A person who uses a wheelchair should never consider themselves to be impaired in any way other than that they cannot walk. In today's society there are alternative ways to do pretty much anything, including hang gliding, swimming and playing competitive sports. Considering this we should not forget or neglect our bodies and even if we are using a wheelchair exercise is still incredibly important. We've put together five simple yet effective wheelchair exercises to keep you fit.

Do note that you should consult your doctor or physiotherapist before investing in exercise equipment or borrowing any. Each person's disability is unique to them and you may need to buy specific equipment for your condition. A medical professional should also be able to provide you with some recommended exercises and a physiotherapist may work through an exercise schedule with you. Remember not to overdo your exercising. It's recommended that you do around one hour of wheelchair exercises, twice a week but no more than one hour 5 times a week.

Even more important is the way that you introduce yourself to wheelchair exercises. If you have only recently started using a wheelchair then remember that your body will still be getting used to the different ways in which it is being used. On the other hand, if you have been confined to a wheelchair for over one year but haven't been exercising then you will also need to ease your body into it slowly. This means warming up with some gentle exercises done slowly, followed by stretches before you really get into your workout. Try building up your activity level so you are a little out of breath and then doing some simple stretches; holding each one for at least 10 seconds.

From here on there are two main branches of wheelchair exercises you can take on. The first is resistance training which involves specifically designed bands. These bands are fitted around a stationary object such as a door, pillar or even the arm of your wheelchair and they are pulled on to form resistance between you and the band. Resistance training bands will often come in different strengths (low, medium and high) so that when you get used to one resistance you can move up to the next and continue to push your body.

The second branch of wheelchair exercises are known as strength training, which involve the use of other equipment such as dumbbells or weights. You should always sit in an upright position when using this equipment, make sure you've warmed up and stretched properly and use the correct breathing patterns when using them, to avoid pulling muscles or doing your body more harm than good.

Wheelchair exercises allow those who need to use a wheelchair to stay fit just as those who are not in a wheelchair do. Build up muscles with strength and resistance training, as well as exercising your heart and improving cardiac health. Remember that there's no reason why you can't take part in competitive sports too, and there will be plenty of groups in your area that allow you to take part in wheelchair exercises in a social situation.

Stan Tian

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