Rotator cuff physical therapy is a very popular method used to deal with shoulder issues. Physical therapy is a great means to recover from your ailing shoulder quickly without undergoing lots of pain or without shaving loads of money.
There are lots of exercises which are performed under this therapy. However, rotator cuff physical therapy does not involve the use of heavy weights. This therapy is formulated in a way that it reinforces your shoulder muscles to prevent injury and to fasten the healing process.
In most cases, shoulder takes longer time to heal in comparison to any other body part because of its excessive use in day to day activities. Certain medications can potentially increase the shoulder pain. Also, most of the drugs do not fight the root cause of the problem, which is why physical therapy is preferred today by most individuals out there.
Under physical therapy method, it’s important to pay heed to professional advice to experience quick results. The shoulder joint is extremely complex by nature, and any wrong move can cause further damage.
The entire healing process may take few weeks to a few months under rotator cuff physical therapy method. However, the prescribed exercises will accelerate the healing process. Let’s have a look at the exercises which will help you recover quickly.
Torn Rotator Cuff Exercise No 1.
This exercise is performed by lying down on an elevated surface. One would need a light weight dumbbell to perform this exercise. Lie face down on the ground like a table. Be in a position where in your affected arm is on the edge of the table. Now, hold the dumbbell in the affected arm, and extend it while bending your elbows. Make sure that your finger tips are pointing towards the surface. Now rotate your arm up till it reaches the shoulder level, and then slowly allow it to go down. Perform this exercise at least 10 to 15 times.
Torn Rotator Cuff Exercises No 2.
To perform this exercise, lie down on the other side of the affected body part with a towel under the armpit of the affected arm. Allow the other arm to rest under the head in such a manner that your head is eventually seen resting on your lower biceps. Now allow the affected arm to be in front of your body close to your ribs. Hold a light weight dumbbell and bend your elbows. Raise your hand and repeat this exercise at least 10 to 15 times.
Both the above mentioned exercises will help you recover from your misery quickly. It’s advisable to consult your physician before embarking your way towards these exercise. The physician is the best person to let you know about the intensity and the repetition of the exercise. Depending upon the your situation, he/she will supply you with an appropriate schedule, frequency and intensity of exercise routine.
As you start building strength, the physician will bring about a change in your exercise routine.