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Practical Ways to Increase Your Breast Milk Supply

By George Cranston | Womens Health | Rating:

If you are experiencing issues with low breast milk supply, then you should know that you are not only one engulfed with this problem. There are tons of moms out there who are looking for a quick fix to increase their breast milk supply, without the involvement of any side effects. After all, breastfeeding is a commitment that every mother wants to fulfill at any given cost. So, how does one increase the milk supply to ensure that the baby isnít robbed off the primary source of food supply?

First and foremost, you need to pay heed to proper positioning while nursing your baby. You should practice several positions on your own before being able to come up with a good position that offers great comfort to you as well as your baby. Also, the amount of time your baby is latching up while nursing is a key factor over here. These factors are instrumental in increasing your milk supply, which is why you need to ensure that you adapt a proper position so that the baby is able to suck milk properly. Also, you need to be very generous with the breastfeeding activity, and feed the baby as often as the little one demands.

Remember, the more you feed the baby, the more you will be able to contribute to the process of increasing milk supply because the breast will be able to produce more milk. Breast pumping works great over here. You need to pump your breast for about 10-15 minutes every few hours. This act will stimulate the growth of milk producing hormones in your body. Your best bet would be to pump both your breasts simultaneously. This will save you loads of time on daily basis.

While some moms are able to produce large amount of milk due to pumping, others are unable to experience good results. One of the major hurdles with successful breast milk pumping is the pain associated with the condition. More than often, excessive pumping leads to dry and cracked nipples. Breasts can also get sore from engorgement. Needless to say, one needs to take care of their breast by applying good nipple creams immediately after every pumping session. You can also place heating pads on your breast before or during the breast pumping activity. Massage the breast with soft hands while pumping for milk supply.

Remember, factors such as hormone disorder, prior breast surgery and nutrient deficiency can affect your milk supply. Besides this, smoking and alcohol consumption can have adverse effects on breast milk production, which is why one needs to eradicate these hazardous habits to improve their condition. Today, several herbs are found to be extremely beneficial in helping one increase their milk supply. Fenugreek, alfalfa and blessed thistle are amongst the list of herbs that are usually recommended to affected moms. As a responsible mom, you should take every opportunity to treat your body with extreme care and comfort. Your good health can contribute a lot towards the wellbeing of the child. Itís imperative for you to follow a balanced diet, drink plenty of water, sleep well and curb unwanted stress from your lives to increase your breast milk supply.





George Cranston

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