Individuals who do not practice a regular exercise routine find it difficult to give it a sudden start. Jogging is the best exercise to start with. Jogging is a very simple exercise but plays a great role in burning a large number of calories. Thus, it aids in losing weight and also reduces the risk of heart related problems. This article presents a simple jogging routine for beginners.

Before you start jogging, it is essential to activate the body muscles. Hence, start with a brisk walk and slowly proceed to a jog. In the initial days, it is recommended to practice a brisk walk until the body gets used to it. Once the body is used to brisk walking, slowly introduce jogging. At the end of the jogging session, it is essential to cool down the body by walking at a slower pace for about five minutes. In the beginning, restrict the amount of time you spend for workouts to just 20 minutes. Every week slowly increase the time period and distance of jogging. By the end of nine weeks you should be able to jog for about three miles in just half hour.

Never start a jogging routine at a higher speed. You should start the jogging routine very slowly. Jogging with speed makes you feel tired just within five to ten minutes. Best thing to control the speed of jogging is to purchase a heart rate monitor. Heart rate monitors help you to know the rate of your heart beat and you can jog within your comfortable limits.

Never push yourself too much in haste to burn all those extra calories. It is essential to check that during jogging the heart rate remains within a limit of 50 to 70 percent of your maximal heart rate.

To have better results, it is essential to jog for a very long period of time than jogging at a faster rate. Hence, make sure that you maintain your heart rate within your capability so that you will have energy to jog for a longer period.

Though jogging is a very safe and simple exercise routine, it is recommended to consult a physician before you start the jogging routine. It is a must in cases of people with any heart or lung related risks. It is quite possible that your feet and knees hurt during the early days of beginning the jogging. To avoid such problems, it is recommended to use high quality shoes.

You might feel disappointed if you do not see enough progress in your rate of workouts. For this, it is recommended to use a running watch to note down the extent of distance covered in a fixed amount of time, say half an hour. Regular monitoring of your progress keeps up the spirit to jog without discontinuing in the middle. A great number of people stop jogging as they fail to see noticeable progress in the extent of their workouts. If you feel bored, you can take your dog along with you for a jog. It is good even for the dog.