Inflammation of the tissue is our body’s biological response to dangerous stimuli. There are many other factors that trigger inflammation in the body, such as irritants, pathogens, and damage cells. Inflammation serves as a protective defense of the body to remove infection and as well as to start the healing process within the cells. Other people tend to get confused by the difference between inflammation and infection. You should know by now that they are not similar. Infections are caused by exterior pathogens or microorganisms, while inflammation is our body’s response to the harmful pathogens inside the body. A lot of factors can trigger this kind of response.

Many experts in this field says that inflammation may arise because the immune system response to the infection. When a person catch a cold, our immune system will automatically switches our defense mechanism. The normal signs that our immune system is into action are redness, pain, heat, and swelling. This signs are the first signal in which your body is in a defense position. Inflammation actually begins when pro-inflammatory hormones signals the white blood cells to come and fight the infection. Another agent will come out once the threat is being neutralized to begin the healing process of the damage cells. An acute inflammation may signify that you have a well balanced immune system.

Another major cause of inflammation is in the digestive system. Medical practitioners are convinced that most of the infections and health issues that we encounter start with the gut. Inside our gastrointestinal tract, we can find almost two thirds of our body’s defenses. Once your digestive tract is inflamed, you will to feel heartburn, intestinal bloating, diarrhea or constipation, and acid reflux. This kind of gastrointestinal response was designed to eliminate bacteria in the food before they infect your whole system.

Some foods can also cause inflammation. Vegetable oils like sunflower, corn, peanut, and soy are oils that are high in linoleic acid; it is an essential fatty acid that is converted into arachidonic acid. This kind of acid has a pro-inflammatory influence, which is known to soothe inflammation. For most people, a low carbohydrate diet reduces inflammation. Refined sugars and other foods that are high in glycemic index can out our immune system in response. This kind of response may affect short lived hormones inside the body called eicosanoids. This hormone may act as anti or pro-inflammatory.

Menopausal stage in women may also trigger inflammatory response. During the menopausal stage the estrogen, testosterone, and progesterone level is changing. This certain stage in life plays a major role in age related inflammation.

Psychological stress, however can relate to increase inflammatory response. Too much stress releases a certain stress hormone called cortisol. Cortisol can directly affect the insulin level in the blood and metabolism. Stress can bring you chronic inflammation and heighten your immune system response.

Our body cannot handle daily dose of toxins and infectious agents. This kind of situation requires a lot of support to maintain the balance in the immune system. Inflammation is our body’s natural defense against harmful bacteria that might endanger our life.