I'm sure you've seen the hype surrounding acne free in 3 days, the 72 hour cure for blemishes and cysts...

But what is the secret behind the website? And does the method work?

Having had acne for many years I was eager to try acne free in 3 days when I first found the website. I got the book and read through it straight away. But I was disappointed...

You see, acne free in 3 days is simply a 3 day apple fast. This means you're not allowed to eat anything but apples (and drink water) for three whole days! Sounds tough. It is...

The reason WHY this is supposed to clear acne is that the apples clean out of the colon all the toxins that are supposed to be the cause of acne. Sounded good in theory, so I gave it a go...

And after 3 days my skin was much, much clearer, and stayed acne-free for about a week. But guess what?

My acne came back after a week, as bad as ever. I re-read the book, and it stated that I needed to do the 3 day fast repeatedly, as much as twice a month. This was totally impractical for me, as spending 6 days a month (nearly 1 week) fasting wasn't going to be possible because I'm too busy...

So I had to find another way to get rid of my acne, and found that a more practical way was to change my diet. Avoiding foods like vegetable oil helped me clear my cystic acne in days, and I recommend you do the same for similar results.