The ways to stop snoring naturally are some of the most discussed topics in the world. Snoring is breathing through the mouth while sleeping, which could produce embarrassing sounds. The effect of snoring is often so loud it can be a nightmare for anyone sharing a bed with them. More over, scientific studies have shown that snoring will also lead to more serious health problems such as hypertension and cardiac arrest.
Snoring is a common phenomenon and statistics say one out of three people will snore daily, at some point in their sleep. The methods to stop snoring can be formulated and practiced, only after understanding the real cause for the snoring. It is said that snoring sound is produced as a result of the vibration of soft tissues in the mouth, while the air pass through it. The physical peculiarities such as long uvula, tonsils, tongue movements, obesity, nostril septum, allergy and behavioral irregularities such as alcohol consumption are considered to be the main reasons for snoring.
Before resorting to the costly remedies flooded in the market, such as mandibular advancement devices, continuous positive airway pressure devices and surgery, practice any of the suggested natural methods. Most of the natural methods are effective and possesses unique advantages such as no side effects, permanent cure and cost effectiveness.
Snoring natural remedy can be chosen according to the difficulty, which stops the person from normal breathing. Sleeping on the side is the most practical option to stop snoring, as it promotes nasal breathing. Sleeping on side results in the opening of nasal passages, which helps for a normal breathing where as sleeping on back may reflux breathing through the mouth. Use thick pillows on the side to avoid involuntary turns while sleeping and using a thick elevated pillow is another method to alleviate snoring. It reduces snoring tendency by opening the nasal passages.
Exercises are the best practices for stop snoring naturally. Many experts have formulated effective exercises, to reduce snoring. The exercises are non-invasive options, which focus to control the movement of the parts such as tongue, and jaw that take part in the action of snoring. The regular practice of exercise for recommended period of time will certainly give relief from snoring.
Good dietary habits are also an inevitable part of natural snoring remedy since obesity increases the chance for snoring. Avoid high calorie foods and include easily digestible cuisines for the night menu. The excessive use of alkaloids such as caffeine, nicotine and alcohol consumption has to be strictly avoided. The tranquillizers and other such medications are also not advisable for a good sleep.
Good sleep hygiene is a necessity for sound sleep and to stop snoring. The experience of successful patients proves that good sleep and routine practice of natural methods will definitely help to stop snoring. Alternative medicines also suggest many herbal remedies to stop snoring, however, seek the advice of an expert sleep specialist before starting the recommended natural methods to stop snoring, since some of them may not suit your body constitution.