Our fast paced life calls for many uninvited ailments. Anxiety is one such ailment, which can occur due to many circumstances in our day to day life. As a matter of fact, most of us might have already experienced the hazardous effect of prolonged anxiety in our lives. It’s characterized by unwanted feelings and depressed state of mind.
Fortunately, there are truckloads of herbal remedies out there available in the market which can help one deal with anxiety. An individual suffering from anxiety might stop taking care of his/her health, might put on excessive body weight, and also end up inviting other uninvited ailments in their lives.
Herbs have a profound quality to fight mental illnesses. There are many herbal medicines which have a soothing effect on our mind, which helps one eradicate the feeling of anxiety. Let’s have a look at the herbal remedies which can help you deal with anxiety very effectively.
Catnip is a herb which is usually taken by individuals who have been experiencing the problem of anxiety due to lack of sleep. Catnip promotes good sleep, thus helping one deal with anxiety.
Fennel is a herb which belongs to the Parsley family. It’s usually consumed in the form of tea. It helps one deal with gastrointestinal problems and anxiety.
Kava is a herb which hails from Black Pepper family. It promotes good sleep, and works as a natural cure for anxiety, depression and related ailments.
St. John’s Wort
This herb fights depression as well as anxiety, which is one amongst the prime reason why this herb is preferred by individuals suffering from mental illness. It helps one deal with mild as well as moderate depression. However, unlike other herbs, there are a few side effects associated with the use of this herb. Headache, tiredness, and dizziness are amongst the few side effects of St. John’s Wort.
This purple colored beautiful flower contains many medicinal ingredients which can cure loads of ailments. It’s known to cure insomnia and anxiety as well.
Ginkgo Biloba is usually consumed to improve our memory power and to deal with circulatory issues. However, recent studies have revealed the fact that it’s an effective tool to deal with anxiety as well.
Valerian contains sedative properties which will help you get a good night’s sleep. Individuals suffering from anxiety due to inadequate sleep often resort to this herb to get relief from their problem of anxiety.
Anxiety can have hazardous effect on our health. The irony is that there are countless instances in life which can give rise to anxiety. It’s difficult to stay immune from anxiety in this fast paced life.
Most of the herbal products mentioned above are pretty much ancient, and have been used to cure several ailments. Resorting to herbal remedy is a good option to consider, in order to deal with anxiety. They are not only cost effective, but also very safe on our health.