Even though we follow very strict dietary measures and have strong self control. We get tempted at the sight of fatty foods. Fact is that once we start consuming fatty foods we cannot stop ourselves from having them. It is because of the compound named galanin that is released in the body after having fatty foods. The greater the amount of fatty foods consumed the greater is the amount of galanin consumed and greater will be your craving to have more and more fatty foods. However, you can keep yourself away from fatty foods by following certain simple tips.

• First thing is to make the habit of reading the food labels before purchasing any food. By seeing the fat content on the labels, imagine how much workout you have to do after consuming that much of fatty food. You will definitely stop purchasing the foods.

• Before you plan to go out for a party or for shopping, make it a habit to have a good meal. As a result, your stomach will be full and you will not be drawn towards fatty foods.

• By making simple dietary changes you can replace fatty foods for non fatty foods of similar nutrition. For example, if you are having milk regularly that is rich in fat content; replace it with homogenized milk that is defatted to remove the fat content. But, all the other nutrient quantities remain the same. You will be able to get required quantities of calcium and dairy protein even by having homogenized milk.

• Maintain a food diary by noting down various foods that you have consumed throughout the day. Once in a week check the dairy and make note of the extent of fatty foods you are consuming. As a result you will stop having them if you see how much of fat you are consuming unknowingly.

• To prevent yourself from having fatty foods, you should first prevent stocking them at home. If you have the stock of fatty foods ready at home, you will definitely start munching them while watching television which is an unending process. Instead, make it a habit to purchase healthy foods such as nutritional bars and fruits. You can even munch vegetables like raw carrots and broccoli. The fiber content in these vegetables keeps your stomach full for more time.

• If your cravings are making you to have fatty foods, you can definitely stay away from them by regular practice of exercises such as meditation. Meditation helps to control your thoughts and hence your cravings. Regular practice of exercise also helps you to burn those extra calories off the body.

• Hypnosis also helps to keep you away from fatty foods. Think of the fact that by having fatty foods you will not be able to fit in those tight trousers or you may feel shy to wear your swim suit. This is enough to keep you away from fatty foods.

Jonathan Pitts

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