Brain foods are the healthy foods that we eat that are rich in nutrients, vitamins and minerals. These are the foods which stimulate the brain, provide emotional balance, nourishment, protect the brain from toxins and support the overall health of the brain. There are some brain foods that have been attributed in making people smart or having above averaged intelligence, but overall these are actually the same necessary nutritional requirements that the body needs to be healthy and fit as much as possible.
If you want to know more about foods that keep the brain fully functional and healthy for a long time you need to remember to include the following in your diet.
You should eat egg yolks as these contain Choline which is a healthy substance that the brain needs to lessen Alzheimer’s disease and other age-related mental deficiencies. The other good sources of choline are flax seeds and peanuts. Spinach is also a good brain food because it aids in the learning capacity of the individual and it protects the brain from age-related diseases. Tuna is also a brain food that is rich in omega-3 fatty acids that keep the brain cells active and healthy. It is rich in vitamin B and niacin which helps reduce Alzheimer’s disease.
Eating cranberries improve memory, balance and coordination. Sweet potatoes provide nourishment to the brain because they have vitamin B6, carbohydrates and anti-oxidants. Strawberries improve the learning and motor skills of a person because it provides the brain with a good dose of vitamin C. Eating kidney beans improve memory and lessen mood disorders. Raisin bran helps the brain relax and reduces headaches and migraines. Wheat germ is rich in vitamin E, selenium, choline and magnesium which are all good nutrients and anti-oxidants for the brain.
Try to include salmon in your diet because it is good brain food that is rich in omega-3 fats, proteins and low saturated fats. Cacao beans just like coffee beans in their natural forms improve cognitive functions of the brain, improve memory and moods. Eating blueberries would be also good for the brain because these are rich in omega-3 fatty acids, as well as proteins and anti-oxidants which make the brain function better.
The other brain foods are those rich in proteins such as fish, meat, milk and cheese. Proteins are considered the building blocks for most body tissues and nerves and they help improve mental functions of the brain. Carbohydrates break into glucose which the brain uses as its source of energy and these are found in fruits and vegetables that we eat.
Good fats such as omega-3 fats are important to the brain as these help in improving memory and boosting IQ. Eat plenty of fish like salmon, tuna, sardines, herring, mackerel, trout and anchovies. Good fats also reduces mental disorders such ADHD and dyslexia. Minerals and vitamins like A, C and E help the brain function well.
Ginkgo biloba is good for blood circulation for both the body and brain. It improves brain memory and keeps the brain mentally alert. Brahmi is a type of herb that improves intelligence and memory, enhances alertness and induces calming effects on the brain. That is why this is popular among students who need to focus on their mental alertness and boost their memory abilities. This is usually taken as a vegetable capsule supplement and is also prescribed to people with ADHD and Alzheimer’s disease.