilization. In addition to proteins and carbohydrates, it is essential consume essential fats. Vitamins and minerals also play role in maintaining healthy body. Fruits and vegetables are good source for these nutrients. If the nutrient requirements are not met with diet, it is recommended to take supplements.

• To have a constant supply of energy, it is recommended to consume smaller and frequent meals rather than large meals.

Last note; remember that you cannot have a lean body unless you lose all the extra fat. So, first lose all the fat and then do strength workouts to build the muscles.

Jason Ladock

Copyrighted material; do not reprint without permission.

 

View all articles by Jason Ladock