Understanding the signs of the body is one of the most important things. When you get hunger pangs you definitely grab a snack for yourself, and when you are shivering you put on a jacket or have something warm. But, most of the times when our body gives us signs that it is tired and needs rest we still keep moving and ignoring this important signal that points out to take rest. As you age, you learn to listen to the signs of your body and also learn to differentiate between fatigue and injury. Fatigue is when you feel pain during the activities but if you stress your fatigue it will lead to body injury.

Most of the times, body injury occur because of improper movements of body parts. Sometimes, when we exercise we fail to follow the instructions and put into use the wrong techniques or lift weights that are heavy. Following proper warming up and cooling down exercises and understanding your own body limitations can help you prevent body injuries. Most of the body injuries can be prevented by listening and watching to the signs of the body.

People who exercise should follow a regular warm up routine consisting of mild cardiovascular exercises; this should be followed by stretching. Stretching a cold muscle will decrease the risk of injury. After a session of 5 to 10 minutes of warm up the neck, arms, legs, back and chest should be stretched. It is also important to listen to an instructor who will guide you on what exercise would stretch your muscle and which would be beneficial for you. Long periods of exercise of more than 45 minutes can result in depletion of energy and high risk of muscle injury. Hydrating the body with an energy drink after 30 to 45 minutes of exercise will help the body replenish the muscle fuel.

Always remember not to overstrain your body, this means that you are pushing your body beyond the capacity to repair. If you are straining your body beyond the repair mechanism then you are heading towards the body injury. Keep a check on your heart rate; if there is an increase in the resting heart rate then it is time for you to relax your body. The higher your heart rate is the less fit you are and vice versa. If you are in a doubt then visit your healthcare provider.

Running or brisk walking is the best way in which you can keep your body fit. On the other hand, it is also important that you wear the right gear and increase the duration slowly. Stretch before you run and avoid running consecutively until you get used to a schedule. If you feel any pain or ache then give your body some rest. Some of the signs that you should look out for to understand the revolting nature of your body include feeling tired at work or gym, going through a phase of constant depression or mood swings, regularly getting affected by flu or cold, loss of strength rather than gaining. If you observe these signs then it is advised that you refrain from any kind of exertion that can push your towards any kind of body injury.

Jonathan Pitts

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