If you are in a relationship, it is just normal to wish that it should last forever. You do what you can to make this relationship work. You may have to take a closer look at yourself and study how you can improve for the better even if it means getting rid of some habits you got used to. You may even have to honestly examine yourself and try to figure out which habits may be unhealthy to your relationship.

• List down habits which you think are unhealthy for you and to your partner. After making a list, try to find solutions to each habit, and make a mental note that you would follow the solutions you noted down. Keep this list to remind you to keep away from these habits.

• Get rid of your jealousy blues and control these as much as you can. These are unhealthy habits and these are the common causes for arguments and conflicts. Don’t make too many assumptions or judgments about your partner’s activities and moods. Communicate with your partner and be honest of your feelings. If you can’t handle your jealousy first, try to talk to a family member or a trusted friend to ease out your feelings.

• Avoid being too sensitive. Try to be open-minded about more things that have to do with your relationship. If you feel hurt, let your partner know and if an apology is offered, then accept it. You don’t have to prolong any ill feelings you have.

• Don’t be the controlling type. Be fair to your partner. Give enough space for your partner to do hobbies or other interests. It does not always have to be the two of you all the time; make time for yourself as well. Make it a give and take relationship for both of you.

• Don’t let your insecurity get to you. This is another unhealthy habit that makes the relationship shaky. Try to focus on your positive traits as well as your partner’s to offset your feelings of being insecure.

• Stop criticizing. This is an unhealthy habit that puts some strain on the relationship and it gives emotional pain to your partner as well. Feelings get hurt whenever one is criticized even if it supposed to be constructive criticism. Remember that it should be more of giving encouragement rather than giving out criticisms.

• Stop procrastinating. Don’t let things or even opportunities pass you by. It would be better if you set your mind that you can do activities at your own pace and time without necessarily creating problems when doing so. Learn to prioritize what you have to do.

Avoid being too emotional about everything. This unhealthy habit leads to other bad habits such as anxiety, feeling stressed out, overeating and depression. It would also be harmful to your overall health. Remember to take control of your emotions and be more aware of your inner self. Try to improve yourself by reading self-help books about positivity and confidence. Try to relax more and improve your self esteem.

Jonathan Pitts

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