»  Home  »  Fitness Wellness  »  Nutrition  »  

Why We Need Amino Acids

By Chester Ku-Lea | Nutrition | Rating:

AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat invading bacteria & viruses; they are part of the enzyme & hormonal system; they build nucleoproteins (RNA & DNA); they carry oxygen throughout the body and participate in muscle activity. When protein is broken down by digestion the result is 22 known amino acids.

As the building blocks of protein, amino acids are vital to health. Next to water, amino acids in the form of proteins make up the greatest portion of our body weight. They comprise tendons, muscles and ligaments; organs and glands; hair and nails; important bodily fluids, and are a necessary part of every cell in the body.

There are over 20 amino acids, separated into two categories - essential and non-essential. Essential amino acids are those that cannot be manufactured by your body, hence, it is essential that you obtain them from your diet. Non-essential amino acids can be manufactured by your body, however, your body must have the right combination of essential amino acids and supporting nutrients to optimize healthy protein maintenance, so supplementation may be desirable. Twenty amino acids are needed to build the various proteins used in the growth, repair, and maintenance of body tissues.

Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from the diet. The essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Another amino acid, histidine, is considered semi-essential because the body does not always require dietary sources of it. The nonessential amino acids are arginine, alanine, asparagine, aspartic acid, cysteine, glutamine, glutamic acid, glycine, proline, serine, and tyrosine. Other amino acids, such as carnitine, are used by the body in ways other than protein-building and are often used therapeutically.

Who is likely to be deficient?

Dieters, some strict vegetarian body builders, and anyone consuming an inadequate number of calories may not be consuming adequate amounts of amino acids. In these cases, the body will break down the protein in muscle tissue and use those amino acids to meet the needs of more important organs or will simply not build more muscle mass despite increasing exercise.

Amino acids are not only absolutely integral to life, but they can have a profound impact upon how clearly we think and how well we feel.

Benefits

  • builds cells and repairs tissue
  • assists with wound healing
  • increases athletic performance




Chester Ku-Lea

Chester Ku-Lea is a health nutrition consultant and is the owner of http://www.astronutrition.com

View all articles by Chester Ku-Lea

How would you rate the quality of this article?
Poor
1
2
3
4
5
Excellent
ADD COMMENT
Related Articles And Other Topics
Comments
  • Comment #1 (Posted by Jay)
    Rating
    Short, sweet and to the point. I knew that they are building blocks of muscles but I had no idea there are essential and non essential and if we work out and not take in the right amount the muscles won't grow... thanks!
     
  • Comment #2 (Posted by JB)
    Rating
    Thanks for the good article. I agree, they are super important for several reasons, just as you say. If an essential amino acid is low or missing, the effectiveness of all the others will be proportionally reduced.
     
  • Comment #3 (Posted by Anonymous)
    Rating
    Thank you very much for this information. I found it very helpful, thank you once again.
     
  • Comment #4 (Posted by Cole)
    Rating
    This article helped me prove to my mom that our bodies need amino acids! Thanks!
     


Advertisement