Alkaline is another term for base. One of the very popular topics in chemistry is about acid and bases. You can consider yourself healthy if you are eating foods rich in alkaline. A lot of diseases are linked to acidic environment inside the body. Unhealthy people are possibly acidic. Cells can be very healthy when they are in the right ph level.
There are lots of things you can do to achieve the right alkaline level you need to be healthy. There are lots of natural alkaline foods and supplements these days that will provide you the desired ph level you should have. In today’s uncertain times, it is better to give your body the best since life is hard and very stressful.
Since acid and alkaline are chemically opposite, increase acid level in the body may destroy your cells. People’s main objective in making their body alkaline is to have an adequate ph level. Having the right ph level will make your body capable of healing itself properly. When you balance your acid and alkaline level for 75% alkaline to 25% acid ratio, you’ll surely experience tone nerves and organs, it will keep you calm and be very reflective.
You should engage in eating sour fruits, green vegetables, yogurt, and milk. Green leafy vegetables are a very good source of alkaline foods. Acid stimulating foods like tea, coffee, drugs, soft drinks, and alcohol should be avoided. These foods are extremely acidic and should be taken in a minimal amount. A person who consumes white flour and sugar increases higher acid level in the body than those who don’t.
Artificial sweeteners for diabetic patients are rich in acid. Eliminating unnecessary food that’s rich in acid will definitely allow alkaline formation that will soon prevent you from being sick later on in life. Eating high calcium foods will eliminate acid in the body. Being too acidic will take your necessary calcium in your bones. Consuming foods such as cheese, yogurt, milk, cabbage, tofu and others will improve your health.
Eating more foods that are alkaline in nature can make a big impact on your reserves. There are important minerals that are alkaline giver; they are potassium, calcium, and magnesium. Avoid junk foods that add acid in the body. Processed foods create acid residue inside the body, this residue is not good for the body. They are a big contributor of different kinds of diseases in the body.
They actually produce malignant cells that promote the birth of a new cancer tissue. Nitrates are chemicals present on processed foods; this chemical is known to be very carcinogenic. Alkaline foods have antioxidant that helps to fight free radicals in the body. The human body should have at least 7.35-7.45 alkaline ph in the blood. If your ph balance is below this range, it is not a good indication of being healthy. Animal based foods were found to have high acid content that can lead to acidosis and allows the decrease of minerals and vitamin absorption in the body.