Having suffered from acne for many years and trying many treatments, I eventually found out that food was a major cause of my acne. Find out more in this article...

I tried many acne treatments during the many years that I suffered from it. From antibiotics and accutane, to cleansers and pills, I found that these were simply ineffective for clearing my skin. Years later I still suffered...

It wasn't until I learnt the truth about what cause acne that I finally cleared up my acne! So why does food influence this skin condition - how does this all work?

Well, the cause of acne is actually hormonal. Some foods create hormonal imbalance (resulting cysts, whiteheads etc), whilst some foods actually balance hormones. So to clear up your acne you need to avoid foods that create hormonal imbalance and eat foods that balance hormones...

One particular food that causes massive hormonal imbalance and the worst of your acne is vegetable oil. You should avoid this as much as you can for clear skin. Vegetable oil is often used as a cooking oil, and is found as an ingredient in some junk foods (for example chips/crisps and cookies/biscuits) and some sauces (for example pesto).

By avoiding vegetable oil my acne cleared up DRAMATICALLY. You should find out which foods you eat that contain vegetable oil and take them out of your diet. This one simple change will make a huge difference for you.