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Overcoming Panic Attacks Ė Essentials to Defeating Anxiety

By James Madhok | Anxiety | Unrated

One canít defy the fact, that panic attacks can be overwhelming and disturbing. Every small situation in life will look like a potential threat that can take away the health dose of smile from your face. There might have been instances where you might have locked yourself within the four walls of your house to avoid meeting people and to find some peace of mind.

An individual often resorts to things that can offer him/her temporary relief from this problem without fighting the root cause of the issue. The feeling of being strangled and sweating profusely demands more than a pill or symptomatic relief.

As such, individuals experience panic attacks of different levels. While some might get a bit nervous and start sweating, there are some victims who might conceive this as a possible threat to their life. Living under the constant fear of life and death is no fun. The anticipation and fear associated with the next attack often makes life miserable for the victim, which is why panic attack is considered as one of those ailments that can ruin your life.

While panic attacks have been able to maintain its share of fear and misery, we are fortunate enough to have several measures in place that can treat panic attacks. First and foremost, you need to accept the fact that there is a problem. Instead of bothering yourself about the unforeseen reactions, try to re-live the triggering situation time and again to an extent that your mind takes it a routine act, and not something which is really serious.

The right approach over here would be to face your fears and not to hide away from it. For instance, visualize standing on top of a cliff. Your panic attack will push you towards the edge of the cliff. Try to resort to relaxation techniques to calm down. If this doesnít help, then allow the panic to build up so that you can break the fear shackles once and for all. You donít have to be afraid as panic attacks cannot harm you. Getting to the edge of the cliff repeatedly will lead to a stage where you will end your fears. When you see that your jump is nearly an inch of a drop, you will see yourself completely safe. Thatís how you will be able to overcome the fear associated with panic attacks. By eliminating the fear and anxiety, you will be able to deal with this issue effectively.

Like a mathematical problem which involves deep analysis and an art of solving different kinds of issues, one should take up panic attack as a challenge as well. Once you train your mind and body to understand the root cause of the issue, and to overcome it, it will no longer stand as a hindrance in your life. You will learn to deal with its arrival with great ease without being harsh on your mental and physical state of health. After all, you donít deserve to lead a life filled with fear, anxiety and overwhelming stress.





James Madhok

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