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Anger Management Tips and Techniques

By Jason Ladock | Anger Management | Rating:

Anger is the biggest culprit when it comes to unhappy living. More than often, it not only hurts others, but also the angered individual. As a matter of fact, it wonít be an understatement to claim that anger is one of the most dangerous and unwanted expression.

Below are some effective anger management tips which will help you control your anger to a large extent.

In general, anger takes charge of our mental and physical state of health, and compels us to undertake an unwanted course of action. To prevent such instances, one needs to figure out the exact cause of anger. This is possible only when you are out of your angry state of mind. When you find yourself calm and silent, recall the past incidents, and try to find out what made you angry. Jolt down all the factors which erupts the angered individual within you.

The most effective remedy towards anger management would be silence. Although itís not easy by all means to stay silent during such instances, itís in your best interest to do so. If you find it difficult to maintain your silence, then walk out of that particular place, and take some alone time for yourself. Listen to some good music, or communicate with others on some different topics.

Itís important for an individual to have control over the situation, rather than letting their anger control the whole situation. Once you have learnt the art of staying silent, then you have already won half the battle. After you have given yourself adequate silent moments, get back to your work, or try to solve the issue in hand with loads of positive thoughts in mind.

Itís not uncommon to feel angered when our superiors bombard us with work instructions. This anger is often the result of "I" attitude. Itís important to change this thought pattern and switch to "We" attitude instead of "I" attitude. Itís only when we put ourselves in other personís shoe, we realize the actual situation.

Remember, realizing our mistake is a big feat in itself, as it will help us control our anger during similar instances in the near future.

Apart from these tips, one can also try out some anger management techniques to calm themselves down. For instance, deep breathing for 3 or more times or stopping the thought flow will be of great help during such situations.

When it comes to children, itís difficult to incorporate these anger management tips in them. As elders, itís our responsibility to help them understand the importance of anger management tips so that they learn these things early in their lives before it tarnishes their good future.

Remember, there are occasions when conditional love have been the prime culprit for anger amongst many children. In such instances, itís important that you do lay down certain conditions in front of them while promising something.

At times, vomiting anger turns out to be the best solution. Leave them alone for some time, and let their anger erupt out. Having said that, keep a good eye on them to ensure that they do not hurt themselves in the whole process. Shortly thereafter, take them for a walk, or play with them so that they forget about their anger completely.





Jason Ladock

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